Why meditation matters now
In today’s world, meditation isn’t a luxury — it’s a way of staying connected to yourself amid constant noise and demand.
Most people don’t struggle with meditation because they lack discipline.
They struggle because they were never shown how to practice in a way that feels natural and sustainable.
Meditation isn’t about clearing your mind.
It’s about understanding the nature of your mind — and meeting yourself with awareness instead of effort.
When meditation is guided and grounded, it becomes something you return to, not something you abandon.
This 15-minute guided meditation is a great place to begin.
Comments & Feedback
Gregory Peterson
This class presented innovative insights into awareness including understanding personal trauma, developing acceptance as a mindset and an introduction to fifth dimension behaviors. Meena’s ability to answer tough and challenging questions from attendees with thought provoking insights was impressive. I am very technical, a mechanical engineer, and regularly asked Meena questions related to the relationship…
Name Withheld
There are pivotal moments in life, which can change your direction. I had one of those moments when I met Meena. I had been through a number of physical trials that resulted in my relationships taking a turn for the worse. I started yoga and then Aryuveda with Meena. As I worked with her, I…
Marci McGuire
There’s no substitute for the best! I have experienced several other yoga teachers, but Meena is by far the best I have encountered and I keep coming back! I have been practicing with Meena on and off for ~6 years and have made it a priority to grow my practice under her advisement for the…
Jeanne Tomlinson
Meena was very welcoming and knowledgeable. I felt at ease and appreciated her expertise. The center is lovely. Full of light and comfortable. I will be back many times to work with Meena.
L.T.
Meena Puri is an amazing healer and spiritual guide. She is attentive, caring, and proactive. I am very blessed to have found such a genuine, skilled practitioner to help me care for my body temple on this journey. Furthermore, her assessments of disease and ailments are never separate from the heart and spirit, which is…
Julie Law
Meena Puri is a one-stop shop. I started seeing Meena for fatigue, allergies, and digestion issues and within a week of making slight changes to my diet, supplements, and routine I felt lighter in my body, congestion ceased, and I had more energy. Meena gave me easy guides to restart my meditation routine and with…
Colleen Kilpatrick
Meena was a life saver – literally! I visited her office because I was feeling intense anxiety that made my heart feel like it was beating laboriously. She put one hand on my upper back and one hand on my upper chest and listened intently. She then told me there was a mechanical issue with…
Kim V.
I have been Meena’s student for a very long time; over 15 years. Over the years, apart from consistently attending her Yoga classes, I have attended almost every workshop and program that she has offered. Every time I hear her talk or teach, I continue to digest the teachings at a deeper level. I have…
Stephanie Krogstad
I began seeing Meena in the spring of 2018 after having digestive issues. My doctor was unable to pinpoint the source of the problem but Meena asked questions regarding my diet and eating habits and attitudes about food. She then suggested a plant based diet and helped me to develop a new lifestyle that focused…
Bethany Betzler
Meena’s knowledge and wisdom of healing is vast and I have experienced great improvements in my health thanks to her guidance and recommendations. What I love about Ayurveda and Meena’s teachings is that you are involving all senses in your healing process. From food to self-care, herbal supplements, meditation, and more, you will enjoy the…
