In a time when so many of us are plagued with anger, fear, anxiety, feeling worthless and separated from love, the teachings in these podcasts can guide you to transmute these experiences into love and wholeness. By expanding the love within ourselves we become a beacon of love for those around us and for the planet. This is the highest Yoga and a new way of Love which is all inclusive. You'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be.
5 Questions to ask on this Mystical Expansive New Moon
The outer world is filled with either glamour and glitter or doom and gloom – a mixed bag of things. That has always been and will always be the case as we live in a polarized world – contrasts are everywhere. What do you pay attention to, and what do you ignore? What’s for you…
Igniting Change – Finding Your Fire!
Welcome to this new season of my podcast from Toronto. It’s all about change and all about finding your inner fire needed to make that change. Listen to all the episodes here
Igniting Change With Charlotte Kaye – Upcoming Program
This upcoming program begins Sept. 15th. Its about transforming your old self into the new self you desire to be. Join Charlotte and I as we guide you through this 3-week coaching session. Meet Charlotte Kaye as we talk about the program.  Listen Here More about the program and to sign up, Click Here
Myths and Facts on Ayurveda
One of the common myths that I encounter in my practice is that it is herbal medicine. Another one is that it is about food and diet. Expand your understanding of Ayurveda, I talk about all the myths I encounter in my practice. Chances are that many people think that way. I hope this episode…
On Trauma with Vanessa Boody
Join my guest Vaness Boody, a specialist in trauma with children – as she sheds more light on trauma, how to recognize it and heal it. Listen Here
Energy of Victimhood
If you are an empath, chances are you have within your archetype victimhood energy. The truth is most of us carry this energy. Listen to my story and perhaps it will resonate with something within you and can help you recognize it.  Listen Here
Understanding Trauma
Often we think of Trauma, we think of in its severity of impact that affects for the rest of our lives in a negative way. But I think of trauma as those experiences that we don’t know what to do with, so they become part of our subconscious and affect our way of thinking, doing…
Forgiveness
Breath work and guided meditation on Forgiveness Listen Here
Breathing Meditation and Anger
You will learn how to do the Fire breath. Anger seemed like the appropriate topic to bring in.  Listen Here
Igniting Change
Process of transformation needs a fire within – the fire is that which breaks us apart or rather breaks us open. This is a messy insightful and expansive process. A big week of transformation for me with a messy process!  Listen Here
COVID19 Building Immunity
Listen to my best recommendations to build immunity during this time. COVID19 Building Immunity with AyurvedaCOVID19 Building Immunity with Ayurveda
Spiritual Immunity
Immunity is THE word on everyone’s mind these days and for good reason. With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…
Healing Emotional Trauma
Emotional trauma is an experience which we don’t know how to digest or what to do with. Trauma can result from a direct experience or witnessing and even from watching a disturbing movie. Over our lifetime, we have all accumulated traumatic experinces. Because we don’t know what to do with those experiences, we learn to…
Transforming Fear and Elevating Your Vibration During COVID-19
There is a blessing in every curse/challenge. All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening.  Listen Here
With Liza Baker – Ayurveda, Food and Women’s Health
Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart.  She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health. You can learn more about Liza Here She…
Heal Your Energy: Heal Your Life
Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt? It feels like a personal attack and all the pain that was stored up from years begins to surface? Not only it begins to surface, you remember all the details like it was happening right now and you…
Overcoming Anxiety
Anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks and depression. It may be accompanied by compulsive behavior in the hopes of easing anxiety. It may be a chronic state of being or situational. The causes of anxiety are highly personal and varied. Some general reasons for anxiety…
Spiritual Healing
All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through…
Setting Boundaries with Ease & Love
Do we draw a line in the sand or look deeper into the need for setting boundaries? Ever wonder why we have to keep on setting boundaries with the same people over and over again? The answer lies in looking deeper within ourselves. When the boundaries are set from a place of fullness, love and…
Love Heals
All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through…
Meena Puri is the founder of Ayurvedic Healing Center and The Yoga School of Milford and an author of #1 Best Seller book "Healing your Relationship with food: The Ayurveda Answer."
Subscribe to the Heal Your Life Premium Workshop and receive 6 sessions where you'll learn how to operate the mind through the heart and how when we harmonize all of our aspects, the heart becomes a six pointed star, a place of healing like it was meant to be.
