6 Keys to Living a Love Based Life - An Audio Course

If you are on a Spiritual path, you may view these times as a gift and a tremendous opportunity for humanity to end the suffering of perhaps hundreds of years. We have been jolted out of our stupor and shaken our of our comfort zone so we may grow and remember who we truly are. Most of us are straddling the old 3D and the new 5D world, everything is new and unfamiliar. Being caught between the temptation of the ego and the call of our heart makes this for challenging times to say the least.

That's what this 6-week course is about, to navigate these times with ease and hope. The work is about Love lived and made visible so it begins to permeate within us and radiate through us.  This is possible. This is available.

Here are 3 key points of understanding to create a context for this course:

  1. Claiming our Super Powers!  Our ability to choose and to imagine are our Super powers.  These are built in Divine Gifts that we have forgotten living in a 3D world where ego's limitations zapped our energy, and kept these super powers hidden from our conscious mind.  These times are offering a stark contrast to make us tap into these powers to create peace, ease and joy. This is a conscious and deliberate work if we don't want to fall prey to the default way of fear and anxiety.
  2. External is the Mirror!  There is no darkness "out there" without it first being "in here"  This understanding is a way out of our suffering as we can change/heal what's "in here" and thank God, we don't have to fix or change anything "out there"  This inner work is about healing our past traumas and wounds, expanding the love and now we can radiate it "out there".  Our life experiences become the source of our happiness if we heal from them.
  3. The Answers are in the Bigger Questions!  Why am I living through these times?  What's being asked of me? What do I truly feel and sense?  The bigger questions ask that we developing our higher faculties like intuition, tapping into the energetic world, seeing the unseen and cultivating the heart to truly know the answers to our big questions. We are energetic beings, our power lies in our subtleties.

How do you know this course is for you?  I love Caroline Myss's quote that can help you to know. "Your inner self stages a revolution in some physical way in your life, in your psyche, in your marriage, in your body through an illness, in your sexuality, as a way of making a statement that you no longer can continue in your present life.  A new "Self" has arisen and that inner part of you will not be repressed, abused, controlled or contained any longer."

Is this what's showing up for you?  This is deep healing work my friends; simple but not easy. Are you ready to do this work?  Or rather, ask yourself this question, " Am I worth the work to change how I live?"

This is THE lifetime to heal all the prior lifetimes and truly start a new life free from the past traumas and conditioning. We can release all that; when we heal, we heal the wounds of generations.

These times are providing all the material that we can possibly imagine to work though and come to the wholeness of Love.

My way of teaching is organic and highly interactive as I truly want the teachings to be relevant and applicable for you. I have provided a general 6 week guideline for the course, however be prepared to learn much more than what's outlined. We will be working through many meditations, reflective exercises and a very powerful technique called the 6A technique, you can read the summary of it Here

Purchase the Course

To understand your cost in US Dollars, click here

What You Will Get

  1. Six 90 - 120 minute audio sessions, recorded in a live workshop
  2. E-book of the material, very comrehensive and created for you to also use as a workbook.
  3. All course material and the course audios are for lifetime usage.
  4. Plus all the bonuses below
  • A 30 min complementary consultation with me; schedule it Here
  • You may request to join the Private Facebook Group - name of the group is Igniting Change, Finding Your Fire
  • Free download of my 21 Guided meditations; you will receive a coupon code once you purchase this course

Session Guidelines

Session 1 Reflection and Awareness

Healing on any level begins with awareness.  Through reflection exercises, you will bring deeper awareness to your current mental/emotional state.  If you have been journaling,  you may see a pattern emerging.  What is that one experience that continues to repeat in your life?  Some examples are feeling anger, victimized, abandoned, low self esteem etc.  What's troubling you at this time?  Remember our awareness shifts as we grow; there is always more to be aware of no matter how evolved we are.  There are countless dots to connect for conintuous expanded awareness.

