I experienced my first Kundalini yoga class at The Yoga School of Milford and felt its transformational effects instantly after class. I walked in feeling sleepy and weak, and walked out feeling mighty and ready to conquer the day. Kundalini yoga really revived my energy and now I can’t wait to make a regular habit of it. The Yoga School of Milford is a small studio that is attached to the owner Meena’s home, but it’s a very professional and inviting space and Meena has everything you need onsite for your practice. If you are looking for an authentic yoga experience and have grown tired of yoga classes that feel commercialized, this is the place for you.