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What 2026 Is Asking of Us: A Year of Movement, Truth, and Self-Leadership
As we move into 2026, many people are sensing it already:Things are speeding up. Old structures feel tighter. What once felt manageable now feels heavy. This isn’t because something is wrong with you.It’s because 2026 is not a year designed for staying the same. Across cultures and wisdom traditions, this year is associated with momentum,…
How Yoga Therapy Heals Emotional Pain Stored in the Body
You can’t think or talk your way out of emotional pain — because pain doesn’t live in the mind alone. It lives in the body, in the breath, and in the quiet spaces where words can’t reach. Yoga Therapy works at that level. It helps you reconnect to what your body has been holding onto…
Boundaries that Heal and Unite: How to Stop Abandoning Yourself
Boundaries that Heal and Unite: How to Stop Abandoning Yourself When we think of boundaries, there’s a sense of pushing someone or something away, so we can find our peace. We need boundaries to create space and time for ourselves without being tested every minute. But it’s important to examine the deeper dimensions of our…
Are You an Empath – or Just Emotionally Addicted?
Ever wonder why you feel other people’s pain so deeply — as if it’s your own? Because it is. Not literally, of course. But energetically? Emotionally? Absolutely. When you haven’t touched the raw, aching places inside yourself — the ones too overwhelming, too blurry, too ancient to name — the pain of others becomes a…
Reflections and Revelations: 7 Lessons I Learned in 2024
As we approach the end of the year, I feel the familiar urgency to complete unfinished tasks and simplify my life. Yet, at the same time, I feel the need to slow down, reflect on each moment past for deeper knowing and savoring its teachings. Did I accomplish what I envisioned? The truth is in…
Forgiveness: 5 Radical Shifts to Free your Soul
There is so much pain around forgiveness and the exact reason why it is so difficult and, in many cases, feels impossible to do. We may not realize how much of our energy is being vested in the past actions of others and that energy is no longer available to us. Our soul seeks freedom;…
Six Stages I go through to regain my Sense of Self and reach Emotional Maturity
None of us are immune to emotional reactions and pain. We live in a world with people at all levels of consciousness offering us continuous and endless opportunities for growth. In the end, we are all walking each other home whether we know it or not. When I am met with that opportunity in the…
What is Holistic Health
What is Holistic Health? Holistic health understands that the physical, mental, emotional, spiritual and energetic aspects of human beings is interconnected and that the being is a multidimensional living organism. It understands the physical body is a mere mirror of the nonphysical body. Our thoughts, beliefs, feelings, experiences, past energies are all a part of…
5 Questions to ask on this Mystical Expansive New Moon
The outer world is filled with either glamour and glitter or doom and gloom – a mixed bag of things. That has always been and will always be the case as we live in a polarized world – contrasts are everywhere. What do you pay attention to, and what do you ignore? What’s for you…
It’s What’s Happening Beneath the Surface
Mid-August, I booked my flight for India for October 17th and applied for OCI – a permanent visa of sorts. Â I found it odd that I received no confirmation for the visa application but I kept forgetting to follow up until my nephew asked me mid-September if I got my visa in light of the…
Talk Therapy and Healing Work – What’s the Difference?
This blog is inspired by a recent phone call from a concerned mother of my new client. She asked me not to dig up the past.  She feared it will retraumatize her daughter as it had many times in the past during her therapy sessions. She was comforted and reassured once I explained my work…
Empowering Your Health with a Holistic Approach of Yoga and Ayurveda!
Welcome to my blog! I am Meena Puri, a Yoga & Ayurveda Expert dedicated to helping individuals achieve optimal health and well-being. In today’s fast-paced world, it’s common to feel overwhelmed by multiple symptoms and diagnoses, especially when traditional Western medicine approaches have been exhausted. As a proponent of holistic healing, I offer second opinions…
