About Me
I am the author of The Relationship Illusion, creator of the Root Healing Method™, and a practitioner, teacher, and mentor with more than 30 years of experience helping women heal from the inside out.
My work focuses on helping women break free from emotional pain, relationship patterns, self-abandonment, people-pleasing, and the survival strategies that keep them stuck. Through a unique combination of emotional healing, nervous system regulation, somatic awareness, and deep self-inquiry, I help women reconnect with themselves and create lasting change.
Like many of the women I work with, my own path began through challenge. More than 30 years ago, I stepped into a yoga class without realizing it would completely change the direction of my life. That single step led me into the study of Yoga, Ayurveda, meditation, healing, and ultimately a lifelong commitment to understanding what helps people truly transform.
Over the years, I have worked with thousands of women, taught in corporate settings, hospitals, chronic pain clinics, schools, community organizations, and wellness centers, and witnessed firsthand the extraordinary capacity people have to heal when they address the root cause rather than simply manage symptoms.
I come from a family of Ayurvedic physicians. My father and grandfather were respected Ayurvedic doctors, and although my own path looked different, I eventually found my way back to the healing traditions that shaped my early life.
Today, my work has evolved beyond physical health alone. I am passionate about helping women understand the unconscious patterns driving their emotions, relationships, decisions, and sense of self. This work became the foundation for both the Root Healing Method™ and my latest book, The Relationship Illusion.
I believe healing is possible at any stage of life. No challenge is bigger than our capacity to heal, grow, and return to ourselves. My greatest privilege is witnessing women reclaim their confidence, peace, self-trust, and freedom after years of struggle.
When I am not working with clients, I enjoy nature, singing, dancing, tennis, and anything that keeps me active, curious, and connected to life.
The work with my clients is highly personal and confidential, so I am always grateful when they are willing to share some of their experiences for the benefit of others. You will find client testimonials throughout the website. Here are a couple of recent ones:
" Love Meena! She is a Doctor, Yoga instructor, therapist and a Spiritual Guide all in one. She is like a wise sage, profound yet practical. She is caring, kind and empathetic. She truly lives by the belief that you can heal from anything, and heal she does: without painkillers, pharmaceuticals and surgery, buy holistically by employing the body-mind-spirit connection. Thank you so much for coming into my life and reducing my debilitating pain." DA
"Her most appreciated skill is her ability to listen deeply and intuitively. She hears me when I can't find the words to explain. She is wise beyond her years, serious yet funny and is able to transmit her profound wisdom lightly and with ease. Regardless of how big your health challenges may seem today; she will make you feel totally at ease and guides you to your own strength and wisdom. She inspires me in each session. She sees through you and believes in you to heal." SN
- The Relationship Illusion
- Heal Your Relationship with Food: The Ayurveda Answer
- Wake Up and Heal: 6 Steps to Emotional Freedom
My Approach
I believe lasting change happens when we address the root cause rather than simply manage symptoms. Over the last 30 years, I have helped thousands of women heal emotional pain, relationship patterns, stress, and self-abandonment through a holistic approach that integrates emotional healing, nervous system regulation, mindfulness, and self-awareness.
I also had the opportunity in the last year to share one of my stories on TED type stage for women. You can Listen Here
Ready to Begin?
