Ascension Guided Meditations - December Series

These meditations have been in the works for a while but I got the sense that this is the perfect time for them.  I hope these meditations are just what you need now.

Our inner world is undergoing major shifts; the unresolved past and the uncertain future is enough to bring upheaval in our mental and emotional life.

This is the process, however, that we must go through to ascend to a 5th dimensional beings.  This process isn't easy to say the least.  It's for this reason that I have created these meditations to help you naviagate your inner terrain.

Meditations are a very potent way to experience and embody the shift.  We don't necessarily need to understand first, in fact, when we heal in the body, the understanding follows effortlessly.

Awakening to our true essence is what healing is all about; and it does not need to take a lifetime to heal.  Read my blog on How Long Does Healing Take?.

Ascension is a process and we are straddling the old and the new and feel there is no place to land.  It's unsettling to say the least.  The holiday period can add an additional layer of mental and emotional complexities; hence a greater need for these meditations in the month of December.

 

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Dates and Details

7-8pm on Wednesdays; Dec. 1st, 8th, 15th, 22nd, 29th

How we will spend the hour?

10 min - Intro all the participants; 15 min teaching on the topic; 20-30 min of guided meditation; 10 min for Q&A

Think of each session as a powerful mini course on the topic.

  1. A Journey to the Heart and it's Magic - December 1st
  2. Triggers - a gateway to our subconscious - December 8th
  3. Trauma as your most precious jewel - December 15th
  4. Parenting Your Inner Child - December 22nd
  5. Embodying Sovereignty  - December 29th

These are live on-line sessions. All sessions will be recorded and made available to the participants for lifetime usage.

 

Magic Begins with just ONE single step!

Cost & Register

CAD$125

 

To understand your cost in US Dollars, click here

Comments & Feedback

"I have been seeing Meena for several years now.  I first started with her for health and wellness from an Ayurvedic perspective, which also led me to attend her wonderful yoga classes and learning the magic of meditation.  In more recent years, I have been seeing Meena for counseling sessions.  She is the kindest and most compassionate person I know.

No matter what obstacles life gives me, she listens with such a caring heart and gives me tools and techniques to navigate life's ups and downs.  She has great wisdom and such a loving way of sharing it.  I would highly recommend Meena to anyone who is struggling in life. She has been a special gift in my life."  Julie H

"I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic medicine. I found her very calming and and informative as she began explaining what she practices. I had depleted my  body to the point that I was losing muscle mass. She performed a special massage with an ayurvedic oil formulated for my body type. The experience was truly amazing. Meena uses meditation as a means to control stress. We meditate together during our appointments. She advises me on healthy cooking and recipes for my body type. Over the last few months I have been going through the most stressful period of my life. Meena has helped me calm myself and rid myself of panic attacks and high anxiety. She is so very wise in her teachings. I also like her no no nonsense  approach to life and to my problems in particular. I always feel more in tune with my body and the world around me after our sessions. She brings me a sense of peace and alignment that I can’t seem to get to on my own. I feel stronger mentally and physically after our sessions. My husband swears  I’m much calmer and happier when I am working with her. I highly recommend her for all things spiritually and physically out of balance."  Fondly  S.A.

"Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!"   Kelly Bruce

"I can get into my head with the best of them. It’s when I began to drop my mind into my heart that the healing began.”Immense gratitude to Meena for her wisdom, guidance and humor to show me the way.

Meena’s teachings are “simple” yet far from easy. The work of dropping into our hearts and soothing the inner darkness that causes our own and universal suffering takes diligence, dedication and faith. The payoff? My heart is opening, I’m letting go and stepping into my true self, and healing is happening.  Thank you Meena!"  Lisa Hesse

"The teachings Meena shares are mind-blowing — in a good way.

The teachings invite an opening of the mind, which leads to an opening of the heart, which is where healing can happen.

I’m beginning to notice and more clearly see old patterns that reflect my fears.  While a little aggravating,  this way of seeing and sensing spark my curiosity and hope for eventually transforming that fear-based energy.

