Community Ayurvedic Cleanse - April 21st - 30th

Cleansing this Spring is particularly meaningful due to all we have experienced this last year.  A re-set is much needed to unload the weight and baggage and march into our future feeling lighter, clearer and inspired.

The cleanse consists of 4 days for Pre-Cleanse, 3 days for the actual cleanse and 2 days of post-cleanse.  I will be offering 3 on line sessions to guide and support you throughout the cleanse.  All sessions will be held at 5pm, include Breathing and Detox Yoga and will be recorded in case you miss a session.  Below are the details:

  1. Orientation, Wednesday, April 21st, 5pm,  Introduction to the cleanse and everything you need to get started.
  2. Mid Cleanse Q&A and Check In, Tues. April 27th, 5pm
  3. Post Cleanse Q&A and Check in. Thurs, April 29th, 5pm

Once you register, you will receive the Cleanse e-book detailing the entire process with recipes and frequently asked Q&A, and you will  have ample time to order needed herbs before beginning the cleanse. Must register by April 14th! 

Cost  CAD$125

For cost in US Dollars, click here

Change Your Beliefs: Change Your Life, Tuesday May 25th, 4-7pm.

You have heard this before, right?  Our long-held beliefs create our reality.  But it's not easy to "see" those beliefs let alone letting go of them.

"Universe is living in you and it's not separate from your perception of it" Dr. Jean Houston

With the insightful and deep exploration, this workshop will give you the "light" to see the hidden beliefs and how they are creating the discord and turmoil in your present reality; how to know when it is okay to let go of those beliefs without guilt or shame, and how to replace them with new beliefs with confidence and clarity.

When we speak about trauma or conditioned response, we subconsciously "form" beliefs that run our lives until we become aware of them.

Join this highly interactive workshop to dig into the subconscious world that can change your life for the better.

Must Register by May 20th!  

Cost  CAD$97

For cost in US Dollars, click here

Healing to Become Whole!

What incredible times and incredible opportunity we have to become whole and a truer version of who we are designed to be.  Amidst all the things that are changing is our collective Consciousness.  This upgrade is allowing us to choose to heal instead of living in the prison of our wounds, traumas and the past.  The blessing of the uncertainty, fear and all the upheaval is necessitating that we become present in the NOW, that we trust, that we go within ourselves and tap into the reservoir of Love and Light that we are made of.

To say this isn't easy would be to undermine the difficulty in making changes and the depth of the pain that humanity is going through.  Bur we bein as we are and where we are.  We become present to what shows up.

This shift into being a 5th Dimension being asks that we become Whole; its asking that we take ownership of all the parts of ourselves that we had abandoned.  Self care and self love holds a whole new meaning in this context.  While we may have started to take care of ourselves physically, there is much dire need for Emotional Self care.

That's what this program is about.  Its about cultivating the attributes to gain emotional and Spiritual Immunity.   Its really about our deep connection with the Source and representing it through us to the world.

The collective shift needs all of us to shift and be the change that we are seeking.  Healing is about uniting, about love and about finding forgiveness.  Until we heal these within ourselves, we will continuously be adversely affected by the external.  We will be using the 6A technique read more here,t , breath work, guided meditations and group work for reflection and sharing, and much more to uplift and upgrade into higher vibration.

This work is a process, we begin where we are and as we are.   This is deep inner work, when we  begin to travel inward, it captures our attention and awareness, moreover it changes us in ways that we may never have imagined.  We begin to see the richness or life we are living.

What we have been experiencing is FEAR, Mistrust, Confusion, unstable, anxious, uncertain, lonely - abandoned,  and victimized.  These are energies that have been seeking to be free for thousands of years and now we can free them in Love.

The 5th Dimension is about LOVE.  In that realm, we trust, we are grateful, we feel our own power, we are united, we flow and grow together.  What qualities do we need to cultivate to be in that world.

We agree by joining the course that we will maintain confidentiality of the participants and support one another.

This truly is the time to Heal.  If you are ready, join us.




Session 1 : Attitude of Gratitude

Believing in silver lining in the clouds, dropping down to the basics that you may have taken from granted, its about developing the ability to see what's right and working instead of what's wrong and not working.  It's about finding blessings in your challenges and that each set back is a stepping stone.  This stops us from complaining and perpetuating the pain and suffering.  Most of us have at least know or grew up with one person who was always negative - we have been conditioned to complain, we wear it like a badge of honor, almost trying to validate our existence.   

