Resolve the One Pattern That Keeps Holding You Back
You may already know what the problem is.
Perhaps you're struggling with the aftermath of a difficult relationship, finding it impossible to set boundaries, feeling emotionally exhausted, stuck in people-pleasing, overwhelmed by anxiety, or caught in patterns that keep repeating no matter how much work you've done.
You don't need another program filled with information.
You need focused support that helps you address the root of the problem and create meaningful change.
The Root Healing Private Intensive is a personalized three-month experience designed to help you identify, heal, and transform one primary area of your life so you can move forward with greater clarity, confidence, and ease.
What Is a Root Healing Intensive?
The Intensive is a focused, private container designed to help you make significant progress in a relatively short period of time.
Unlike ongoing mentorship, which supports broader growth over many months, the Intensive concentrates on one primary challenge, pattern, or life transition.
Together we identify what is keeping you stuck, address the root causes, and create a clear path forward.
Many clients choose an Intensive to work on:
• Recovery from a difficult or emotionally manipulative relationship
• People-pleasing and difficulty setting boundaries
• Anxiety, overwhelm, and emotional exhaustion
• Divorce or major life transitions
• Repeating relationship patterns
• Self-abandonment and loss of confidence
• Emotional triggers and reactivity
• Feeling stuck despite years of personal growth work
• Chronic digestive issues, food anxiety, or a difficult relationship with food
• Breaking patterns of control, restriction, emotional eating, or constant worry around food and health
• Understanding the emotional, nervous system, and life experiences that may be contributing to persistent health challenges
• Reconnecting with your body's wisdom after years of dieting, symptom management, or conflicting health advice
What We Focus On
Every Intensive is personalized because no two women arrive with the same story, challenges, or goals.
Together, we identify the primary issue you want to resolve and build the work around that focus. While each experience is unique, our work may include:
• Emotional healing and the resolution of long-standing patterns
• Nervous system regulation and stress recovery
• Somatic awareness and body-based healing practices
• Relationship challenges, boundary setting, and people-pleasing patterns
• Self-worth, confidence, and reconnecting with your authentic self
• Anxiety, overwhelm, and emotional reactivity
• Relationship with food, eating habits, and emotional patterns around food
• Digestive challenges influenced by stress, emotional conditioning, and nervous system dysregulation
• Releasing cycles of control, restriction, perfectionism, or anxiety related to food and health
• Mindfulness, meditation, and personalized practices to support lasting change
The goal is not simply to understand the problem intellectually.
The goal is to create meaningful, lasting change so you can move forward with greater freedom, confidence, and ease.
What the Intensive Includes
The Root Healing Private Intensive is a focused three-month experience designed to help you create meaningful change in one primary area of your life.
The Intensive includes:
• Twelve private one-hour sessions over 90 days
• Personalized guidance and support throughout the process
• Session recordings for personal reflection
• Meditation and nervous system regulation practices
• Written recommendations and action steps when appropriate
• Email support between sessions as needed
Every Intensive is tailored to your unique situation, goals, and challenges.
About Me
I am the author of The Relationship Illusion, creator of the Root Healing Method™, and have spent more than 30 years helping women heal emotional pain, relationship patterns, stress, and self-abandonment.
My work integrates emotional healing, nervous system regulation, somatic awareness, mindfulness, and the wisdom of Ayurveda to help women create lasting change from the inside out.
Over the years, I have worked with thousands of women and witnessed the remarkable capacity people have to heal when they address the root cause rather than continually manage symptoms.
The Root Healing Method™
The Root Healing Method™ is the framework that guides all of my work.
Rather than focusing only on symptoms, we explore the deeper patterns driving emotional pain, relationship struggles, stress, and nervous system dysregulation.
By addressing the root rather than continually managing the effects, lasting change becomes possible.
As these patterns begin to shift, many clients experience greater emotional stability, healthier boundaries, increased confidence, improved relationships, and a stronger sense of self-trust.
What Clients Often Experience
As deeper patterns begin to shift, clients often notice meaningful changes in many areas of their lives.
They may experience:
• Greater emotional stability and resilience
• Less anxiety, overwhelm, and mental exhaustion
• Reduced emotional reactivity and fewer triggers
• Improved confidence and self-trust
• Healthier boundaries and relationships
• Greater clarity in decision-making
• More energy and motivation
• A stronger connection to themselves and their needs
• A calmer, more trusting relationship with food
• Less obsession, restriction, or anxiety around eating and health
• Improved digestion as stress and nervous system dysregulation begin to settle
• Greater peace, ease, and enjoyment in daily life
While every person's journey is unique, the goal is not simply temporary relief. The goal is to create lasting changes in how you experience yourself, your relationships, your health, and your life.
Your Next Step
If you're ready to stop managing the problem and begin addressing it at the root, the next step is a conversation.
During a Root Healing Clarity Call, we'll explore what is happening in your life, what you'd like to change, and whether the Root Healing Private Intensive is the right fit for you.
Investment details will be discussed during your Root Healing Clarity Call.
Comments & Feedback
Name Withheld
If everyone could only just begin this type of work, the world would be unbelievable. It gives you a peek at the potential. I think, that is hope.
Bethany Betzler
I experienced my first Kundalini yoga class at The Yoga School of Milford and felt its transformational effects instantly after class. I walked in feeling sleepy and weak, and walked out feeling mighty and ready to conquer the day. Kundalini yoga really revived my energy and now I can’t wait to make a regular habit…
Cindy Hemingway
I started doing yoga with Meena because I was having back pain. I’d had lower back pain for many years, but it was getting pretty intense, and I was a runner. I went to a chiropractor for almost a year, and tried sever other alternative homeopathic remedies, with no real improvement. I finally went to…
Name Withheld
Meena teaches basic Hatha Yoga Techniques including a mixture of strength and stretching poses. The main difference between Meena and other Yoga instructors that I have had is that she teaches what I consider the true Yoga. She teaches her students to go inside of themselves and face the tight hardened areas in the body…
Ann Rossman
I truly recommend this advanced training program for all. Meena is a skilled teacher whose explanations are insightful and thought provoking. The program is not rigid. If you have a question or an interest in taking the program in a different direction, Meena will revise and meet you at your interests. It is wonderful to…
Marilyn Salvati
A few years ago, I went to Boulder, Colorado for a 3 day Yoga seminar sponsored by the Yoga Journal magazine. The top yoga instructors in the US were teaching and BKS Iyengar was also there. I kept thinking about how much I preferred Meena’s style of teaching over all the teaching styles at this…
Jackie B.
At the beginning of the weekend, my mind and spirit was full of all the troubles around me and I felt sick. Now, at the end of the retreat, I feel full, content and at peace. I feel strongly grounded and ready to live my life.
Claire C.
I so enjoyed the winter 2020 retreat. It was nourishing, challenging, enlightening, and heartfelt. Thank you for tending each of us and for tending the process. I got much needed rest and new appreciation for a rested nervous system. I appreciated the instruction and explanations from not only my teacher, Meena, but from her teacher…
Kornelia Stephnie
Meena Puri is an accomplished wise, Sage Healer and Businesswoman. Meena understands the body, mind, and soul. The Ayurveda holistic approach that she uses with her clients helps them heal and transform. Her conviction that you can heal from anything is Meena’s Mission and Vision for you. We are honored to feature Meena Puri and…