Our experiences are energies as we can't see or touch them but can feel them.  These energies have been a part of our human experiences in many lifetimes not just this lifetime. How do we know what energies we bring with us in this lifetime?  This is what we will discover in this session. This is what we bring with us to heal.  And e will learn how our current experiences are being played out so we can heal from them.

Not all wounds are ours, some are generational. How do we know which ones are generational?  This is what we will learn in this session.  Remember when we heal, we heal all the generations past and future.

Session 2 Acknowledgment

Acknowledging what is frees so much energy that is vested in resisting it.  Resistance shows up in blame, guilt and shame and in many other forms clevely disguised and easily justified.  Acknowledging is like a breath of fresh air that your soul is desiring.  This opens the floodgates of healing.

What you may need to acknowledge?  Who you may need to acknowledge?

We will work on our willingness to see it without judgment or guilt.  Leaning to simply acknowledge and truly observing is a skill that we will cultivate here.

Lack of acknowledgement builds resistance and blocks the flow of Love.

Session 3  Acceptance

Acceptance is deeper level of acknowledgement and is about taking responsibilty for our own experiences.  With the deeper insight of how our beliefs have affected our relationships, we have set the ground for deeper work and healing.  This is where we expand our mind, our perspective and ask the bigger questions to see the whole picture.  Why did I go through these experiences?  Why did the experiences repeat?  What am I asked to see?  How do I shift my perspective on those who have harmed or hurt me in the past?

The resistance, pain, fear, anger, shame/blame/guilt, avoidance and it can take some time to fully accept the "What is" We just work at the layer that shows up.  Again, remembering that this is not a magic wand, this is a process.  Acceptance makes room for trust; Worry and anxiety is a part of it.  We don't have to worry but recognizing that it is part of the trust and flow it in the one flow of love in our hearts. The unknown is beyond any limitations and has all what we need. Trusting it opens the floodgates to all that is available to us.

First we must sit with the understanding that we have chosen all of our experiences at the soul level.  The question is why?

Second thing to understand is that all truths are half truths, our memory is flawed and only serves and solidifies our beliefs, distorting the story. This is meant to keep us safe until we are ready to see the whole truth. This is the nature of the mind.  And to clearly understand that mind IS energy and our deep understanding of energy will help us look beyond the people and the details to see the bigger pictur

The new perpective will help us break the cycle of trauma response.

Session 4  Appreciation

There is a gift in every challenge.  It's up to us to find it.  Why?  Because it changes our thoughts, feelings and vibration and brings more of that which we vibrate.

Appreciation can bring up resentment and anger towards those who you believe have harmed you.  This is where we will expand our definition of forgiveness and finding the gift in our challenges.

Those who hurt you are you most important teachers and are part of your healing team.  Each painful experience will take you closer to you.  This is about truly feeling the gratitude.


Session 5 Application/Trauma is in the body

The 5th of the 6A technique is Application and I am broadening this principle to include the body.

The aftermath of Trauma such as pain, fear, shame, blame and guilt get stored in the body and we forget about it. Disease lets us know that trauma is not resolved.

Trauma does not know the difference of time passed - we can access it easily and it will feel like it's happening now.  So, we seldom have to do digging up for it, it simply shows up when we ready to heal it.

We will go over the energetic system in the body, become conscious of our energetic patterns that are truama based, do guided meditations and exercises to once again feel safe in the body and feel aligned, mind body and spirit.

How do you know this process is working?  Self-sabotage begins to transform into self care, judgment transforms into acceptance, shame turns into vulnerability and guilt replaced with innocense.  Once the process begins, there is no stopping it.

This is about Spiritual re-parenting ourselves to our heart's content.

Session 6  Anchoring in Love 

The most illusive, most overused, and most misunderstood word in our vocabulary today - Love!   The love we are used is love without Consciouness and is conditional love.  This kind of love leads to control, fear and manipulation.

Love is a state of being, it's a constant, not dependant upon someone's views, opinions, actions or behavior.  This part of the process is about loving our fears. Continuously pushing our pain away makes it stronger and it shows up illness - physical or mental.  Instead of seeking freedom from pain, what we want is to free the pain.  And the way to free it is to bring it to love.  Love provides the greatest freedom from pain.

