Personalized Support for Deep, Lasting Transformation
Some challenges cannot be resolved through information alone.
You may have already read the books, attended workshops, gone to therapy, or spent years working on yourself. Yet certain patterns continue to repeat—stress, emotional overwhelm, relationship struggles, self-doubt, people-pleasing, or a persistent feeling that something is still holding you back.
Private Mentorship is designed for women who are ready for deeper support and personalized guidance.
Together, we identify the patterns shaping your experience, address what is keeping them in place, and create meaningful change that extends into every area of life.
Mentorship is available in both 6-month and 12-month formats and is tailored to your unique goals, circumstances, and needs.
The Root Healing Method™
The Root Healing Method™ is the framework that guides all of my work.
Rather than focusing solely on symptoms, we explore the underlying patterns driving emotional stress, relationship challenges, nervous system dysregulation, and self-defeating behaviors.
By addressing the root rather than continually managing the effects, lasting change becomes possible.
As these deeper patterns begin to shift, clients often experience greater emotional stability, clearer boundaries, improved relationships, increased energy, and a stronger sense of self-trust.
Why This Work Is Different
More Than 30 Years of Experience
For over three decades, I have helped women navigate emotional pain, life transitions, relationship challenges, stress, and personal transformation.
One of my greatest strengths is identifying the underlying pattern beneath the problem. Often what appears to be anxiety, overwhelm, burnout, or relationship conflict is connected to a deeper pattern that has been operating for years.
Whole-Person Healing
True transformation requires more than insight.
My work integrates emotional healing, nervous system regulation, somatic awareness, mindfulness, and practical life application. This allows change to occur not only intellectually, but emotionally and physically as well.
Personalized Mentorship
No two clients are the same.
Your mentorship experience is tailored to your unique situation, goals, and growth process. Together we determine the most supportive path forward, allowing the work to evolve as you do.
How Mentorship Works
While every client's journey is unique, our work typically unfolds in three broad phases.
Clarity
We begin by understanding what is happening beneath the surface. Together we identify the patterns, beliefs, emotional responses, and nervous system habits shaping your experience.
Healing
As awareness grows, we begin addressing what has been driving those patterns. This may involve emotional healing, nervous system regulation, somatic practices, relationship work, boundary development, or other personalized approaches.
Integration
The final phase is about living differently. As old patterns lose their grip, new ways of thinking, responding, and relating begin to emerge naturally. This stage helps create lasting change rather than temporary relief.
What Private Mentorship May Include
Every mentorship experience is personalized according to your goals, challenges, and stage of growth.
Support may include:
• Private mentoring and healing sessions
• Personalized guidance and recommendations
• Emotional healing and nervous system regulation practices
• Boundary and relationship work
• Somatic awareness and body-based integration
• Email support between sessions when appropriate
• Session recordings for personal reflection
• Meditation and mindfulness practices
• Resources selected specifically for your needs
The structure and frequency of support are determined together to ensure the mentorship serves your unique circumstances and goals.
What Working Together Is Like
Clients often describe our work as direct, compassionate, insightful, and deeply transformative.
I listen carefully, ask thoughtful questions, and help you recognize patterns that can be difficult to see on your own. Together we explore what is beneath the surface and create a path forward that feels both practical and sustainable.
Some sessions bring clarity. Others bring healing. Some bring difficult but necessary conversations. All of them are designed to help you move closer to the life you want to live.
This work is not about fixing you.
It is about helping you reconnect with the wisdom, strength, and wholeness that already exist within you.
About Me
I am the author of The Relationship Illusion, creator of the Root Healing Method™, and have spent more than 30 years helping women heal emotional pain, relationship patterns, stress, and self-abandonment.
My work integrates emotional healing, nervous system regulation, somatic awareness, mindfulness, and the wisdom of Ayurveda to help women create lasting change from the inside out.
Over the years, I have worked with thousands of women and witnessed the remarkable capacity people have to heal when they address the root cause rather than continually managing symptoms.
Today, my focus is helping women reconnect with themselves, reclaim their confidence, and create lives rooted in peace, clarity, and self-trust.
Who This Work Is For
This mentorship is for women who are ready for meaningful change.
Many of my clients are professionals, entrepreneurs, executives, caregivers, and high-achieving women who have spent years holding everything together for everyone else.
