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Rediscover your ultimate health vision, pivoting from newfound clarity, connection, and unshakable confidence in your life.  

Embark on a deep self-reflective journey where your biggest challenges are met with understanding and support. 

Unwrap layers of self-doubt, deepening your self-connection. Reclaim personal freedom and reinvigorate your energy reserves. 

Unravel the threads linking past traumas to present challenges, eliminating confusion and worry along the way. 

Permanently heal from past experiences and traumas, unblocking energy for a radiant future aligned with your vision. 

Awaken a deep interest in self-care and self-love, transforming your vision into an inevitable forthcoming reality.  

Synchronize your external life with your revitalized internal beliefs and vision, aligning with your highest aspirations.   

Cultivate mental tranquility, emotional steadiness, robust health, and a crystal-clear future vision.  

Integrate your learning into your life and celebrate the New YOU. 

When healing meets creativity, you are reborn.

Over the past 25 years, I have helped thousands of women heal from past trauma and experience joy and true health. With a lineage in healing and Ayurveda, this work is like coming home to my roots. Like you, I have experienced heartbreaks, trauma and many stress-related health challenges that I have overcome. If I can do it, so can you. I see miracles happen in my practice day after day, and hence, my conviction that you can heal from anything. It's my utmost joy to support you in your healing journey.

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Schedule Here to Apply

NOW is the time!

This is an extraordinary time in human history where we must choose our path; do we move backwards or step forward?

While the choice may seem clear, the journey isn't purely black and white as it involves the intricate path of healing. Our yearning for a brighter future requires that we mend the wounds of the past.

The call to rise is the call to heal and reverberates deeply within our souls. We can no longer accept being sick, tired, and depressed.

It's time to break free from past traumas and limiting beliefs, to reconnect with ourselves, and to reclaim our power and total well-being. With each step we take towards our own healing, we draw closer to the love and freedom we desire.

Although, healing is an organic process, it doesn't occur in isolation.  Support is essential. This program will not only guide you every step of the way, but also provide you with a proven system for healing.

This program is for both women and men ready to embark on this transformative journey.

The cost of not healing is too high

Our unresolved experiences and traumas are disease in the making and they shortchange us of the amazing life we could’ve lived.

The unresolved pain becomes our most expensive problem.  Don't let it be.

The Immersion Program is for you IF

  • You are stuck in dysfunctional and toxid relationships
  • You experience bouts of anger, anxiety and depression
  • You lack the energy and motivation to live the life you'd once dreamed of
  • You lack direction and feel overwhelmed
  • You have physical symptoms with no known or diagnosable disease
  • You have chronic health issues that are diminishing the quality of your life
  • You feel you have done so much healing work already but are still struggling
  • You are ready to change your life and heal but don't know where to begin
  • You are a health coach and would like to deepen your knowledge and offer more to your clients

Your Monthly Schedule

  1. Clear your Vision
  2. Deepen your Awareness
  3. Liberate Self-Discover
  4. Connect the Dots
  5. Transform and Heal
  6. Activate Self-Love Journey
  7. Align your life
  8. Reclaim Your Power
  9. Celebrate the New You
Schedule Here to Apply

Monthly Structure

  • 1 2 Private Coaching Sessions
  • 2 2 Group Coaching Sessions
  • 3 On-line Monthly Teaching Topics

Community

  • 1 Private FB Group
  • 2 Private E-mail Support
  • 3 Q&A Time in Group Sessions

Value Packed Immersion Bonuses

  • "The Healer Within" My video course with workbook and 24 hours of recordings
  • "Changing One Belief, Healing One Relationship" My video course with complete workbook and 12 hours of recordings
  • "Overcoming Anxiety" - A 4-part audio course with complete workbook and meditations
  • Heart Based Meditation Technique
  • My 21 Guided Meditations for healing
  • Soul Journey Meditations
  • Digital copy of my 2nd book, "Wake Up & Heal: 6 Steps to Emotional Healing
  • Individual VIP 2-Hour Jump Start Session
  • Graduation Retreat
  • Lifetime access to all the material

Private Sessions

  • 1 VIP 2-Hour Jump Start Session
  • 2 Monthly Private Coaching Sessions (total of 18)
  • 3 Additional Private E-Mail Support

Group Sessions

  • 1 Somatic Healing
  • 2 Energy Clearing and Activation
  • 3 Topic of the month and Q&A
Schedule Here to Apply

"If you want to go quickly,
go alone; if you want to go far,
go together."

African Proverb

Comments & Feedback

Diane Simpson

There just aren’t enough good things to say about Meena and her studio. About six years ago I began in a Yoga Therapy class. I had been suffering from chronic back pain and had no improvement with physical therapy. On the suggestion of my General Practitioner I found such a class right here in Milford.…

Julie Law

Meena Puri is a one-stop shop. I started seeing Meena for fatigue, allergies, and digestion issues and within a week of making slight changes to my diet, supplements, and routine I felt lighter in my body, congestion ceased, and I had more energy. Meena gave me easy guides to restart my meditation routine and with…

Susan Leety

Working with Meena has been nothing short of life-altering.  She not only has guided me with her deep insights but gave me tools to navigate my emotional challenges with ease and confidence.  I have been following her on social media for some time and am glad to have worked with her.

Chuck H

I realized the importance of deep rest and relaxation. I have been more diligent about resting after my meditation.  Paul Dugliss is a great teacher and being with others was important as I learned so much from them.  The bonus was experiencing and enjoying food from Meena’s kitchen.

Claire

Meena is one of the most effective teachers I’ve known. She teaches with clarity, integrity, warmth and humor. Being in her presence is to be seen, accepted, gently challenged and encouraged. I’m becoming more aware that my habit is to use thoughts to change my feelings — who knew I can use my heart’s connection…

Cindy Fatura

Meena is able to almost magically adapt her instruction to fit all of the unique needs and abilities of each student in class while still maintaining a cohesive feel to the class

Elena Vladi

I highly recommend Meena’s Individual Program. I joined in the hopes to address my anxiety and depression. Western therapy didn’t connect with me yet Meena’s approach was just the right thing. She is calm, knowledgable and wise. Meena gently guides to deeper and calmer understanding of mental health issues and life in general. I feel…

Mary O.

Meena is a brilliant Ayurvedic healer whose knowledge and expertise extend out into the modern world with all of its challenges.

Gregory Peterson

This class presented innovative insights into awareness including understanding personal trauma, developing acceptance as a mindset and an introduction to fifth dimension behaviors. Meena’s ability to answer tough and challenging questions from attendees with thought provoking insights was impressive. I am very technical, a mechanical engineer, and regularly asked Meena questions related to the relationship…

S. A.

I met Meena in 2019 at a networking event in Milford. She was promoting her book. At the time I was having serious digestive issues and losing a large amount of weight. She and I struck up a conversation which lead to an appointment at her Milford office. I had not been familiar with ayurvedic…