Resolve the One Pattern That Keeps Holding You Back
You may already know what the problem is.
Perhaps you're struggling with the aftermath of a difficult relationship, finding it impossible to set boundaries, feeling emotionally exhausted, stuck in people-pleasing, overwhelmed by anxiety, or caught in patterns that keep repeating no matter how much work you've done.
You don't need another program filled with information.
You need focused support that helps you address the root of the problem and create meaningful change.
The Root Healing Private Intensive is a personalized three-month experience designed to help you identify, heal, and transform one primary area of your life so you can move forward with greater clarity, confidence, and ease.
What Is a Root Healing Intensive?
The Intensive is a focused, private container designed to help you make significant progress in a relatively short period of time.
Unlike ongoing mentorship, which supports broader growth over many months, the Intensive concentrates on one primary challenge, pattern, or life transition.
Together we identify what is keeping you stuck, address the root causes, and create a clear path forward.
Many clients choose an Intensive to work on:
• Recovery from a difficult or emotionally manipulative relationship
• People-pleasing and difficulty setting boundaries
• Anxiety, overwhelm, and emotional exhaustion
• Divorce or major life transitions
• Repeating relationship patterns
• Self-abandonment and loss of confidence
• Emotional triggers and reactivity
• Feeling stuck despite years of personal growth work
• Chronic digestive issues, food anxiety, or a difficult relationship with food
• Breaking patterns of control, restriction, emotional eating, or constant worry around food and health
• Understanding the emotional, nervous system, and life experiences that may be contributing to persistent health challenges
• Reconnecting with your body's wisdom after years of dieting, symptom management, or conflicting health advice
What We Focus On
Every Intensive is personalized because no two women arrive with the same story, challenges, or goals.
Together, we identify the primary issue you want to resolve and build the work around that focus. While each experience is unique, our work may include:
• Emotional healing and the resolution of long-standing patterns
• Nervous system regulation and stress recovery
• Somatic awareness and body-based healing practices
• Relationship challenges, boundary setting, and people-pleasing patterns
• Self-worth, confidence, and reconnecting with your authentic self
• Anxiety, overwhelm, and emotional reactivity
• Relationship with food, eating habits, and emotional patterns around food
• Digestive challenges influenced by stress, emotional conditioning, and nervous system dysregulation
• Releasing cycles of control, restriction, perfectionism, or anxiety related to food and health
• Mindfulness, meditation, and personalized practices to support lasting change
The goal is not simply to understand the problem intellectually.
The goal is to create meaningful, lasting change so you can move forward with greater freedom, confidence, and ease.
What the Intensive Includes
The Root Healing Private Intensive is a focused three-month experience designed to help you create meaningful change in one primary area of your life.
The Intensive includes:
• Twelve private one-hour sessions over 90 days
• Personalized guidance and support throughout the process
• Session recordings for personal reflection
• Meditation and nervous system regulation practices
• Written recommendations and action steps when appropriate
• Email support between sessions as needed
Every Intensive is tailored to your unique situation, goals, and challenges.
About Me
I am the author of The Relationship Illusion, creator of the Root Healing Method™, and have spent more than 30 years helping women heal emotional pain, relationship patterns, stress, and self-abandonment.
My work integrates emotional healing, nervous system regulation, somatic awareness, mindfulness, and the wisdom of Ayurveda to help women create lasting change from the inside out.
Over the years, I have worked with thousands of women and witnessed the remarkable capacity people have to heal when they address the root cause rather than continually manage symptoms.
The Root Healing Method™
The Root Healing Method™ is the framework that guides all of my work.
Rather than focusing only on symptoms, we explore the deeper patterns driving emotional pain, relationship struggles, stress, and nervous system dysregulation.
By addressing the root rather than continually managing the effects, lasting change becomes possible.
As these patterns begin to shift, many clients experience greater emotional stability, healthier boundaries, increased confidence, improved relationships, and a stronger sense of self-trust.
What Clients Often Experience
As deeper patterns begin to shift, clients often notice meaningful changes in many areas of their lives.
They may experience:
• Greater emotional stability and resilience
• Less anxiety, overwhelm, and mental exhaustion
• Reduced emotional reactivity and fewer triggers
• Improved confidence and self-trust
• Healthier boundaries and relationships
• Greater clarity in decision-making
• More energy and motivation
• A stronger connection to themselves and their needs
• A calmer, more trusting relationship with food
• Less obsession, restriction, or anxiety around eating and health
• Improved digestion as stress and nervous system dysregulation begin to settle
• Greater peace, ease, and enjoyment in daily life
While every person's journey is unique, the goal is not simply temporary relief. The goal is to create lasting changes in how you experience yourself, your relationships, your health, and your life.
Your Next Step
If you're ready to stop managing the problem and begin addressing it at the root, the next step is a conversation.
During a Root Healing Clarity Call, we'll explore what is happening in your life, what you'd like to change, and whether the Root Healing Private Intensive is the right fit for you.
Investment details will be discussed during your Root Healing Clarity Call.
Comments & Feedback
Andrea Fiondo
Meena has way of integrating her vast knowledge of Ayurveda, Kundalini yoga, holistic health involving the subtle body, and safe, effective psychological practices to allow one to gain insight into ones own nature and path. Her sensitivity to the personality and to the infinite nature of her students and clients is evident in the changes…
Name Withheld
As a yoga teacher I have enjoyed this advanced training because we are not focused on yoga postures and poses. I will not learn how to stand on my head in this program, and I am completely okay with that! Instead we are discussing the other seven limbs of yoga and how Ayurveda and yoga…
Nancy Stoddard
A while back, Meena taught an Ayurvedic cooking class that I attended. She was patient and kind – and her creations were wonderful. I especially love her tea. She is a masterful yoga instructor as well. It’s so wonderful that I came to know Meena – when she happened to substitute as teacher in a…
Julie Law
Meena Puri is a one-stop shop. I started seeing Meena for fatigue, allergies, and digestion issues and within a week of making slight changes to my diet, supplements, and routine I felt lighter in my body, congestion ceased, and I had more energy. Meena gave me easy guides to restart my meditation routine and with…
Padmini
I am fortunate to have Meena Puri in my world. Her teachings are practical and easy to follow. The change is instant and permanent because her masterful meditations make one align body and mind through heart. That in turn unifies the perception of self, surroundings and beyond. I would recommend her to anyone, even if…
Mary S.
I think the biggest thing that is resonating with me is the power of the group discussion….it revealed that we all have our own individual challenges, but also revealed insights and possibilities of what could be available to all of us….not linear, not exact, but the possibility of more.
Colleen Kilpatrick
Meena was a life saver – literally! I visited her office because I was feeling intense anxiety that made my heart feel like it was beating laboriously. She put one hand on my upper back and one hand on my upper chest and listened intently. She then told me there was a mechanical issue with…
Jennifer Sigety
Love Meena & all of her wisdom & insight! She has helped me recover from multiple injuries. Highly Recommended ❤️
Marci McGuire
There’s no substitute for the best! I have experienced several other yoga teachers, but Meena is by far the best I have encountered and I keep coming back! I have been practicing with Meena on and off for ~6 years and have made it a priority to grow my practice under her advisement for the…
