Yoga
You can’t think or talk your way out of emotional pain — because pain doesn’t live in the mind alone. It lives in the body, in the breath, and in the quiet spaces where words can’t reach. Yoga Therapy works at that level. It helps you reconnect to what your body has been holding onto…
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What is Holistic Health? Holistic health understands that the physical, mental, emotional, spiritual and energetic aspects of human beings is interconnected and that the being is a multidimensional living organism. It understands the physical body is a mere mirror of the nonphysical body. Our thoughts, beliefs, feelings, experiences, past energies are all a part of…
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I Dream of a Different World A famous quote from prosperity expert Napoleon Hill says, “What the mind of man can conceive and believe, the mind of man can achieve.” The point is that all changes begin with a thought or a dream. In that sense, no dreams are too lofty! As I come close to finishing this book,…
Read MoreYou will learn how to do the Fire breath. Anger seemed like the appropriate topic to bring in. Listen Here
Read MoreFeeling rather annoyed and perplexed at another snow fall this morning, I stepped out of the house for a meeting. Am I supposed to shoved again? I am not shoveling! it better melt soon. As I drove, I could not help but smile and be in awe of how beautiful and ethereal everything looked. …
Read MoreToday’s Class, Wed. 9:30am class focused on Working with Gravity for balance! The need to balance becomes very apparent as we get older. We hear stories of older people falling, breaking a hip, others complaining that they don’t have balance when they are walking or moving around. Here are my tips for better balance: Gravity…
Read MoreMany wonderful Yoga studios with the group classes continue to draw more and more people into the practice. From kids to seniors and men attending Yoga, we are shattering the myth that Yoga is only for the young and fit. We are hearing the message everywhere that Yoga is for everybody and indeed it is!…
Read MoreA lot is happening in the world of Yoga and health! If we weren’t convinced before on the benefits of Yoga and why it really should be a part of everyone’s life, we sure are now. There are countless inspiring stories and examples of how Yoga has helped people totally turn their life around and…
Read MoreRecently, a couple of my fellow Yoga teachers were asked to teach Yoga in a school but asked to not call it Yoga. Obviously, some parents are concerned that their kids might be learning some religious rituals, so not to upset the parents, teachers opt out of bringing Yoga into the school system. Is Yoga…
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