From the outside, life may appear successful. Inside, however, they often feel exhausted, overwhelmed, disconnected, or stuck in patterns they cannot seem to break.
You may recognize yourself in some of these experiences:
• Waking up tired even after a full night's sleep
• Feeling emotionally reactive despite years of personal growth or therapy
• Repeating the same relationship patterns over and over
• Struggling with people-pleasing, over-giving, or difficulty setting boundaries
• Carrying stress, tension, or anxiety that never seems to fully leave
• Feeling successful externally but unsettled internally
• Recovering from a difficult relationship, divorce, or major life transition
• Feeling disconnected from your joy, confidence, or sense of purpose
• Cycling through therapies, books, courses, or healing modalities without lasting resolution
• Avoiding conflict or constantly putting other people's needs ahead of your own
You are not broken.
Your system may simply be carrying patterns, experiences, and emotional burdens that were never meant to be carried forever.
This work helps you release what no longer serves you and reconnect with who you truly are.
Who This Mentorship Is Not For
This work requires curiosity, honesty, personal responsibility, and a willingness to look beneath the surface.
It may not be the right fit if:
• You are looking for quick-fix solutions or motivational coaching
• You want someone to tell you what to do rather than helping you discover what is true for you
• You prefer surface-level advice over deeper emotional and personal transformation
• You are unwilling to examine your own patterns, beliefs, and behaviors
• You are seeking occasional support rather than a committed mentorship relationship
The women who benefit most from this work are those who are ready to understand themselves more deeply, heal at the root, and create lasting change in the way they live, relate, and experience life.
Your Next Step
If this approach resonates with you, the next step is a conversation.
During a Root Healing Clarity Call, we will explore what is happening in your life, what you would like to change, and whether Private Mentorship is the right fit for your needs and goals.
This conversation is an opportunity for both of us to determine whether we are a good fit to work together.
Private Mentorship is available in 6- and 12-month formats. Investment details will be discussed during your Root Healing Clarity Call.
Comments & Feedback
Kim V.
I have been Meena’s student for a very long time; over 15 years. Over the years, apart from consistently attending her Yoga classes, I have attended almost every workshop and program that she has offered. Every time I hear her talk or teach, I continue to digest the teachings at a deeper level. I have…
Jeff Petrucci
I’ve been working with Meena for about 6 months now. I came to her with an interest in learning more about Ayurveda and how it could help with my overall health and well being, specifically with issues I had with acid reflux, asthma, and weak digestion. In our time together we have worked on these…
David Ellis
Meena, is very intelligent and genuinely wanted to help me. I felt comfortable with her and her office setting and didn’t feel like a number. She gave me a real alternative to (ineffective) prescription drugs for me and my situation. Actually, she gave me a whole action plan of alternatives and it is working much…
Ritu Agrawal
My Journey to Clarity! For a long time, confusion and self-doubt were my constant companions. They clouded even the simplest choices, like what to eat and how to exercise. But through the Root Healing Immersion program, I’ve learned that clarity comes when I listen to my heart. Heart-based meditations taught by Meena Puri have been the…
Diane Simpson
There just aren’t enough good things to say about Meena and her studio. About six years ago I began in a Yoga Therapy class. I had been suffering from chronic back pain and had no improvement with physical therapy. On the suggestion of my General Practitioner I found such a class right here in Milford.…
Rosita Heath
I love the small to the point video teachings. I can focus on one thing and feel good about it. I have gone through the first 3 steps and I feel I have grown so much just from that and feel so much better about what happened in my past. I feel lighter and I…
Mary S.
I think the biggest thing that is resonating with me is the power of the group discussion….it revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us….not linear, not exact, but the possibility of more.
Ritu Agrawal
When my Travel anxiety met Divine Intervention Dear friends, I was bummed to miss training by Meena Puri today, but my travel day turned into an unexpected masterclass… You know that feeling of travel anxiety? Where one small hiccup can send you into a spiral of anger and worry? That was me this morning, when an airline…
Kelly Bruce
Stepping out of the situation and into love has been a huge transformation in my life! Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each…
Elena Vladi
I highly recommend Meena’s Individual Program. I joined in the hopes to address my anxiety and depression. Western therapy didn’t connect with me yet Meena’s approach was just the right thing. She is calm, knowledgable and wise. Meena gently guides to deeper and calmer understanding of mental health issues and life in general. I feel…