The Yoga School

Founded in 2002, The Yoga School of Milford has served over 2000 students from all walks of life.  Whether it is relief from physical pain or mental challenges, many continue to find answers in the offerings at our School.

What sets  The Yoga School apart is the quality of instruction, therapeutic and alignment details, Individualized Yoga Therapy and   Spiritual Guidance.       The ultimate goal of all of Yoga and Ayurveda is the development of consciousness, a concept that is lost in many of the Yoga practices.  We provide the environment for you to experience true “Yoga” – union with your deeper self, your own consciousness.  It is this experience that gravitates you towards healing and health promoting habits.   Not only will you walk away feeling freer, lighter and confident in your body, you feel empowered and inspired to learn more.

After 12 years of success  as a home based studio, We are thrilled to have moved to a new, bigger studio, with easy access and plenty of parking.   Our New studio is located at : 520 Highland Ave. Prospect Hill Kroger Shopping Center(adjacent to ACE Hardware, next to OptimEyes), in Suzanne’s Main Street Dance Centre.

We have put together a team of  dedicated teachers who bring their own unique approach and  perspective to the Yoga teachings.  We off er classes for all levels and abilities.  We invite you to take the first step by attending a class and the rest will unfold for you.   If you are a new student, please refer to “New to Yoga” tab.

Our vision is to provide a calm and tranquil place in the heart of the community for people to connect, to grow and to live a life of purpose and fulfillment.  Healthy people make healthy communities.  Join us in creating a healthy Milford community!