Nutrition
I had never heard of processed food while I was growing up. I left India in my teen years to study in Toronto. While going to school in Toronto, it never occurred to me to look at the list of ingredients in the food I bought. The idea that there would be something else in…
Read MoreIn working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…
Read MoreAyurvedic Medicine is the mother of all natural medicine. It is over 5000 years old wisdom that is cognized by enlightened beings who understood how human body works and how life works. Food has been used to heal, to prevent disease and to promote good health and longevity. There is no system of medicine that…
Read MoreWe live in a world of countless choices and an overflow of information and nutrition is no exception. Between the plethora of diets and a new miracle food of the week, it is no wonder that we are more confused than ever.  While it is wise to eat organic, non-GMO and unprocessed foods, our ability…
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