A Spiritual Mentorship Program

A 6 month Program from beginning end of February 2023.  Each month, we will explore and dive deep into each aspect of our life that affects our long term health and happiness.  I picked areas of life that I have seen my clients struggle with.

This is an integrated program for the whole human, everything affects everything else, so topics will overlap so we can connect the dots and make deeper sense.  Here is an overview

Food and Nutrition:  From your imbalances to creating a menu

Lifestyle Habits: Habits, Self Care, De-conditioning from sociatial norms, daily yoga/meditation practices

Mental Health: Nature of your mind, learning to focus, discern and use it as a servant not a master

Emotional Healing: So much of how we act and react is a trauma response - healing this will take you back to the real YOU

Evolution and Ascension: - Understanding your spiritual nature, aligning with your purpose and how it's the key to your joy and greater health, a journey to Self and Self Love

Managing Your Energy: Whether it's about yuor subtle energies or your role in creating everything you experience, Karma, and your multidimensionality, learning how to be deliberate, discerning and intentional with your energy.

Cost and Details

  1. Two 2hr monthly group sessions, 24 hours total - (value $3,000)
  2. One group Q&A session, 12 hours total - (value $1,200)
  3. One Individual 1hr Session, 6 hours total - (value 1,500)
  4. Value of all Bonuses - ($279)
  5. Total Value of the Course - ($5,979)
  6. Discounted to 55% for this first year only
  7. Your cost $CAD2,400 (saving of $264) or $CAD444 per month for 6 months
  8. 2023 is the only year for this big discount - by attending this year, you will be grandfathered into the following years.
  9. Please apply for the program by clicking the link below and once you are accepted, you can pay by clicking the link on the right side.
  10. Exact dates and times will be made available once you are accepted into the program.


  1. Private FB Group for connection, sharing and support
  2. My Second Book: Wake Up and Heal,  Donwload of "Wake Up and Heal - 6 Steps to Emotional Freedom
  3. My First Book:  Download of Healing Your Relationship with Food: The Ayurveda Answer
  4. 21 Day Guided Meditations:  Download 21 Day Guided Meditations
  5. Once you have a daily meditation practice of any kind, and if you would like to learn the Heart Based Meditation technique, you may download the instruction videos Here

More than a program - it's your personal call to wake up!  A silent inner revolution to take your power back, regain your health and vitality, align with your purpose and enjoy your multidimensionality. And You 

  • Want to improve your overall health, prevent future illness and spending your precious life living your purpose instead of managing disease
  • Are on a Spiritual Journey and want to continue to grow
  • are ready to heal from the past and enjoy your relationships
  • A massage therapist, Yoga teacher, energy healer, nutritionist and want to deepen and expand your knowledge for your clients and yourself
  • want a sense of community of others on the same path as you

To understand your cost in US Dollars, click here

We are born free!

Yet, along our human journey, we move further and further away from this truth. Why?  Our world operates from a place of conditions, restrictions, ultimatums  and rules, it's no wonder that we follow and without even realizing, we begin to live from that conditioned place and the truth of who we are gets deeply hidden within us.

Lost and looking in all the wrong places, we live a life that we no longer recognize.  We lose ourselves!

We disconnect from our deep desires, our gifts and our soul's calling, paying too big a cost in our disease of both mind and body, yet we don't connect the dots. Barely managing our symptoms and our fears, we don't really live; we survive.

Feeling this nagging sense of dissonance, we keep searching for answers outside of ourselves; perhaps there is another modality or another break through that can save us.  We pay too big a price to stay disconnected and mistakenly believe it to be normal.

Why We Must Re-Connect?

Otherwise re risk being swallowed whole by life's challenges, tragedies and traumas and see no way out.  The way out is way in and through our subconscious so we can heal, de-program in alignment with our Truth.

So, we can be reminded of who we are. Pivoting from this place, life makes sense and we move beyond our challenges and struggles. Our habits, beliefs and actions change in alignment with our soul, our calling, our mission, our purpose and we feel free - free of all worry, anxiety, sociatial conditioning.  Your fulfillment, joy and peace in your everyday life is a sign of this connection, our outer life simply mirrors this inner experience.

