A 9-Month Transformational Journey for Women Ready to Heal at the Root
The Root Healing Immersion is my signature program for women who are ready to move beyond coping and create lasting change.
This is not a quick fix, a collection of techniques, or another personal development program.
It is a guided journey designed to help you understand and heal the patterns shaping your emotions, relationships, health, and sense of self so you can live with greater peace, confidence, clarity, and ease.
Through the Root Healing Method™, we work at the level where true transformation happens: the nervous system, emotional patterns, subconscious conditioning, and the relationship you have with yourself.
The Root Healing Method™
The Immersion follows the three phases of the Root Healing Method™.
Phase One: Awareness
Identify the patterns, beliefs, emotional habits, and conditioning that have shaped your experience.
Gain clarity around what has been keeping you stuck and why change has felt difficult.
Phase Two: Healing
Begin releasing emotional patterns, nervous system stress, and stored experiences through somatic, energetic, emotional, and mindfulness-based practices.
Develop a greater sense of internal safety, resilience, and self-awareness.
Phase Three: Integration
Create lasting change by integrating new ways of thinking, responding, relating, and living.
Build a life that reflects who you truly are rather than the patterns you have outgrown.
What Clients Often Experience
As deeper patterns begin to shift, women often experience:
• Greater emotional stability
• Increased self-trust and confidence
• Healthier relationships and boundaries
• Reduced anxiety and overwhelm
• More energy and resilience
• Greater clarity and purpose
• Improved connection to themselves
• A deeper sense of peace and ease
Your Next Step
Enrollment for the Root Healing Immersion opens periodically throughout the year.
If you are interested in joining a future cohort, schedule a Root Healing Clarity Call to learn more and determine whether the program is the right fit for you.
Investment and enrollment details are shared during the application process.
What Makes This Program Different
Most approaches focus on information.
The Root Healing Immersion focuses on transformation.
This work combines emotional healing, nervous system regulation, somatic awareness, mindfulness, Ayurveda, and practical integration to create change that extends into every area of life.
The goal is not simply to understand your patterns.
The goal is to transform them.
Who This Is For
This program is for women who are ready to stop surviving and start living.
You may recognize yourself in some of these experiences:
• Repeating the same relationship patterns despite years of self-work
• Struggling with people-pleasing, guilt, or difficulty setting boundaries
• Feeling emotionally exhausted from carrying everything alone
• Living with anxiety, overwhelm, or chronic stress
• Feeling disconnected from yourself, your purpose, or your joy
• Knowing there is more available to you than simply managing symptoms
• Wanting lasting transformation rather than temporary relief
Program Structure
The Immersion combines personalized support with the power of community.
The program includes:
• Individual mentoring sessions
• Group healing and integration sessions
• Live Q&A and coaching
• Personalized guidance and recommendations
• Access to program resources and trainings
• Community support throughout the journey
• Ongoing opportunities for reflection, integration, and growth
About Me
I am the author of The Relationship Illusion, creator of the Root Healing Method™, and have spent more than 30 years helping women heal emotional pain, relationship patterns, self-abandonment, and stress.
The Immersion brings together the most effective elements of my work into one comprehensive transformational experience.
Comments & Feedback
Kadhim Taki
The facility is very well designed and conducive for such retreats. Beautiful view all around and very comfortable. Food was healthy, creative and full of Spirit (energy) Meena’s work is so important and more people need to learn the teachings. I was able to use my previous practices and experiences to combine in the retreat…
Lisa Fiddie
I was always afraid of yoga, thinking that my physical limitations made it impossible. Meena helped me see that anyone can do yoga. She does not push you, but instead guides you to your own personal limits. She has made me feel comfortable and able, and I am forever grateful. I can hardly wait for…
Mary O.
Meena is a brilliant Ayurvedic healer whose knowledge and expertise extend out into the modern world with all of its challenges.
Tekla H.
I always learn something about myself when I take one of your classes, Meena. I was apprehensive about the breakout sessions, I was worried I really would not have anything to contribute, however, during the session I became aware of what I was needing for myself! Granting Myself Permission! I am always waiting for permission…
Karol Lahaie
Hi Meena, I thought of you lately. It’s been years since I have been in your Yoga classes and my practice has continued. I have had quite a few teachers and classes since then and whenever a teacher’s voice does not click with me, I replace it with your voice. It’s a gift you gave…
Donald M.
I have now worked with Meena Puri for several years. I will say my fear and depression are presently no longer an issue in my life. The physical benefits are quite obvious also. Spiritually, I feel connected to my God and fellow life here. I’ve learned to love myself and be thankful for people and…
Name Withheld
I just attended the first step in her Simple Steps program and I am so glad I did. The seminar was excellent! Everything she said was right to the point and hit the core of the issues. The program was very interactive and all the participants were engaged in the learning. Once more, I gained…
Bethany Betzler
Meena’s knowledge and wisdom of healing is vast and I have experienced great improvements in my health thanks to her guidance and recommendations. What I love about Ayurveda and Meena’s teachings is that you are involving all senses in your healing process. From food to self-care, herbal supplements, meditation, and more, you will enjoy the…
Andrea Fiondo
Meena has way of integrating her vast knowledge of Ayurveda, Kundalini yoga, holistic health involving the subtle body, and safe, effective psychological practices to allow one to gain insight into ones own nature and path. Her sensitivity to the personality and to the infinite nature of her students and clients is evident in the changes…
Claire C.
I so enjoyed the winter 2020 retreat. It was nourishing, challenging, enlightening, and heartfelt. Thank you for tending each of us and for tending the process. I got much needed rest and new appreciation for a rested nervous system. I appreciated the instruction and explanations from not only my teacher, Meena, but from her teacher…