Calendar

Jun
28
Wed
Slow Flow for all Levels @ Home Studio
Jun 28 @ 9:30 am – 10:30 am

Slow Flow for all Levels

Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.

 

Mixed Level – Cancelled for summer @ Home Studio
Jun 28 @ 5:00 pm – 6:00 pm

Mixed Level 

Recommended for

  • Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval
  • Those wanting a more challenging and progressive class

Class will include sun salutation flow  and may include more challenging postures.  Modifications are always provided and you progress at your own level.

Jun
29
Thu
Yoga Therapy @ Home Studio
Jun 29 @ 9:30 am – 10:30 am

Yoga Therapy- Level 1 

Recommended for:

  • Beginners
  • Those with chronic conditions, physical limitations and in recovery from surgery
  • Those needing a slower and gentler practice

Using basic and gentle postures, yoga props as needed to restore the body and mind.

 

Candlelight Yoga with Massage @ Suzanne's Main Street Dance Centre
Jun 29 @ 8:00 pm – 9:00 pm

Candlelight Yoga with Massage 

Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and fatigue!

Jun
30
Fri
Mixed Level @ Home Studio
Jun 30 @ 9:30 am – 10:30 am

Mixed Level 

Recommended for

  • Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval
  • Those wanting a more challenging and progressive class

Class will include sun salutation flow  and may include more challenging postures.  Modifications are always provided and you progress at your own level.

Yoga Therapy – Cancelled for summer @ Home Studio
Jun 30 @ 11:00 am – 12:00 pm

Yoga Therapy- Level 1 

Recommended for:

  • Beginners
  • Those with chronic conditions, physical limitations and in recovery from surgery
  • Those needing a slower and gentler practice

Using basic and gentle postures, yoga props as needed to restore the body and mind.

Jul
1
Sat
Kundalini Yoga @ Home Studio
Jul 1 @ 8:30 am – 9:45 am

Kundalini Yoga  

A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind – the end result is profound clarity and bliss,   Very effective class to breaking through addictions and sub-conscious patterning. Open to all!

Yoga Therapy @ Home Studio
Jul 1 @ 10:00 am – 11:00 am

Yoga Therapy- Level 1 

Recommended for:

  • Beginners
  • Those with chronic conditions, physical limitations and in recovery from surgery
  • Those needing a slower and gentler practice

 

Using basic and gentle postures, yoga props as needed to restore the body and mind.

Jul
3
Mon
Yoga Therapy – Cancelled for summer @ Home Studio
Jul 3 @ 4:30 pm – 5:30 pm

Yoga Therapy- Level 1 – Cancelled for summer!

Closed July 3rd

Recommended for:

  • Beginners
  • Those with chronic conditions, physical limitations and in recovery from surgery
  • Those needing a slower and gentler practice

 

Using basic and gentle postures, yoga props as needed to restore the body and mind.

 

Yoga Therapy @ Home Studio
Jul 3 @ 5:45 pm – 6:45 pm

Yoga Therapy- Level 1 

Recommended for:

  • Beginners
  • Those with chronic conditions, physical limitations and in recovery from surgery
  • Those needing a slower and gentler practice

 

Using basic and gentle postures, yoga props as needed to restore the body and mind.