Unlock Your Full Potential: Transform with Personalized Support
Discover profound healing and transformation by working directly with me one on one. Here are the compelling reasons why this approach ensures the greatest impact for you:
- Experience Unmatched Support and Rapid Transformation. When you choose to work with me one-on-one, you receive my highest level of support, enabling you to achieve extraordinary transformations in a remarkably short period. I firmly believe that healing shouldn't take decades—you deserve to heal now and embrace the life you're meant to live.
- Honor Your Unique Journey with Confidential Care. Our work together is deeply personal and sensitive. True healing arises when you feel completely free, safe, and heard. In our private sessions, you'll find a sanctuary where your unique challenges are addressed with the utmost confidentiality and care, and where transformative resolutions await.
An Extra Commitment Just for You: Beyond the Sessions
As an added value, my commitment to your well-being extends beyond our sessions. The nature of this work allows me to continually support your journey, ensuring your progress is both swift and sustainable.
Embrace this opportunity to transform your life with the personalized support you need. Your healing journey is not just important—it's essential. Let’s embark on this path together, so you can live the vibrant, fulfilling life you deserve.
About Me: A Journey Driven by Passion and Purpose
Finding my way to this work was serendipitous—more of a calling than a career. It's something I can’t help but pursue because it's deeply intertwined with my essence.
As a lifelong seeker, my quest for knowledge drives me to continually expand my understanding beyond formal education. My teachings are born from firsthand experiences, as I "practice what I preach" and "walk the talk" alongside you on this human journey. Like everyone, life has handed me my fair share of challenges, enriching my perspectives and commitment to this work.
I have a knack for identifying and addressing the root causes of issues, which may not always align with the glamour and superficiality of the modern world. But true healing isn't about what’s on the surface—it's about digging deep and finding lasting solutions.
My work is for those genuinely committed to healing and willing to embrace their journey with courage. Together, we'll navigate your unique path to well-being. I guarantee you’ll get there—just ask my delighted clients.
With over 35 years of experience, resolving conflicts and fostering healing have been central to my life, even dating back to my high school days. Authentic connection, coupled with a good dose of humor, makes this work deeply rewarding. When we partner together, you’ll find healing and laughter go hand in hand.
That's a glimpse into my world—thanks for joining me on this adventure. Read More
Consider exploring my two blogs for deeper insights and understanding.
Understanding Ayurvedic Medicine
Work with me individually for
Begin Here
Individual Intensive - 3 and 6 Month Program
- Weekly appointments
- Email support for the duration of the program
- Written recommendations: dietary, lifestyle, herb prescriptions
- Recording of meditations, if any.
- Yoga therapy as needed by client
Bonuses
- Heart Based Meditation (HBM) technique (Value $247)
- Digital copy of my first book: Healing Your Relalationship with food: The Ayurveda Answer (Value$30)
- Digital copy of my second book: Wake Up & Heal: 6 Steps to Emotional Freedom (Value $20)
- My 21 guided meditations (Value $97)
Please Note
- Mark your appointments in your calendar. No reminders are sent.
- No show are paid appointments.
- To reschedule, please allow 24 hrs. notice
- No refunds are available on any individual programs. Please refer to our Refund Policy
- These prices are in US$
- The prices include 13% Sales Tax
For cost in CDN Dollars, click here
Comments & Feedback
Leila T.
Meena Puri is an amazing healer and spiritual guide. She is attentive, caring, and proactive. I am very blessed to have found such a genuine, skilled practitioner to help me care for my body temple on this journey. Her ability to take you exactly where you need via her intuitiona dn guided meditations right on…
Marilyn Salvati
A few years ago, I went to Boulder, Colorado for a 3 day Yoga seminar sponsored by the Yoga Journal magazine. The top yoga instructors in the US were teaching and BKS Iyengar was also there. I kept thinking about how much I preferred Meena’s style of teaching over all the teaching styles at this…
S. A.
I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic…
Padmini
I am fortunate to have Meena Puri in my world. Her teachings are practical and easy to follow. The change is instant and permanent because her masterful meditations make one align body and mind through heart. That in turn unifies the perception of self, surroundings and beyond. I would recommend her to anyone, even if…
Susan L.
