In a time when so many of us are plagued with anger, fear, anxiety, feeling worthless and separated from love, the teachings in these podcasts can guide you to transmute these experiences into love and wholeness. By expanding the love within ourselves we become a beacon of love for those around us and for the planet. This is the highest Yoga and a new way of Love which is all inclusive. You'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be.

Forgiveness

Breath work and guided meditation on Forgiveness Listen Here

Breathing Meditation and Anger

You will learn how to do the Fire breath.  Anger seemed like the appropriate topic to bring in.  Listen Here

Igniting Change

Process of transformation needs a fire within – the fire is that which breaks us apart or rather breaks us open.  This is a messy insightful and expansive process.  A big week of transformation for me with a messy process!  Listen Here

COVID19 Building Immunity

Listen to my best recommendations to build immunity during this time. COVID19 Building Immunity with AyurvedaCOVID19 Building Immunity with Ayurveda

Spiritual Immunity

Immunity is THE word on everyone’s mind these days and for good reason.  With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…

Healing Emotional Trauma

Emotional trauma is an experience which we don’t know how to digest or what to do with.  Trauma can result from a direct experience or witnessing and even from watching a disturbing movie.  Over our lifetime, we have all accumulated traumatic experinces.  Because we don’t know what to do with those experiences, we learn to…

Transforming Fear and Elevating Your Vibration During COVID-19

There is a blessing in every curse/challenge.  All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening.  Listen Here  

With Liza Baker – Ayurveda, Food and Women’s Health

Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart.   She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health.  You can learn more about Liza Here She…

Heal Your Energy: Heal Your Life

Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt?  It feels like a personal attack and all the pain that was stored up from years begins to surface?  Not only it begins to surface, you remember all the details like it was happening right now and you…

Overcoming Anxiety

Anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks and depression. It may be accompanied by compulsive behavior in the hopes of easing anxiety. It may be a chronic state of being or situational. The causes of anxiety are highly personal and varied. Some general reasons for anxiety…

Spiritual Healing

All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings.  It is time to end the suffering!  Our world today is perfectly mirroring these dark energies that we all experience.  In healing these energies in us, we heal them for others.  This is how we heal the world. Through…

Setting Boundaries with Ease & Love

Do we draw a line in the sand or look deeper into the need for setting boundaries?  Ever wonder why we have to keep on setting boundaries with the same people over and over again?  The answer lies in looking deeper within ourselves.  When the boundaries are set from a place of fullness, love and…

Love Heals

All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings.  It is time to end the suffering!  Our world today is perfectly mirroring these dark energies that we all experience.  In healing these energies in us, we heal them for others.  This is how we heal the world. Through…

Higher Teaching to Heal Your Life

All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings.  It is time to end the suffering!  Our world today is perfectly mirroring these dark energies that we all experience.  In healing these energies in us, we heal them for others.  This is how we heal the world. Through…

Heal Your Life Premium Workshop – Session 1

Remembering that we are anchored and created in Love and healing is solidifying our connection with this knowing. Asking “Who am I” is to tap into our full potential and set up the platform for healing Expanding awareness by asking, Why does this continue to repeat for me? What is the experience? How did it…

5 Keys to Uncover the Healing Process

All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings.  It is time to end the suffering!  Our world today is perfectly mirroring these dark energies that we all experience.  In healing these energies in us, we heal them for others.  This is how we heal the world. Through…

Heal Your Life Premium Workshop – Session 2

Learn how to train the mind to operate via the heart and experiencing the “what is” without judgment, recognizing resistance and accepting it as part of the process, taking full responsibility for our own experiences and expanding the heart around your experiences and merging them in one flow of love.  The ego/mind likes status quo…

Heal Your Life Premium Workshop – Session 3

Understanding that all of life is energy and we are part of the collective energy and are affected by world’s energy. Accepting “what is” is a big field filled with mind made concepts like guilt/shame/blame.  Underneath all of this and all of anger is the desire to experience love.  We chase this desire deep into our…

Heal Your Life Premium Workshop – Session 4

Life continues to mirror that which we need to see and heal within ourselves. The mind rationalizes it away and it is not wrong, sometimes we need just that in order to do life.  Remember our purpose is to heal the pain not necessarily to understand it. Understand how to trust the unknown and step…

Heal Your Life Premium Workshop – Session 5

We are all served a little dollop of worthlessness as it provides a contrast to recognize worth. Remember the worth is God given, it is not a function of our achievements, successes or failures, our possessions, our relationships or our looks. The only requirement for claiming self worth is that we are born in this…

Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer."

Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be.