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Healing

Healing is our journey to Wholeness.  Being born on this planet provides on-going opportunities for us to heal, if we choose to see it that way.  How we respond to our external environment is a function of that state of our Nervous System.  Body is the Sub-conscious mind and the undigested or unmetabolized experiences are…

FAQ – Ayurvedic Medicine

I like to address some of the common questions/concerns for those new to Ayurveda Are Ayurvedic Doctors Real? This is a misleading question and here is why. Real suggests that everyone else who does not fit our “Doctor” definition is fake. All health care practitioners are real; you may not believe in certain aspects of…

Physical Effects of Stress

With the push of a button, I would be rolled into the MRI machine so the doctors could “see” why I was having difficulty breathing.  Six months into a marriage that should not have happened (which I realized later), in a new country (I moved to MI from Toronto due to marriage) and away from…

Igniting Change – Finding Your Fire!

Welcome to this new season of my podcast from Toronto.  It’s all about change and all about finding your inner fire needed to make that change. Listen to all the episodes here    

What I am taking with me to 2021!

Often, we talk or hear about pivotal moments in one’s life that serve as a course correction and redirect us. If we hadn’t known or experienced a pivotal moment anytime in our lives, 2020 offered us a very generous serving of that. If we take a quick inventory of who we were in January 2020…

Spaces That Inspire

The sofa chairs and the long light shades in the corners of the living room bothered me the most. The whole point of the big window is the stunning view of the city and the chairs came in the way especially if they are turned towards the living room instead of towards the window, which…

7 Spiritual Skills to Stand Tall and Grounded in Chaotic Times

It’s time to pull all the spiritual knowledge together and put it to practice. As the election day approaches, many are feeling the jitters and anxiety.  We are all somehow waiting for the outcome to determine our fate. (On a lighter note, I came across this post on FB:  “No matter what happens in the…

Do you wish you could change how you feel?

You meditate, you take care of yourself but underneath it all there is that very subtle but nagging feeling of inadequacy, insecurity, anger or fear that you are always trying to reconcile with! I have had clients tell me I have been angry my whole life or feeling abandoned my whole life. Feeling anxious and…

Igniting Change With Charlotte Kaye – Upcoming Program

This upcoming program begins Sept. 15th.  Its about transforming your old self into the new self you desire to be.  Join Charlotte and I as we guide you through this 3-week coaching session.  Meet Charlotte Kaye as we talk about the program.  Listen Here More about the program and to sign up, Click Here  

Myths and Facts on Ayurveda

One of the common myths that I encounter in my practice is that it is herbal medicine.  Another one is that it is about food and diet.  Expand your understanding of Ayurveda, I talk about all the myths I encounter in my practice.  Chances are that many people think that way.  I hope this episode…