I am 67 years old and having been dealing with chronic low back pain for the last 10 years.  I worked with pain clinic and physical therapy for 2 years. It was beneficial but I was not getting the results I had hoped for.  Before working with Meena Puri, on a average week, my pain level was 6 or higher on a scale of 1-10.  Rarely my pain went down to below 5.   I was very discouraged and felt depressed.

I had seen a documentary on healing and I knew that there is a connection between mind and body.   I explainged this to the pain clinic and the pyschologist but to no avail.

In working with Meena Puri, I have had the best improvement in all the years I have been struggling with back pain.  My pain level is now mostly around 3.  I have learned how to breathe, calm my mind and most importantly how to breathe into my body as I move it.  Before I would do all the exercises in a mechanical way, just like to task that I had to get done; now I feel my body, my breath and it feels so much more better and enjoyable.

I am a spiritual person and believe that all is ONE.  I am continuing my work with Meena to go deep into the Spirituality and heal myself even more.