Session 2: Finding Forgiveness

Do we need this or what?  Often misunderstood, we falsely believe that we need to forgive others.  Who are we to forgive anyone?  When we look deep into our own judgments, we realize that its really me who I need to forgive.  Getting out the victim mentality and realizing and that we have FREE will and no - one can hurt us without our permission.  Its about getting out of that triangle or dynamic of being a victim.  Claiming our own power. Imaging if more and more of us did that, there will be no blame game, no guilt and shame, no arrogance but deeper love and humility.   Talk about worthlessness here.

Session 3  Becoming Love

Cultivating the heart qualities, tuning into the knowing in the heart and developing a relationship with your knowing that can serve us in our life.  This is where its' at in the 5th Dimension - a LOVE based realm.  We think the worst and feel abandoned by love.  Trusting in the bigger picture and surrendering to the higher order, letting go and getting out of the way.  This is how we connect to the Source


  1. Heart Based Meditation Technique
  2. Free download of my book:  "Healing Your Relationship with Food:  The Ayurveda Answer"
  3. This is our second round of teaching the same course, it gets better and deeper each time and we get the benefit of feedback from our prior participants.

Please note

  1. Attend via Zoom from the comfort of your own home
  2. Once you sign up, you will be emailed a link
  3. All sessions will be recorded and available to the participants.


"If you want to go quickly, go alone; if you want to go far, go together." African Proverb

Cost & Register -Healing to be Whole


Registration will close February 28th

Limited seating, please sign up early

For both Igniting Change and Becoming Whole Programs


To understand your cost in US Dollars, click here

Comments & Feedback

"I have been seeing Meena for several years now.  I first started with her for health and wellness from an Ayurvedic perspective, which also led me to attend her wonderful yoga classes and learning the magic of meditation.  In more recent years, I have been seeing Meena for counseling sessions.  She is the kindest and most compassionate person I know.

No matter what obstacles life gives me, she listens with such a caring heart and gives me tools and techniques to navigate life's ups and downs.  She has great wisdom and such a loving way of sharing it.  I would highly recommend Meena to anyone who is struggling in life. She has been a special gift in my life."  Julie H


"I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic medicine. I found her very calming and and informative as she began explaining what she practices. I had depleted my  body to the point that I was losing muscle mass. She performed a special massage with an ayurvedic oil formulated for my body type. The experience was truly amazing. Meena uses meditation as a means to control stress. We meditate together during our appointments. She advises me on healthy cooking and recipes for my body type. Over the last few months I have been going through the most stressful period of my life. Meena has helped me calm myself and rid myself of panic attacks and high anxiety. She is so very wise in her teachings. I also like her no no nonsense  approach to life and to my problems in particular. I always feel more in tune with my body and the world around me after our sessions. She brings me a sense of peace and alignment that I can’t seem to get to on my own. I feel stronger mentally and physically after our sessions. My husband swears  I’m much calmer and happier when I am working with her. I highly recommend her for all things spiritually and physically out of balance."  Fondly  S.A.

"I liked the program; it got me to stop making an issue out of my anxiety; to stop identifying with it.  I liked the breakout sessions; even though I did not want to do them, I liked what came from them afterwards.

It got me thinking about my purpose and listening to my own intuition better and investigating these areas more.  I liked the set up of the program as well and Charlotte offered a little different angle to the program."  Cindy H.


" I always learn something about myself when I take one of your classes, Meena.  I was apprehensive about the breakout sessions, I was worried I really would not have anything to contribute, however, during the session I became aware of what I was needing for myself!  Granting Myself Permission!  I am always waiting for permission from others, always trying to be available for others, looking for approval before moving forward.  Now that I see this in myself, I am taking steps to makes changes for me and add some creativity in my life. Working with Charlotte reminded us if something doesn't work out, "So What" we can start again and not to take ourselves too seriously.  I need to remember that too."  Tekla H.


"I think the biggest thing that is resonating with me is the power of the group revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us....not linear, not exact, but the possibility of “more”."  Mary S.

"I participated in Meena's "Igniting Change - Finding Your Fire" program and I loved it. Meena's wisdom and insight are just what I needed amidst this COVID winter. The program helped me gain a balanced perspective and started off my year in the right direction." Elena D.


” Listening to you, Meena, is always helpful as you guide us to deepen awareness and consciousness. It was nice to be in a setting with other women since it centers us in our strengths and fragilities and make it okay.”  Perla F.