Podcasts

Breathing Meditation and Anger

July 7, 2020

You will learn how to do the Fire breath.  Anger seemed like the appropriate topic to bring in.  Listen Here

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Igniting Change

July 7, 2020

Process of transformation needs a fire within – the fire is that which breaks us apart or rather breaks us open.  This is a messy insightful and expansive process.  A big week of transformation for me with a messy process!  Listen Here

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COVID19 Building Immunity

May 15, 2020

Listen to my best recommendations to build immunity during this time. COVID19 Building Immunity with AyurvedaCOVID19 Building Immunity with Ayurveda

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Spiritual Immunity

April 26, 2020

Immunity is THE word on everyone’s mind these days and for good reason.  With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…

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Healing Emotional Trauma

March 24, 2020

Emotional trauma is an experience which we don’t know how to digest or what to do with.  Trauma can result from a direct experience or witnessing and even from watching a disturbing movie.  Over our lifetime, we have all accumulated traumatic experinces.  Because we don’t know what to do with those experiences, we learn to…

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Transforming Fear and Elevating Your Vibration During COVID-19

March 16, 2020

There is a blessing in every curse/challenge.  All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening.  Listen Here  

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With Liza Baker – Ayurveda, Food and Women’s Health

February 24, 2020

Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart.   She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health.  You can learn more about Liza Here She…

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Heal Your Energy: Heal Your Life

February 24, 2020

Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt?  It feels like a personal attack and all the pain that was stored up from years begins to surface?  Not only it begins to surface, you remember all the details like it was happening right now and you…

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Overcoming Anxiety

February 1, 2020

Anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks and depression. It may be accompanied by compulsive behavior in the hopes of easing anxiety. It may be a chronic state of being or situational. The causes of anxiety are highly personal and varied. Some general reasons for anxiety…

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Spiritual Healing

December 30, 2018

All of our prior work in meditations and Consciousness have prepared us for these Higher Teachings.  It is time to end the suffering!  Our world today is perfectly mirroring these dark energies that we all experience.  In healing these energies in us, we heal them for others.  This is how we heal the world. Through…

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