I was diagnosed with IBC (Inflammatory Breast Cancer). Chemo left me with cognitive issues and out of balance. I have been taking Meena’s special needs class for 4 months. I have noticed a big difference in my ability to balance, I do not stutter as much I did before, it has been so beneficial for…
Name Withheld
I just attended the first step in her Simple Steps program and I am so glad I did. The seminar was excellent! Everything she said was right to the point and hit the core of the issues. The program was very interactive and all the participants were engaged in the learning. Once more, I gained…
Jo Bolding
I really enjoyed listening to the 21 Day Meditations and found the whole experience extremely helpful. I experienced some significant shifts. I am really grateful to have found you! Thank you.
Suzy Morris
Meena began helping me get on track with digestion, emotions, wisdom and life 10 years ago. The learning I received is priceless! Don’t wait, connect with Meena now!!🙏🏻💙🙏🏻
Elena Vladi
I highly recommend Meena’s Individual Program. I joined in the hopes to address my anxiety and depression. Western therapy didn’t connect with me yet Meena’s approach was just the right thing. She is calm, knowledgable and wise. Meena gently guides to deeper and calmer understanding of mental health issues and life in general. I feel…
Bethany Betzler
Meena’s knowledge and wisdom of healing is vast and I have experienced great improvements in my health thanks to her guidance and recommendations. What I love about Ayurveda and Meena’s teachings is that you are involving all senses in your healing process. From food to self-care, herbal supplements, meditation, and more, you will enjoy the…
About Yoga Therapy
I was a die-hard Ashtanga Yogi! The harder the practice, more I loved it and having a very driven personality, I could do it. I sweated buckets and couldn’t get enough! Now when I think back to that type of practice, the teachers felt more like cheerleaders who were always pushing us to do more regardless of how we looked. A big adrenal kick! Then I got smarter! Why? Yes, you guessed it! I developed a shoulder injury that led to frozen shoulder. I continued on with the same practice like a hero, martyr or something, compensating for my injured shoulder with the rest of the body and I could not believe my posture when I looked in the mirror. My body was so distorted. I was horrified. I had no choice but to slow down, pay attention to every little detail. It depressed me to slow down and limit my practice. I had to learn to let go of what I wanted to do and really accept what I needed to do to restore my alignment.
That’s when I started to understand the therapeutic miracles of Yoga and started to practice and teach Yoga Therapy instead of a Yoga class! It was no longer about the postures, it was all about how to do the postures that added richness to the classes, raised student's awareness, deepened their understanding of their body and they carried that knowledge to how they walked, how they slept, how they sat and how they moved. Simple awareness and alignment changed everything for them.
Yoga therapy requires you to:
- Slow down to create space for 2 reasons: to promote deeper subtle mindfulness and to experience the other limbs of Yoga. Why? So your practice becomes more than physical and so what? The non-physical limbs of Yoga ultimately help the physical part. Everything affects everything else. Our body, mind, energy, soul is all One!
- Honor your body! A cliché used in many Yoga studios, but what does it mean? It is more than feeding it good food and resting it. It is valuing your body as a vehicle that contains your spirit. What’s more valuable than your spirit? Nothing! So embrace and love your body, listen to what it needs and not what you want to do to it in your head, using the limitations as an access to deeper experience of your practice..( yes, the other non-physical limbs), using the strengths to celebrate.
- Honor pain, stiffness, limitations is where we do the “work” using props such as blocks, bolsters, blankets, belts, chair, stool, wall etc.
- build the posture from bottom up, starting with our feet. When we build the posture, it is ours uniquely as we honored our body in building and creating it. We learn what to do with each part of our body, how does it fit in with the other parts, how to make the most out of our unique alignment so we gain freedom not only in our body but most importantly our spirit. Because we are no longer sulking over what we can’t do, instead we celebrate what we can!
What you will get
Your unique alignment assessment
Specific movements and poses specifically for you
Video of take home practice