"What's the most precious thing in life?  It's life itself! And a life without your soul in it is no life"  

This program is designed to be a complete makeover of your health from the inside out and allow your inner healer and innate to shine through.

The Answers are Inside!

Because that's how we are created - the treasure trove of wisdom and all knowing. Taking the inner journey is how we become our own healer.  In this journey, there is nothing that is not spiritual - and the realization that we are spiritual beings experiencing a human life.

The need for the spiritual direction is an urgent one; in the world that is stormed with info, technology and ideas, luring you into disconnect with yourself - finding the anchor within is of utmost importance. The unrest we are all expeiencing can't be overcome by taking a pill.

The ancient wisdom teachings of Ayurveda guide us from the physical to the nonphysical and into the deep waters of our subconscious to connect with the ONE.  The teachings are the light that guide us on this path that we come to know through our own experiences.

Please Note:

  1. You must attend each session in person, you are allowed to miss two sessions over the whole program.
  2. You may be assigned a buddy or a peer group for your continuous support, accoutability and support.
  3. To be supportive, in witness and to maintain confidentiality of your fellow students.
  4. By signing up for this program, you acknowledge that you will be added to my email list.  You may easily unsubscribe any time.
  5. Q&A sessions will be recorded and may be used for future offerings. Ayurvedic Healing Center reserves all rights to the use of these recordings.
  6. You may cancel your registration a week prior to the start of the program - A 20% fee will be withheld for admin costs.

Spiritual freedom always was, is now, and always will be the reality of your true being. Your spirit was never bound or limited or constrained. You were always free.

We remain lost in the illusion of the meantime before we become who we already are. It takes courage to let go of this way of approaching spiritual practice and embrace the inherent freedom that we are. We have to give up any sense of needing time to become more perfect.  We have to embrace ourselves as we are fearlessly and without reservation.

This is gloriously untrue. The greatest spiritual gift you can possibly ever receive is the embodied life that you are already living. Look around. This is the miracle. We are here. We live in this world, we communicate, we create, we love, we hurt, we awaken - how is any of this possible?  Once you acknowledge the true wonder you are already living, you realize that the most surprising thing is that we could ever have missed it. How could we get lost in the illusion of searching for the miraculous when it is all around us? Craig Hamilton

Comments & Feedback

Name Withheld

I just attended the first step in her Simple Steps program and I am so glad I did.  The seminar was excellent!  Everything she said was right to the point and hit the core of the issues.  The program was very interactive and all the participants were engaged in the learning. Once more, I gained a deeper understanding.  Another useful aspect of the program is the built-in support system.  Meena encouraged all the participants to “buddy up”, which really opened more possibilities for everyone.  I felt a deep sense of connection with everyone who attended.  I believe if you attend this program, listen, learn and do the necessary work, your life will improve significantly.  I can’t imagine anyone walking away with less than that.


Meena- thank you again for such a wonderful event! You are such a gifted teacher and healer, and have been a powerful force for the positive in my life….at a time when things have been rather bleak. Anyone, no matter what their circumstances, can benefit from your wisdom and guidance, and from the positive outcomes of Yoga and meditation. Thank you again for generously sharing your gifts with us!

Linda C

I am drawn to Ayurveda for its natural approach to nutrition, relationships and overall well-being.  This program has helped me handle daily tasks in a more relaxed and peaceful manner.

Andrea Fiondo

Meena has way of integrating her vast knowledge of Ayurveda, Kundalini yoga, holistic health involving the subtle body, and safe, effective psychological practices to allow one to gain insight into ones own nature and path. Her sensitivity to the personality and to the infinite nature of her students and clients is evident in the changes they sustain after sessions with her. I would recommend yoga therapy, healing sessions, and her deeper small group workshops to everyone who desires an answer to life’s confrontations. I am deeply grateful to her for her teaching discipline. But above all of this, Meena is led by her heart and third eye. Her compassion for others and her self-love and respect are key components in her abilities. She is a rare find, a treasure in Michigan”.

