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Inflammation – The Silent Culprit
Our body’s natural built in healing mechanism steps in when we are injured, get infected with foreign bacteria and viruses; the same mechanism when constantly activated can result in many diseases that we see today. Our body’s inflammatory response when subjected to our poor lifestyle choices and diet causes chronic inflammation ranging from severe to…
De-stigmatize Mental Health
You are mental! Many of us may have heard this or we may have said this to someone else. It loosely meant you are being crazy. It meant no harm. We didn’t think much about it at least till we started to notice mental health challenges around us or experience it ourselves – and we…
The Healing Community
I Dream of a Different World A famous quote from prosperity expert Napoleon Hill says, “What the mind of man can conceive and believe, the mind of man can achieve.” The point is that all changes begin with a thought or a dream. In that sense, no dreams are too lofty! As I come close to finishing this book,…
The One Flow Of Love – Happy Valentine’s Day 2022
What is Love? Love is the most elusive, most used and most wanted word, or rather feeling. We wait for it; to be in Love, to be loved, to feel love. We chase it and seldom experience it. Again, it’s a matter of changing direction. The direction to go find it is inwards. Love is…
I Dream of a Different World
This work is very personal to me. There is very little, if any, I say that I don’t live or practice. There is very little that I haven’t experienced just like you; fear and anxiety, traumas and tragedies, heartaches and losses. Every experience took me closer to who I am today and where I am…
How Long Does Healing Take?
The secret of healing is the same as the secret of all success: What you think is what you get. If you expect that healing will be long, difficult or impossible, it will be. If you expect it to be quick, easy and available, it will be. “Think you can or think you can’t and either…
Few Words on Gratitude
Offering gratitude is not feeling thankful only if someone does us a favor or sending thank you notes, it is about cultivating an ability to open ourselves enough that we can find something positive regardless of what we experience. This ability to change our perspective, to be positive, is central to our psychological and emotional…