Calendar

Sun Mon Tue Wed Thu Fri Sat
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Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 2 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
3
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 3 @ 9:30 am – 10:30 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Aug 3 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
4
Mixed Level 9:30 am
Mixed Level @ Home Studio
Aug 4 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
5
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Aug 5 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
Yoga Therapy 10:00 am
Yoga Therapy @ Home Studio
Aug 5 @ 10:00 am – 11:00 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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Yoga Therapy 5:45 pm
Yoga Therapy @ Home Studio
Aug 14 @ 5:45 pm – 6:45 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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16
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 16 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
17
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 17 @ 9:30 am – 10:30 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Aug 17 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
18
Mixed Level 9:30 am
Mixed Level @ Home Studio
Aug 18 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
19
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Aug 19 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
Yoga Therapy 10:00 am
Yoga Therapy @ Home Studio
Aug 19 @ 10:00 am – 11:00 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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21
Yoga Therapy 5:45 pm
Yoga Therapy @ Home Studio
Aug 21 @ 5:45 pm – 6:45 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
22
Open House 4:00 pm
Open House @ The Yoga School of Milford
Aug 22 @ 4:00 pm – 9:00 pm
Open House   Tuesday, 8/22 Wednesday 8/23 4:00pm Your Choice Just Move! 4:30pm 5 ways to use the block 5 stretches for your back 5:00pm Intro to Meditation Daily routine for ease in life 5:30pm[...]
23
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 23 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
Open House 4:00 pm
Open House @ The Yoga School of Milford
Aug 23 @ 4:00 pm – 9:00 pm
Open House   Tuesday, 8/22 Wednesday 8/23 4:00pm Your Choice Just Move! 4:30pm 5 ways to use the block 5 stretches for your back 5:00pm Intro to Meditation Daily routine for ease in life 5:30pm[...]
24
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 24 @ 9:30 am – 10:30 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Aug 24 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]
25
Mixed Level 9:30 am
Mixed Level @ Home Studio
Aug 25 @ 9:30 am – 10:30 am
Mixed Level  Recommended for Those familiar with Yoga and have spent min. 6 months in Level I class or with teacher approval Those wanting a more challenging and progressive class Class will include sun salutation[...]
26
Kundalini Yoga 8:30 am
Kundalini Yoga @ Home Studio
Aug 26 @ 8:30 am – 9:45 am
Kundalini Yoga   A very powerful practice to build mental and physical stamina.  Using the sound current (mantra), repetitive physical movements (kriyas)  and the breath work to sweep away the debris and chatter in the mind[...]
Yoga Therapy 10:00 am
Yoga Therapy @ Home Studio
Aug 26 @ 10:00 am – 11:00 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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Yoga Therapy 5:45 pm
Yoga Therapy @ Home Studio
Aug 28 @ 5:45 pm – 6:45 pm
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice   Using basic and gentle postures, yoga props as needed[...]
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30
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 30 @ 9:30 am – 10:30 am
Slow Flow for all Levels Slow yet a fluid class, linking breath and movement to energize, stretch and strengthen the whole body.  
31
Yoga Therapy 9:30 am
Yoga Therapy @ Home Studio
Aug 31 @ 9:30 am – 10:30 am
Yoga Therapy- Level 1  Recommended for: Beginners Those with chronic conditions, physical limitations and in recovery from surgery Those needing a slower and gentler practice Using basic and gentle postures, yoga props as needed to[...]
Candlelight Yoga with Massage 7:00 pm
Candlelight Yoga with Massage @ The Yoga School of Milford
Aug 31 @ 7:00 pm – 8:00 pm
Candlelight Yoga with Massage  Perfect way to end your day and prepare for better sleep!  Come enjoy this very calming, deeply relaxing class with hand and feet massage to wash away the day’s stress and[...]