Ayurvedic Nutrition and Cooking series
Every 3rd or 4th Sat. of the month starting Jan 2013, at 12pm. We will eat around 1:30 pm. Please eat a bit more for breakfast if this is late for you for lunch. This program will be running for the 3rd year. Each class is self contained in the sense that you will know how to prepare a complete Ayurvedic meal according to season, your constitution and your imbalance.
Ayurvedic medicine is not in a prescription from the doctor, it comes in the form of lifestyle changes. Food is the medicine if we understand how to use it as medicine on a daily basis to maintain balance in our physiology.
Next class: Cooking for rejuvenation: April 20th, 12-2pm
Bend it like this! Hold it like that!
Dear Meena
Your magic just continues! I injured my shoulder a year ago. I’ve been able to bring it back about 85-90 %, but not pain free. Well, after the shoulder work yesterday I am now 100%! Swam 20 laps today without even a twinge. Thank you, thank you, thank you!
A VERY GRATEFUL Linda Gepper
I will be bringing new knowledge and understanding to these series as I will be attending a weekend long workshop with Arthur Kilmurray. I have studied with him briefly. He adds a new dimension to the movement of the body and alignment. His teachings were very enlightening and I look forward to studying with him again.
Next Workshop: April 14th, 10-1pm – addressing Sciatica, Psoas, Neck and Jaw
