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Forgiveness

Breath work and guided meditation on Forgiveness Listen Here

Where Are You? Finding Yourself Through This Shift

Back in March, I blew off the notion of the pandemic and was baffled by the toilet paper saga and sorts and thought that after 14 days of quarantine, we will return back to “business as usual”. Today, some four and a half months later, I am realizing like many of us that Covid was…

Breathing Meditation and Anger

You will learn how to do the Fire breath.  Anger seemed like the appropriate topic to bring in.  Listen Here

Igniting Change

Process of transformation needs a fire within – the fire is that which breaks us apart or rather breaks us open.  This is a messy insightful and expansive process.  A big week of transformation for me with a messy process!  Listen Here

Recognizing Psychological Abuse

The devastating effects of COVID-19 are far spreading, affecting every aspect of our life from health to relationships to finances. On top of this, being in close quarters with family can create a new kind of tension — in some cases, terror. For victims and survivors of domestic violence, home may not be a safe…

Black Lives Matter – Difficult and Necessary Conversation

Witnessing the rage and grief over the murder of George Floyd has left many of us speechless, helpless, terrified, confused and …. At a loss for words, I almost didn’t want to send a newsletter this week. I started with just wanting to spiritualize it away, you know, to put a nice bow tie around…

The Moment

I came across this unfinished blog and felt it so fitting during our current time of global pause. Running at the indoor Milford High School track, I was really enjoying the kids playing below in the gym. I was relieved to have them there so I could distract myself from the fact that I didn’t…

Synchronicity! Magic! Quantum Field of All Possibilities

You know it! You are thinking of a friend and they call you. Happened to me this morning. The Quantum Field of all possibilities- is even bigger than that. Synchronicity arises out of that field. How do I know? Experience! This kind of knowing comes from your direct experiences not from book knowledge. Blows me…

COVID19 Building Immunity

Listen to my best recommendations to build immunity during this time. COVID19 Building Immunity with AyurvedaCOVID19 Building Immunity with Ayurveda

COVID19 Immunity and Greater Health

The Reality of All Viruses In order for viruses to thrive, they need a breeding ground The energetic structure of these viruses is Fear – the vibration and the frequency Fear will attract the virus because there is an an energetic match – Therefore it’s important to dispel the fear Follow the protocols, the social…