Name Withheld

As a yoga teacher I have enjoyed this advanced training because we are not focused on yoga postures and poses. I will not learn how to stand on my head in this program, and I am completely okay with that! Instead we are discussing the other seven limbs of yoga and how Ayurveda and yoga beautifully compliment one another. Because of the nature of information in this program, it is open and accessible to more than just yoga teachers. It is valuable for any health practitioner or any person who is called to look deeper into health, healing, and self-awareness. During the short time I have been this program, I am more conscious about viewing myself and the world around me through a lens of compassion.

 Ann Rossman

I truly recommend this advanced training program for all. Meena is a skilled teacher whose explanations are insightful and thought provoking. The program is not rigid. If you have a question or an interest in taking the program in a different direction, Meena will revise and meet you at your interests. It is wonderful to be in the company of a teacher who is completely focused on making the experience personal and meaningful for her students. It has been a pleasure to be a student of Meena  and a student of my own consciousness. Namaste.

Name Withheld

I highly recommend the advanced yoga and Ayurveda training with Meena. I have spent more time self-reflecting over the first three months of the program than I have in probably the last ten years. You see for the last ten years I have been busy with career and family. It has been easy to commit to meeting one Saturday a month, making this program great for even the busiest of people.

Kim V.

I have been Meena’s student for a very long time; over 15 years.  Over the years, apart from consistently attending her Yoga classes, I have attended almost every workshop and program that she has offered.  Every time I hear her talk or teach, I continue to digest the teachings at a deeper level.  I have also taken workshops with other teachers, but Meena brings it all together in a way that no other teacher has for me. As a result, I have a great sense of self and self-esteem and I continue to experience an increased sense of awareness, which has had a tremendous affect on all areas of my life, helping me live a meaningful, healthier and happier life. I am able to separate myself from my problems and get a different perspective and look at the bigger picture.  me the peace of mind, inner hope and self assurance that I got from Meena. Since childhood I have been living within a vortex of old beliefs that would recycle over and over, always leaving me insecure and unsure. In one session with Meena not only did she figure out what has been holding me captive all these years but she enabled me to free myself and I walked away with an inner peace and happiness, an assuredness that no matter what happens in life “I” can handle it, and a real understanding of who I am. I have awakened every day since feeling joy, excitement for the new day and real sense that I am all I need to make it through whatever life throws at me and that I will continue to thrive as this person I lost a long time ago. I still have lots of work to do to clear out the many layers of baggage I have built up, but I am finally ALIVE! As they say, if you continue to do as you’ve always done, you will continue to get what you’ve always gotten… That’s what I got with the so-called professionals. I needed something different, something more… and that is what Meena is guiding me to achieve. Meena is the change we could probably all use.

Cindy Fatura

Meena is a true holistic practitioner. She considers all factors that impact health.

Cheryl Thrushman

Meena is a well seasoned professional and is passionate about her skills and knowledge, she truly works with each client to make sure they are meeting their goals, as well as making sure they are aware of their potential and helping create wonderful outcomes.

Nancy Stoddard

A while back, Meena taught an Ayurvedic cooking class that I attended. She was patient and kind – and her creations were wonderful. I especially love her tea. She is a masterful yoga instructor as well. It’s so wonderful that I came to know Meena – when she happened to substitute as teacher in a yoga class I was taking in Wixom!

Kathy Amerman, Carls Family Y Board of Directors

We had the great pleasure at the Carls Family YMCA of welcoming Meena Puri to speak at our ‘Take Back Thursday’ Healthy Living forum on two occasions.  Last spring an enthusiastic group learned how important food is to your mental and physical health and how different foods interact to create common health issues.  This fall we learned the importance of drilling down to discover why some of your unhealthy habits can overwhelm you and how to break the cycle.  Meena is a passionate and enthusiastic speaker who clearly cares about the health and well being of her community.

Name Withheld

If everyone could only just begin this type of work, the world would be unbelievable.  It gives you a peek at the potential.  I think, that is hope.


Dropping into the heart allows for dropping pretenses and allowing for authenticity.  Thank goodness.  I’ve been so tired of living a protectionist life.

S. Morris

Meena teaches from the heart in this series. She understands you even when you don’t quite understand yourself. Then she guides you until you understand.  If you really want to know what is in your heart do this work.

Perla F.

