Integrating Yoga Therapy with Ayurvedic Tools!


  • Yoga Therapy
  • Ayurvedic Nutrition
  • Building Immunity and Strength 

6 week program,  Wednesday 5-6:15pm

Begins January 6th, 2016

Each session will consist of 45min of Yoga Therapy and 30 min. of discussion and information on nutrition and how to build your immunity and strength back for a full recovery.

Cost $120  Register Here!


  • Yoga Therapy
  • Self Care/Nutrition
  • Pain Management

6 week program, Thursdays 5-6:15pm. 

Begins Feb. 18th, 2016

Each session will consist of 45 min of Yoga therapy and 30 min of discussion/information on nutrition, self care tools and other methods of pain reduction.

Cost:  $120 Register Here!

From Weight Loss to Radiant Health – Begins January 2016

A complete and comprehensive program to tansform your health!   Includes:

1.  Ayurvedic Cleanse:

Includes step by step guide book with recipes, supplies for the cleanse and 3 on line calls to guide you before, during and after the cleanse.  A group cleanse is scheduled for late March – early April.  See full details below…..

Cost:  $149.00

2.  Nutrition Education  & Cooking Workshops:

4th Sat. of every month from Jan. to April 11:30am – 2:30pm.  All workshops entail:

  • Hands on cooking experience, demonstration
  • Nutrition Education
  • Lunch
  • Plenty of recipes

Jan. 23rd:  Ayurvedic Pantry, Food Facts and Myths, Food as Medicine

Feb. 27th:  All about Probiotics and Digestive Health

Mar. 26th:  Eating to Balance, Seasonal Diet

April 23rd:  Purification Diet

BONUS:  Making Indian Breads, Gluten Free Breads – Date TBD

Cost:  $349.00, Each Workshop: $100

3.  Resolution based weekly support Sessions:

One Hour, Once a week for 15 weeks (From Jan 18th – April 25th)  Mondays 5:45 pm

  • Emotions, Food & Digestion
  • Personal Image/Self Talk
  • Habits/Patterns
  • From Guilt to Nurturance
  • Movement/Exercise
  • Handling Stress
  • Healthy Lifestyle/Self Care
  • Developing Emotional Intelligence

Cost:  $229.00

4.  Heart Based Meditation

2 consecutive days, one hour each.  Dates TBD

Nominal Fee:  $100.00

Total Cost:  $827.00


Enroll in the whole program(1-4) $747.00

Early Bird Discount , $100 off, if enroll by Jan. 10th:  $647.00

Repeat Students:  $497 

   Click here to enroll

5. Green Transformation Cleanse

Includes guide book and all the supplies.  This cleanse is organic, Non GMO chlorophyll rich and nutrient dense shakes and more..

To order, please log on to and use the code SOHEALTHY  to get $50 off!

Cost is $230.00.  This is not included in the above discounted price.

If you are gluten intolerance, pls inquire with Purium as they have gluten free options.  Vanilla Chai (super meal) and Plain power meal are gluten free, but just inquire with them when ordering.



Ayurvedic Cleanse

Rooted in Ayurvedic Science and wisdom, this 2 wk Home Detox and Cleanse is designed to help the body burn fat gently and be a better fat burner beyond the cleanse.  There is no starvation, no blood sugar crashes, cravings or immediate binging afterwards that is likely in some fad cleanses. This cleanse is time tested and is unique as it repairs the body’s detox and digestive channels before starting the detox. Cleansing without this preparation can move toxins from one fat cell to another, which defeats the purpose of cleansing and often results in digestive weakness and lymphatic congestion.

This cleanse is for 14 days and has 3 phases.  Here is a brief overview:

Phase 1: {Pre-Cleanse,- 4Days) The focus here will be to prepare the body to detox by taking an allergen-free whole foods diet, eating 3 meals per day and taking the specified herbs. This will help balance blood sugar, De-stagnate the lymphatic system, clean the liver, thin the bile, repair the GI track,  and prepare the body for a deep detox in Phase 2

Phase 2: (Cleanse – 7 days) This is the cleanse week, where you will eat a simplified diet to heal the digestion, with an increasing amounts of ghee(clarified butter) to oleate internally and finish with a laxative therapy. (This can be reduced to 5 days if needed)  This phase will flush the GI track, flush the liver and the stored toxic fat.

Phase 3 (Post Cleanse – 3 days) This phase is to help you gradually return back to the normal diet and to reset the digestion to boost your digestive fire.

You will continue to take some of the herbs after the cleanse for a few weeks.  In addition, you will follow a seasonal whole foods diet which you will naturally crave after the cleanse. Ayurveda’s approach to health and longevity is holistic i.e. It looks at the whole person.  This cleanse is for every aspect of your health. Therefore, a daily short practice of Yoga, meditation, and self inquiry is highly recommended.  Along with accumulated toxins, this is a great time to release old emotions, bad eating habits and behaviors that are stored in the fat cells.

No Need to take time off work.  With a little preparation, the 2 weeks should go smoothly.  It is always fun and helpful to have a family member or a friend join you.

