Nutrition
I Dream of a Different World A famous quote from prosperity expert Napoleon Hill says, “What the mind of man can conceive and believe, the mind of man can achieve.” The point is that all changes begin with a thought or a dream. In that sense, no dreams are too lofty! As I come close to finishing this book,…
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This work is very personal to me. There is very little, if any, I say that I don’t live or practice. There is very little that I haven’t experienced just like you; fear and anxiety, traumas and tragedies, heartaches and losses. Every experience took me closer to who I am today and where I am…
Read MoreThe Reality of All Viruses In order for viruses to thrive, they need a breeding ground The energetic structure of these viruses is Fear – the vibration and the frequency Fear will attract the virus because there is an an energetic match – Therefore it’s important to dispel the fear Follow the protocols, the social…
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Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart. She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health. You can learn more about Liza Here She…
Read MoreWe must heal our relationship with food first! Every New Year, most of us resolve to better our health, and better diet is at the top of those resolutions. Everyone claims to have the perfect diet for you! Bombarded with the enticing ads, their promises and compelling testimonials, we resolve to buy into at least…
Read MoreThis recipe is from my niece. It is great for gatherings, and holidays, as it has a sweet, spicy and nutty taste. • Preparation time: 20 minutes • Serves 4 1 cup rice, ½ cup cranberries, 1 cinnamon stick, 2 bay leaves, 6 pods green cardamom, ½ teaspoon cumin seeds, ½ teaspoon cumin…
Read MoreTune into Your Childhood Beliefs Were you always asked to finish all the food on your plate? Was food in abundance or barely enough? Were you rewarded for good behavior with ice-cream or pizza? Were you sent to bed hungry as a punishment? Or given cookies when you were feeling sad? Perhaps some of your…
Read MoreShame and guilt are the mental constructs of the mind to help us fit into the societal mold of what’s right and wrong. These are merely our defense mechanisms, established to bridge the gap between what we want and what we think we should want. In this complex structure of feelings, the truth of what…
Read MoreI had never heard of processed food while I was growing up. I left India in my teen years to study in Toronto. While going to school in Toronto, it never occurred to me to look at the list of ingredients in the food I bought. The idea that there would be something else in…
Read MoreIn working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…
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