Listening to you, Meena, is always helpful as you guide us to deepen awareness and consciousness. It was nice to be in a setting with other women since it centers us in our strengths and fragilities and make it okay.

Elena D.

I participated in Meena’s “Igniting Change – Finding Your Fire” program and I loved it. Meena’s wisdom and insight are just what I needed amidst this COVID winter. The program helped me gain a balanced perspective and started off my year in the right direction.

Mary S.

I think the biggest thing that is resonating with me is the power of the group discussion….it revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us….not linear, not exact, but the possibility of more.

Tekla H.

I always learn something about myself when I take one of your classes, Meena.  I was apprehensive about the breakout sessions, I was worried I really would not have anything to contribute, however, during the session I became aware of what I was needing for myself!  Granting Myself Permission!  I am always waiting for permission from others, always trying to be available for others, looking for approval before moving forward.  Now that I see this in myself, I am taking steps to makes changes for me and add some creativity in my life. Working with Charlotte reminded us if something doesn’t work out, “So What” we can start again and not to take ourselves too seriously.  I need to remember that too.


The teachings Meena shares are mind-blowing — in a good way.

The teachings invite an opening of the mind, which leads to an opening of the heart, which is where healing can happen.

I’m beginning to notice and more clearly see old patterns that reflect my fears.  While a little aggravating,  this way of seeing and sensing spark my curiosity and hope for eventually transforming that fear-based energy.

Meena is one of the most effective teachers I’ve known.  She teaches with clarity, integrity, warmth and humor.  Being in her presence is to be seen, accepted, gently challenged and encouraged.

I’m becoming more aware that my habit is to use thoughts to change my feelings — who knew I can use my heart’s connection to the vast healing energy to transform and heal my troublesome feelings?

Meena knows, and she generously and enthusiastically imparts the teachings.   I’m so grateful!

Lisa Hesse

I can get into my head with the best of them. It’s when I began to drop my mind into my heart that the healing began.”Immense gratitude to Meena for her wisdom, guidance and humor to show me the way.

Meena’s teachings are “simple” yet far from easy. The work of dropping into our hearts and soothing the inner darkness that causes our own and universal suffering takes diligence, dedication and faith. The payoff? My heart is opening, I’m letting go and stepping into my true self, and healing is happening.  Thank you Meena!

Kelly Bruce

Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!

“Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!

S. A.

I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic medicine. I found her very calming and and informative as she began explaining what she practices. I had depleted my  body to the point that I was losing muscle mass. She performed a special massage with an ayurvedic oil formulated for my body type. The experience was truly amazing. Meena uses meditation as a means to control stress. We meditate together during our appointments. She advises me on healthy cooking and recipes for my body type. Over the last few months I have been going through the most stressful period of my life. Meena has helped me calm myself and rid myself of panic attacks and high anxiety. She is so very wise in her teachings. I also like her no no nonsense  approach to life and to my problems in particular. I always feel more in tune with my body and the world around me after our sessions. She brings me a sense of peace and alignment that I can’t seem to get to on my own. I feel stronger mentally and physically after our sessions. My husband swears  I’m much calmer and happier when I am working with her. I highly recommend her for all things spiritually and physically out of balance.

L. Cartwright

I attended the 6A training and have used it already in my psychotherapy practice.  I was practical and easy for clients to understand.  Many thanks for providing it.  It was excellent!

Cindy H.

I liked the program; it got me to stop making an issue out of my anxiety; to stop identifying with it.  I liked the breakout sessions; even though I did not want to do them, I liked what came from them afterwards.

It got me thinking about my purpose and listening to my own intuition better and investigating these areas more.  I liked the set up of the program as well and Charlotte offered a little different angle to the program.

Julie H

I have been seeing Meena for several years now. I first started with her for health and wellness from an Ayurvedic perspective, which also led me to attend her wonderful yoga classes and learning the magic of meditation. In more recent years, I have been seeing Meena for counseling sessions. She is the kindest and most compassionate person I know.

No matter what obstacles life gives me, she listens with such a caring heart and gives me tools and techniques to navigate life’s ups and downs. She has great wisdom and such a loving way of sharing it. I would highly recommend Meena to anyone who is struggling in life. She has been a special gift in my life.