Reported benefits of Ayurvedic Spring Cleanse: 1. Reset your digestion/elimination, which results in strong metabolism and relief from respiratory problems such as congestion, allergies and sinuses. 2. Overcome cravings, and shed some extra pounds from winter. 3. Relief from aches and pains, migraine headaches, hot flashes 4. More energy and stronger immune system 5. Release old mental patterns, emotions and behaviors and bad eating habits.

To gain the full experience of a cleanse and to deepen and solidify the benefits, Panchkarma(PK) is highly recommended.  Panchkarma is Ayurveda’s most profound therapy!  The deepest way to detox, re-balance and rejuvenate at every level.  Read More Here All New clients must do an initial consultation before doing the PK. If you are concerned about your medical issues and/or seek better understanding of your imbalances and how to prevent future illnesses, please schedule a consultation with me.  Schedule NOW!

Option 1:  2 wk Spring Detox & Cleanse

Pick any 2 weeks from Mar to April that fit your schedule.   Includes:

1. Two live Q&A combined sessions – combining participants from the conference call and in person.  You can either dial-in or attend in person.

1st Session:  

Whether you are considering doing the cleanse, or you have already started, the purpose of this session is to give you a brief introduction to the cleanse, outline the process, answer any questions.  You will also have a brief overview of Panchkarma(PK) and how it can not only deepen your experience and  benefits of the cleanse but how it can be the the most profound preventative therapy.

2nd Session:  

Post Cleanse check in, Looking ahead and sharing experiences.

Both sessions will be recorded and available in case you are not able to attend or simply want to review the material.   Here is the dial in info:

Conference dial-in number: (559) 726-1200

Participant access code: 143248

Playback number: (559) 726-1299

2.  Detox & Cleanse Kit:  Massage Oil, Spice Mix, Khichari ( a complete meal of rice and mung beans), herbs

3.  Revised and Improved e-book:  Step by step instructions, recipes, frequently asked Q & A and more.

Special price  $189. Click Here to Enroll

Testimonials from the Spring Cleanse – round one

A few things I learned about myself through The 5 Day Cleanse:

1. I do not drink enough water. I found myself reaching for food when all my body was really asking for was water.

2. I do not eat enough vegetables. While on the cleanse I was eating more veggies and my body thanked me! I felt steady energy through out the day and more  clarity.

3. I really liked using the oil before showering, my skin felt great and never broke out with acne because of the oil. I will continue to make that a part of my everyday!

4. The 15 minute bath was a real treat for me!

5. I really am too busy on a daily basis and enjoyed slowing down, making time to meditate everyday. I like spending more time focusing on spirituality I hope to make “Me Time” a priority from now on.

6. My body feels so much better having done the cleanse! No more bloating, no more constipation. My energy level is up, I feel taller! More focused!

7. I did miss eating Greek yogurt and peanut butter and a nice bold red wine! I look forward to adding those back into my diet but now I plan to do so sparingly.

Finally, I really didn’t miss eating meat!

Thank you for this great experience!


First off, I consider myself a 75%er on the cleanse. By that I mean that I did not follow the program 100%. I started 2 days late on the pre-cleanse week, I did not always eat my main meal at mid-day, and I didn’t eat the khichardi mix everyday – instead replacing it sometimes with lentil soup or just sautéd veggies. I was good about drinking spiced tea each day and did the loofa scrub/oil treatment at least 50% of the days. I did cheat on one day by eating a vegetarian chili that I had made for my family, although I ate very little of it. That day it was just too much for me to maintain the making-2-dinners routine, so I ate what I made for the family.  I followed the tablet/ghee/caster oil instructions by the book.

What have I experienced by my first foray into  the cleanse:

  • I lost 7 pounds overall, although I knew a few would come back on right away once I got food and fluids back into my system, so at this point I am 4.5 pounds lighter than before the cleanse.
  • I feel lighter on my feet and am amazed at how just 4 pounds less can have that effect.
  • Having often been discouraged by what I perceived as a lack of discipline on my part, I am proud that I undertook and followed your cleanse program, which is fairly demanding in my opinion.
  • I have learned new food choices, but more importantly, different eating habits.
  • I had been moving away from eating meat products but after this phase of the cleanse, I see that I am perfectly fine not eating meat and indeed do not crave it at all.
  • My skin has felt smoother and more emollient, whereas before our olive oil/loofa procedure it was quite dry.
  • While I was particularly tired after a few days of the procedure, I have slept better than average.

Going forward I feel quite certain that, while I will not continue to maintain the diet we followed on the cleanse, I will, however eat some days in that fashion. I plan to repeat this cleanse on occasion but realize that it is helpful to do so along with others to help keep me on track.  There are 2 things that I did not do during the cleanse procedure that I will focus on the next time around and that is (1) meditating and (2) taking a day of silence and reflection (how good THAT would be!!!).   I found the experience to be very beneficial and am super glad I did it.  I thought the instruction book was very thorough and had answers to all my questions and the program was structured very well.

Pam Carter