Meena is one of the most effective teachers I’ve known.  She teaches with clarity, integrity, warmth and humor.  Being in her presence is to be seen, accepted, gently challenged and encouraged.

I’m becoming more aware that my habit is to use thoughts to change my feelings — who knew I can use my heart’s connection to the vast healing energy to transform and heal my troublesome feelings?

Meena knows, and she generously and enthusiastically imparts the teachings.   I’m so grateful!" Claire

 

 

"I liked the program; it got me to stop making an issue out of my anxiety; to stop identifying with it.  I liked the breakout sessions; even though I did not want to do them, I liked what came from them afterwards.

It got me thinking about my purpose and listening to my own intuition better and investigating these areas more.  I liked the set up of the program as well and Charlotte offered a little different angle to the program."  Cindy H.

 

"I attended the 6A training and have used it already in my psychotherapy practice.  I was practical and easy for clients to understand.  Many thanks for providing it.  It was excellent!"  L. Cartwright

" I always learn something about myself when I take one of your classes, Meena.  I was apprehensive about the breakout sessions, I was worried I really would not have anything to contribute, however, during the session I became aware of what I was needing for myself!  Granting Myself Permission!  I am always waiting for permission from others, always trying to be available for others, looking for approval before moving forward.  Now that I see this in myself, I am taking steps to makes changes for me and add some creativity in my life. Working with Charlotte reminded us if something doesn't work out, "So What" we can start again and not to take ourselves too seriously.  I need to remember that too."  Tekla H.

"I think the biggest thing that is resonating with me is the power of the group discussion....it revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us....not linear, not exact, but the possibility of “more”."  Mary S.

"I participated in Meena's "Igniting Change - Finding Your Fire" program and I loved it. Meena's wisdom and insight are just what I needed amidst this COVID winter. The program helped me gain a balanced perspective and started off my year in the right direction." Elena D.

” Listening to you, Meena, is always helpful as you guide us to deepen awareness and consciousness. It was nice to be in a setting with other women since it centers us in our strengths and fragilities and make it okay.”  Perla F.

"Meena teaches from the heart in this series. She understands you even when you don’t quite understand yourself. Then she guides you until you understand.  If you really want to know what is in your heart do this work."  S. Morris

"Dropping into the heart allows for dropping pretenses and allowing for authenticity.  Thank goodness.  I’ve been so tired of living a protectionist life."  Claire

"I have realized that I have some deeply buried self confidence issues, stemming from lack of self worth.  I realize this with my mind.  But, to realize it with my heart, and really feel it, is a whole new experience.  And to bring that into my heart and love it, just diminishes it.  Super cool." Name Withheld

"If everyone could only just begin this type of work, the world would be unbelievable.  It gives you a peek at the potential.  I think, that is hope." Name Withheld

We had the great pleasure at the Carls Family YMCA of welcoming Meena Puri to speak at our ‘Take Back Thursday’ Healthy Living forum on two occasions.  Last spring an enthusiastic group learned how important food is to your mental and physical health and how different foods interact to create common health issues.  This fall we learned the importance of drilling down to discover why some of your unhealthy habits can overwhelm you and how to break the cycle.  Meena is a passionate and enthusiastic speaker who clearly cares about the health and well being of her community.  Kathy Amerman, Carls Family Y Board of Directors

"A while back, Meena taught an Ayurvedic cooking class that I attended. She was patient and kind - and her creations were wonderful. I especially love her tea. She is a masterful yoga instructor as well. It's so wonderful that I came to know Meena - when she happened to substitute as teacher in a yoga class I was taking in Wixom! Nancy Stoddard

"Meena is a well seasoned professional and is passionate about her skills and knowledge, she truly works with each client to make sure they are meeting their goals, as well as making sure they are aware of their potential and helping create wonderful outcomes." Cheryl Thrushman

"Meena is a true holistic practitioner. She considers all factors that impact health." Cindy Fatura