Independent Study/Teacher Training/Mentorship
No Yoga practice or teaching is complete without the understanding of Ayurveda. Ayurvedic Science provides a much wider lens that not only deepens the practice but truly pulls out the essence of Yoga.
I highly recommend the advanced yoga and Ayurveda training with Meena. I have spent more time self-reflecting over the first three months of the program than I have in probably the last ten years. You see for the last ten years I have been busy with career and family. It has been easy to commit to meeting one Saturday a month, making this program great for even the busiest of people.
As a yoga teacher I have enjoyed this advanced training because we are not focused on yoga postures and poses. I will not learn how to stand on my head in this program, and I am completely okay with that! Instead we are discussing the other seven limbs of yoga and how Ayurveda and yoga beautifully compliment one another. Because of the nature of information in this program, it is open and accessible to more than just yoga teachers. It is valuable for any health practitioner or any person who is called to look deeper into health, healing, and self-awareness. During the short time I have been this program, I am more conscious about viewing myself and the world around me through a lens of compassion.
I truly recommend this advanced training program for all. Meena is a skilled teacher whose explanations are insightful and thought provoking. The program is not rigid. If you have a question or an interest in taking the program in a different direction, Meena will revise and meet you at your interests. It is wonderful to be in the company of a teacher who is completely focused on making the experience personal and meaningful for her students. It has been a pleasure to be a student of Meena and a student of my own consciousness. Namaste. Ann Rossman