As a student of Meena’s for over a decade my life has been enriched by her teachings of yoga. The Yoga School of Milford is more than just the physical practice of yoga. It is also engages the mind and the spirit through the practice of the breath and meditation. Meena has also worked with me on dietary issues and stress management through her Ayurvedic Healing Center. At the center we work one on one to recognize blocks and develop strategies that works for me to create a healthier environment and a healthier me. I am very grateful for the many teachings of Meena’s.?