Calendar

Sun Mon Tue Wed Thu Fri Sat
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Yoga Therapy 7:00 pm
Yoga Therapy @ Home Studio
Oct 2 @ 7:00 pm – 8:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
3
Yoga for Emotional Freedom 6:45 pm
Yoga for Emotional Freedom @ Home Studio
Oct 3 @ 6:45 pm – 7:30 pm
Old stuff dragging you down?   You know but still can’t shake things off or stop repeating the same patterns!   Through specific postures and movements, breathing and intention, you will experience a change in[...]
4
Ashtanga Yoga 6:00 am
Ashtanga Yoga
Oct 4 @ 6:00 am – 7:00 am
Ashtanga Yoga My old time favorite practice.  We will move through a given set of postures to build strength, endurance and confidence in your body.  This practice builds focus, grit and is highly meditative.  Great[...]
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Oct 4 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
Yoga Therapy 4:30 pm
Yoga Therapy @ Home Studio
Oct 4 @ 4:30 pm – 5:30 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Deepen Your Practice 5:45 pm
Deepen Your Practice @ Home Studio
Oct 4 @ 5:45 pm – 6:45 pm
Are you a seeker?  Have you been practicing for a while and are ready for more?  You will learn to refine and deepen the postures with the alignment details and tweaking specific to your body,[...]
5
Upper body/Core 9:30 am
Upper body/Core @ Home Studio
Oct 5 @ 9:30 am – 10:30 am
Yoga Therapy with focus on building upper body and core strength.  All levels!
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Oct 5 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
6
Mixed Level 9:30 am
Mixed Level @ Home Studio
Oct 6 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
Yoga Therapy 11:00 am
Yoga Therapy @ Home Studio
Oct 6 @ 11:00 am – 12:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Intro to Kundalini Yoga 6:15 pm
Intro to Kundalini Yoga @ Home Studio
Oct 6 @ 6:15 pm – 7:00 pm
Come experience the mystery of Kundalini Yoga and why it is the simplest yet the most powerful practice. Give it a try!
7
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Oct 7 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
Yoga Therapy 10:00 am
Yoga Therapy @ Home Studio
Oct 7 @ 10:00 am – 11:00 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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Yoga Therapy 7:00 pm
Yoga Therapy @ Home Studio
Oct 9 @ 7:00 pm – 8:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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Ashtanga Yoga 6:00 am
Ashtanga Yoga
Oct 11 @ 6:00 am – 7:00 am
Ashtanga Yoga My old time favorite practice.  We will move through a given set of postures to build strength, endurance and confidence in your body.  This practice builds focus, grit and is highly meditative.  Great[...]
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Oct 11 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
Yoga Therapy 4:30 pm
Yoga Therapy @ Home Studio
Oct 11 @ 4:30 pm – 5:30 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Deepen Your Practice 5:45 pm
Deepen Your Practice @ Home Studio
Oct 11 @ 5:45 pm – 6:45 pm
Are you a seeker?  Have you been practicing for a while and are ready for more?  You will learn to refine and deepen the postures with the alignment details and tweaking specific to your body,[...]
12
Upper body/Core 9:30 am
Upper body/Core @ Home Studio
Oct 12 @ 9:30 am – 10:30 am
Yoga Therapy with focus on building upper body and core strength.  All levels!
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Oct 12 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
13
Fall Song of the Morning Weekend Retreat 8:58 pm
Fall Song of the Morning Weekend Retreat @ Song of the Morning Retreat Center
Oct 13 @ 8:58 pm – Oct 15 @ 9:58 pm
Fall Song of the Morning Weekend Retreat @ Song of the Morning Retreat Center
8th Annual Fall Meditation Retreat Experience a weekend of Reflection, Restoration, and Healing at the breathtaking, peaceful natural surroundings in Northern MI. Must have Heart Based Natural Meditation technique.
Mixed Level 9:30 am
Mixed Level @ Home Studio
Oct 13 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
Yoga Therapy 11:00 am
Yoga Therapy @ Home Studio
Oct 13 @ 11:00 am – 12:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
14
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Oct 14 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
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Yoga Therapy 7:00 pm
Yoga Therapy @ Home Studio
Oct 16 @ 7:00 pm – 8:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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18
Ashtanga Yoga 6:00 am
Ashtanga Yoga
Oct 18 @ 6:00 am – 7:00 am
Ashtanga Yoga My old time favorite practice.  We will move through a given set of postures to build strength, endurance and confidence in your body.  This practice builds focus, grit and is highly meditative.  Great[...]
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Oct 18 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
Yoga Therapy 4:30 pm
Yoga Therapy @ Home Studio
Oct 18 @ 4:30 pm – 5:30 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Deepen Your Practice 5:45 pm
Deepen Your Practice @ Home Studio
Oct 18 @ 5:45 pm – 6:45 pm
Are you a seeker?  Have you been practicing for a while and are ready for more?  You will learn to refine and deepen the postures with the alignment details and tweaking specific to your body,[...]
19
Upper body/Core 9:30 am
Upper body/Core @ Home Studio
Oct 19 @ 9:30 am – 10:30 am
Yoga Therapy with focus on building upper body and core strength.  All levels!
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Oct 19 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
20
Mixed Level 9:30 am
Mixed Level @ Home Studio
Oct 20 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
Yoga Therapy 11:00 am
Yoga Therapy @ Home Studio
Oct 20 @ 11:00 am – 12:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
21
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Oct 21 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
Yoga Therapy 10:00 am
Yoga Therapy @ Home Studio
Oct 21 @ 10:00 am – 11:00 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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23
Yoga Therapy 7:00 pm
Yoga Therapy @ Home Studio
Oct 23 @ 7:00 pm – 8:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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25
Ashtanga Yoga 6:00 am
Ashtanga Yoga
Oct 25 @ 6:00 am – 7:00 am
Ashtanga Yoga My old time favorite practice.  We will move through a given set of postures to build strength, endurance and confidence in your body.  This practice builds focus, grit and is highly meditative.  Great[...]
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Oct 25 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
Yoga Therapy 4:30 pm
Yoga Therapy @ Home Studio
Oct 25 @ 4:30 pm – 5:30 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Deepen Your Practice 5:45 pm
Deepen Your Practice @ Home Studio
Oct 25 @ 5:45 pm – 6:45 pm
Are you a seeker?  Have you been practicing for a while and are ready for more?  You will learn to refine and deepen the postures with the alignment details and tweaking specific to your body,[...]
26
Upper body/Core 9:30 am
Upper body/Core @ Home Studio
Oct 26 @ 9:30 am – 10:30 am
Yoga Therapy with focus on building upper body and core strength.  All levels!
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Oct 26 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
27
Mixed Level 9:30 am
Mixed Level @ Home Studio
Oct 27 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
Yoga Therapy 11:00 am
Yoga Therapy @ Home Studio
Oct 27 @ 11:00 am – 12:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
28
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Oct 28 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
Yoga Therapy 10:00 am
Yoga Therapy @ Home Studio
Oct 28 @ 10:00 am – 11:00 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
Yoga/Ayurveda Independent Study 12:30 pm
Yoga/Ayurveda Independent Study @ Home Studio
Oct 28 @ 12:30 pm – 4:00 pm
Here are the details: 1.  The program begins on Saturday, May 27th, 12:30-4pm 2. We make a 3 month commitment and meet once a month on Saturdays for 3.5 hours. 3.  Here are the dates for the[...]
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Yoga Therapy 7:00 pm
Yoga Therapy @ Home Studio
Oct 30 @ 7:00 pm – 8:00 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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