Don’t resist the resistance to it.  There is nothing that is not love.  We have drawn so many lines in the sand to exist in loneliness reality.  We don’t need to do that anymore.  Eventually we don’t need any religion.  It is all about love.  This is part of our journey, our history.

Love can heal 7 million years of history and journey.  Our beingness was created so we could access the history, the very root of it.

Healing is a process of growth and wholeness.  Wholeness resides deep in our hearts – underlying field of energy and intelligence that directs all of life, directs intelligence of the body and all of its cells. Connecting to source and purification – is one that can be very easily natural.  Amazing nature of Consciousness is in of itself is purifying, rejuvenative.  It is in it’s nature to bring wholeness.  Mind has difficult time with wholeness.  Heart is the messenger of wholeness, it wants to unite.

Human in between earth and heaven.  Heart is the cup – container to hold and experience and a way to access.  It is the distinguishing or the main part of the body.  This work is about guarding the heart from your own mind.  The stuff in the heart is the stuff of my mind’s making.

The constructs are of the mind, experienced or placed in the heart – like an innocent child witnessing the arguing parent.   The patterns are of the psyche and mind, travelling from head to heart, we pack stuff, travel light and dive in.  Heart can only expand.  Receiving the light can feel the same as receiving the negativity – there is an impulse – expansion or change that occurs – pain breaks it open not breaks it shut, we shut it with the mind for the fear of more pain. 

Broken heart is an expanded heart and open heart, it shuts down from input from the mind. 

Holistic Love is full spectrum, it includes fear and darkness.  nothing is kicked out.

My podcast on Redefing love may be useful here  Redefining/Refining Love - 6/22/21 episode


Magic Begins with just ONE single step!

Purchase the Course



To understand your cost in US Dollars, click here

Comments & Feedback

Cindy Fatura

Meena is a true holistic practitioner. She considers all factors that impact health.

Cheryl Thrushman

Meena is a well seasoned professional and is passionate about her skills and knowledge, she truly works with each client to make sure they are meeting their goals, as well as making sure they are aware of their potential and helping create wonderful outcomes.

Nancy Stoddard

A while back, Meena taught an Ayurvedic cooking class that I attended. She was patient and kind – and her creations were wonderful. I especially love her tea. She is a masterful yoga instructor as well. It’s so wonderful that I came to know Meena – when she happened to substitute as teacher in a yoga class I was taking in Wixom!

Kathy Amerman, Carls Family Y Board of Directors

We had the great pleasure at the Carls Family YMCA of welcoming Meena Puri to speak at our ‘Take Back Thursday’ Healthy Living forum on two occasions.  Last spring an enthusiastic group learned how important food is to your mental and physical health and how different foods interact to create common health issues.  This fall we learned the importance of drilling down to discover why some of your unhealthy habits can overwhelm you and how to break the cycle.  Meena is a passionate and enthusiastic speaker who clearly cares about the health and well being of her community.

Name Withheld

If everyone could only just begin this type of work, the world would be unbelievable.  It gives you a peek at the potential.  I think, that is hope.

Name Withheld

I have realized that I have some deeply buried self confidence issues, stemming from lack of self worth.  I realize this with my mind.  But, to realize it with my heart, and really feel it, is a whole new experience.  And to bring that into my heart and love it, just diminishes it.  Super cool.


Dropping into the heart allows for dropping pretenses and allowing for authenticity.  Thank goodness.  I’ve been so tired of living a protectionist life.

S. Morris

Meena teaches from the heart in this series. She understands you even when you don’t quite understand yourself. Then she guides you until you understand.  If you really want to know what is in your heart do this work.

Perla F.

Listening to you, Meena, is always helpful as you guide us to deepen awareness and consciousness. It was nice to be in a setting with other women since it centers us in our strengths and fragilities and make it okay.

Elena D.

