Overcoming Anxiety - A 4-week Audio Program
This is our 4-week audio program that will guide you to overcome anxiety; from understanding the nature and deep causes of your anxiety to transmuting the anxiety into love. The program is organized in 4 modules, 45 minutes long and comes with a workbook that you can print out. Each module contains a guided meditation and daily affirmations that you will work with for a week until the next module. In addition, I will talk about one or two food items and a lifestyle habit that you can pay attention to.
Everyone can do this program, it's easy and effective, no prior experience in meditation is needed.
Each time I listen to these meditations, I calm right down and feel better for hours and days. Thank you so much for doing this. Angela D.
This has been very helpful, just the breathing in the first two modules helps me tremendously and I go to it over and over again. - Cynthia H.
Perfect for these times and much needed. I have never been able to breathe before, this taught me how to breathe. Renee C.