Overcoming Anxiety - A 4-week Audio Program

This is our 4-week audio program that will guide you to overcome anxiety; from understanding the nature and deep causes of your anxiety to transmuting the anxiety into love. The program is organized in 4 modules, 45 minutes long and comes with a workbook that you can print out. Each module contains a guided meditation and daily affirmations that you will work with for a week until the next module. In addition, I will talk about one or two food items and a lifestyle habit that you can pay attention to.

Everyone can do this program, it's easy and effective, no prior experience in meditation is needed.

"Just like a windmill pulls the wind from the periphery into the center and turns it into energy; we use the inner windmill of intention, attention, physical body to channel the energy of anxiety into that energy which is life giving and life sustaining - Yogi's call that Prana."  - Meena Puri

Cost

See above

Testimonials

Each time I listen to these meditations, I calm right down and feel better for hours and days.  Thank you so much for doing this.  Angela D.

This has been very helpful, just the breathing in the first two modules helps me tremendously and I go to it over and over again. - Cynthia H.

Perfect for these times and much needed. I have never been able to breathe before, this taught me how to breathe.  Renee C.