Learn, Grow, Heal

In a prescription focus world, it's easy to lose sight of the fact that we can easily heal our body from inside out with natural ways.  It's about learning how to.  These workshops will teach you.

Knowledge is power!  That's the first step in creating the health of your mind body soul.

Learning is how you can take the radical responsibility for your health.  In each workshop, you will learn about the topic, tools to implement it in your life and ask questions.

Cost is intentionally kept low so more can access this information.

The topics for the workshops are carefully chosen so you can jumpstart your health goals for 2023.

You will get a zoom link once you register.

All Workshops are on Mondays, 7-8pm EST, Cost $CAD35 each

December 12th: Ignite Your Healthy Habits

Our habits reinforce our beliefs. Our beliefs are formed from our past experiences.  We can change our habits externally i.e. by trying to eat healthy, exercising and going to sleep on time etc. until we hit a plato and we return to the same old.  The war between the "knowing" and the "Doing" begins. Don't take this war into 2023.

You will learn in the workship  1. Why do we fall off the wagon even when we know better 2. The cause in #1 is most likely in other areas of your life as well. 3. How to create habits that stick

This will help you bring new knowledge, new energy and momentum in 2023.

January 2nd:  Get Crystal Clear on Your Intentions for 2023. 

Our intentions matter! But what matters even more is our "why" behind our intentions.  And even more - when our "why" serves more than just ourselves, the Universe supports you.  So setting intentions for the new year is a process that will help you "see" what has been coming in the way. Our words, our thoughts, actions carry out our intentions knowingly or unknowingly.

In this workship, you will get clear on your intentions and how to live in alignement with them. We manifest only in alignment.

January 9th:  Eat mindfully to Save your trip to the Doctor's office 

The understanding of Ayurvedic Nutrition is a powerful guide to navigate the ever changing and confusing world of food. Once you learn these principles, you can eat according to the seasons, the time of the day, your constitution and your imbalance with ease and confidence.

You will get a deeper understanding on how to use food to balance and to heal.  When we eat this way, we don't need to visit the doctor's office for common ailments.  Food becomes our medicine.

So many of our common ailments can be overcome by using your kitchen as your pharmacy rather than the drug store.

If eating healthy is on your list for 2023, then this workshop is a must.

January 16th:  Weight Loss, Ayurveda Cleanse and Intermitten Fasting   

Weight loss is a billion-dollar industry and growing.  In this workshop, I am going to simplify this complex global problem.  It's made complex because of the times we are living in. Our ancestors didn't have this problem. Until we go to the root of this struggle, we will never overcome it.  Intermitten fasting was built into the lifestyle.

You will learn how to reframe and rethink your struggle, the do's and don'ts of intermitten fasting and create a short term plan, experience success and repeat.  You will also learn how to do an Ayurvedic Home Cleanse.

January 16th: Why Yoga, Breath, Meditation should be part of your routine?

Yoga is a modality for mind-body connection and everybody can bring this powerful practice into their routine. Breathing consicously is part of a Yoga practice bridging the gap between mind and body.  Yoga prepares us for meditation.  Meditation is simply a practice to train the mind on whatever you choose, rather than the mind being in charge.

Supple body, increased circulation and flexibility, pain reduction and a stress reliever are just some of the benefit of Yoga.

You will learn simple alignemnt techniques and a powerful yoga practice that you can do at home with confidence.  This practice will make any other physical exercises you do better and injury free.

January 30th:  Heal Your Emotions to heal your body  

Emotions are energy in motion.  Our energy gets sick before our body does. If we want to heal the physical body, we must heal our emotionsl.  Our current mental health epidemic is about mental/emotional health.

You will learn to tune into your feelings, pause instead of pushing them down, recognize when the mind is buffering what you feel, and learn a simple technique to heal the emotions.

There is not a single person I know who has not gone through an emotional rollercoaster for the last two years.  Do yourself a favor, take this workshop to heal from all the wounds that have surfaced for all of us.

"If you want to go quickly, go alone; if you want to go far, go together." African Proverb

Comments & Feedback

Perla F.

Listening to you, Meena, is always helpful as you guide us to deepen awareness and consciousness. It was nice to be in a setting with other women since it centers us in our strengths and fragilities and make it okay.

Mary S.

I think the biggest thing that is resonating with me is the power of the group discussion….it revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us….not linear, not exact, but the possibility of more.

Tekla H.

I always learn something about myself when I take one of your classes, Meena.  I was apprehensive about the breakout sessions, I was worried I really would not have anything to contribute, however, during the session I became aware of what I was needing for myself!  Granting Myself Permission!  I am always waiting for permission from others, always trying to be available for others, looking for approval before moving forward.  Now that I see this in myself, I am taking steps to makes changes for me and add some creativity in my life. Working with Charlotte reminded us if something doesn’t work out, “So What” we can start again and not to take ourselves too seriously.  I need to remember that too.

S. A.

I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic medicine. I found her very calming and and informative as she began explaining what she practices. I had depleted my  body to the point that I was losing muscle mass. She performed a special massage with an ayurvedic oil formulated for my body type. The experience was truly amazing. Meena uses meditation as a means to control stress. We meditate together during our appointments. She advises me on healthy cooking and recipes for my body type. Over the last few months I have been going through the most stressful period of my life. Meena has helped me calm myself and rid myself of panic attacks and high anxiety. She is so very wise in her teachings. I also like her no no nonsense  approach to life and to my problems in particular. I always feel more in tune with my body and the world around me after our sessions. She brings me a sense of peace and alignment that I can’t seem to get to on my own. I feel stronger mentally and physically after our sessions. My husband swears  I’m much calmer and happier when I am working with her. I highly recommend her for all things spiritually and physically out of balance.

Cindy H.

I liked the program; it got me to stop making an issue out of my anxiety; to stop identifying with it.  I liked the breakout sessions; even though I did not want to do them, I liked what came from them afterwards.

It got me thinking about my purpose and listening to my own intuition better and investigating these areas more.  I liked the set up of the program as well and Charlotte offered a little different angle to the program.

Julie H

I have been seeing Meena for several years now. I first started with her for health and wellness from an Ayurvedic perspective, which also led me to attend her wonderful yoga classes and learning the magic of meditation. In more recent years, I have been seeing Meena for counseling sessions. She is the kindest and most compassionate person I know.

No matter what obstacles life gives me, she listens with such a caring heart and gives me tools and techniques to navigate life’s ups and downs. She has great wisdom and such a loving way of sharing it. I would highly recommend Meena to anyone who is struggling in life. She has been a special gift in my life.