I participated in Meena’s “Igniting Change – Finding Your Fire” program and I loved it. Meena’s wisdom and insight are just what I needed amidst this COVID winter. The program helped me gain a balanced perspective and started off my year in the right direction.

Mary S.

I think the biggest thing that is resonating with me is the power of the group discussion….it revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us….not linear, not exact, but the possibility of more.

Tekla H.

I always learn something about myself when I take one of your classes, Meena.  I was apprehensive about the breakout sessions, I was worried I really would not have anything to contribute, however, during the session I became aware of what I was needing for myself!  Granting Myself Permission!  I am always waiting for permission from others, always trying to be available for others, looking for approval before moving forward.  Now that I see this in myself, I am taking steps to makes changes for me and add some creativity in my life. Working with Charlotte reminded us if something doesn’t work out, “So What” we can start again and not to take ourselves too seriously.  I need to remember that too.


The teachings Meena shares are mind-blowing — in a good way.

The teachings invite an opening of the mind, which leads to an opening of the heart, which is where healing can happen.

I’m beginning to notice and more clearly see old patterns that reflect my fears.  While a little aggravating,  this way of seeing and sensing spark my curiosity and hope for eventually transforming that fear-based energy.

Meena is one of the most effective teachers I’ve known.  She teaches with clarity, integrity, warmth and humor.  Being in her presence is to be seen, accepted, gently challenged and encouraged.

I’m becoming more aware that my habit is to use thoughts to change my feelings — who knew I can use my heart’s connection to the vast healing energy to transform and heal my troublesome feelings?

Meena knows, and she generously and enthusiastically imparts the teachings.   I’m so grateful!

Lisa Hesse

I can get into my head with the best of them. It’s when I began to drop my mind into my heart that the healing began.”Immense gratitude to Meena for her wisdom, guidance and humor to show me the way.

Meena’s teachings are “simple” yet far from easy. The work of dropping into our hearts and soothing the inner darkness that causes our own and universal suffering takes diligence, dedication and faith. The payoff? My heart is opening, I’m letting go and stepping into my true self, and healing is happening.  Thank you Meena!

Kelly Bruce

Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!

“Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!

S. A.

I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic medicine. I found her very calming and and informative as she began explaining what she practices. I had depleted my  body to the point that I was losing muscle mass. She performed a special massage with an ayurvedic oil formulated for my body type. The experience was truly amazing. Meena uses meditation as a means to control stress. We meditate together during our appointments. She advises me on healthy cooking and recipes for my body type. Over the last few months I have been going through the most stressful period of my life. Meena has helped me calm myself and rid myself of panic attacks and high anxiety. She is so very wise in her teachings. I also like her no no nonsense  approach to life and to my problems in particular. I always feel more in tune with my body and the world around me after our sessions. She brings me a sense of peace and alignment that I can’t seem to get to on my own. I feel stronger mentally and physically after our sessions. My husband swears  I’m much calmer and happier when I am working with her. I highly recommend her for all things spiritually and physically out of balance.

L. Cartwright

I attended the 6A training and have used it already in my psychotherapy practice.  I was practical and easy for clients to understand.  Many thanks for providing it.  It was excellent!

Cindy H.

I liked the program; it got me to stop making an issue out of my anxiety; to stop identifying with it.  I liked the breakout sessions; even though I did not want to do them, I liked what came from them afterwards.

It got me thinking about my purpose and listening to my own intuition better and investigating these areas more.  I liked the set up of the program as well and Charlotte offered a little different angle to the program.

Julie H

I have been seeing Meena for several years now. I first started with her for health and wellness from an Ayurvedic perspective, which also led me to attend her wonderful yoga classes and learning the magic of meditation. In more recent years, I have been seeing Meena for counseling sessions. She is the kindest and most compassionate person I know.

No matter what obstacles life gives me, she listens with such a caring heart and gives me tools and techniques to navigate life’s ups and downs. She has great wisdom and such a loving way of sharing it. I would highly recommend Meena to anyone who is struggling in life. She has been a special gift in my life.