7 Spiritual Skills to Stand Tall and Grounded in Chaotic Times

October 29, 2020

It’s time to pull all the spiritual knowledge together and put it to practice. As the election day approaches, many are feeling the jitters and anxiety.  We are all somehow waiting for the outcome to determine our fate. (On a lighter note, I came across this post on FB:  “No matter what happens in the…

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What we judge, we don’t forgive

October 29, 2019

How is judgement and forgiveness tied together? That which we judge to be wrong, bad, inferior in others, we hold it against them and don’t forgive them for it. (In the last blog, I talked about how forgiveness is not our task.) All judgment is Self-judgment; that which we judge in others we have somewhere…

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I am sorry. Please forgive me. I love you. Thank you.

October 23, 2019

I came across this meditation a couple of weeks ago. I recited it along for 108 times but the meaning did not sink in until last night. * A very special night to celebrate Diwali and the Divine feminine (arranged by my dear friends Lalit and Rachna Sethi, who are always hosting events to bring…

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Why Group Coaching

October 15, 2019

One of the very powerful moment that created a big shift for our Meditation retreat attendees was witnessing each other being coached to find resolution for their questions. That really reaffirmed my belief as to the significance and importance of group support to our transformations and it’s what we are lacking in our lives. Isolated…

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Anger, Love and Spirituality

August 27, 2019

We have been taught that anger is a negative emotion so we have learned to push it away. Many times, our emotions are not always clear and show up in the guise of anger and when we push anger away, we are storing many emotions in our tissues that lead to dis-ease of both mind…

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Alcohol: Do we drink up to fit in OR?

August 19, 2019

This came up at my recent book Talk at the Milord Public Library. If you attended, I thank you for being there and would like to elaborate on this topic for you and for others. We were talking about alcohol and the question was, “How do we fit in?” To which my answer was, “We…

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The Unknown

June 3, 2019

We fear the unknown because we imagine the worst. What if we imagine the best? * * The unknown is the Quantum field of all possibilities and through imagination is how we enter this Source level of all that’s possible. * * In this realm, we are more than our limited view of who we…

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All Life is Energy

May 21, 2019

Here are some of our most common experiences: feeling abandoned, victimized or feeling less than. The most important question to ask is : have I experienced this before? Is this the recurring theme or experience in my life? * * Now lets look at these experiences as energy. We know that Energy can neither be…

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Self Love

May 21, 2019

To love someone unconditionally, we must love ourselves unconditionally.  We hurt when we don’t get the love we believer we deserve. We forget that others can only treat you the way you treat yourself. * In this continuous expanding concept of Self Love, we teach others hoe to not only love us but how to…

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Anger: The Most Useful Emotion

November 6, 2018

What?  How can you say that?  The world right now is swirling in anger. We don’t need more of it. It isn’t fun or easy to feel anger; it is much easier to suppress it, rationalize it, put a nice little bow on it and just focus on the good stuff.  ( Sometimes it is…

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