Meditation
Our body’s natural built in healing mechanism steps in when we are injured, get infected with foreign bacteria and viruses; the same mechanism when constantly activated can result in many diseases that we see today. Our body’s inflammatory response when subjected to our poor lifestyle choices and diet causes chronic inflammation ranging from severe to…
Read MoreYou are mental! Many of us may have heard this or we may have said this to someone else. It loosely meant you are being crazy. It meant no harm. We didn’t think much about it at least till we started to notice mental health challenges around us or experience it ourselves – and we…
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I Dream of a Different World A famous quote from prosperity expert Napoleon Hill says, “What the mind of man can conceive and believe, the mind of man can achieve.” The point is that all changes begin with a thought or a dream. In that sense, no dreams are too lofty! As I come close to finishing this book,…
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What is Love? Love is the most elusive, most used and most wanted word, or rather feeling. We wait for it; to be in Love, to be loved, to feel love. We chase it and seldom experience it. Again, it’s a matter of changing direction. The direction to go find it is inwards. Love is…
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This work is very personal to me. There is very little, if any, I say that I don’t live or practice. There is very little that I haven’t experienced just like you; fear and anxiety, traumas and tragedies, heartaches and losses. Every experience took me closer to who I am today and where I am…
Read MoreNow is the time to pull all the Spiritual knowledge together and put it to practice. We are all somehow waiting for the outcome of many things to determine our fate. (On a lighter note, I came across this post on FB: “No matter what happens in the elections, everything in your life will still…
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What is Judgment? Judgment is connecting the value of an individual to what they do, how they look, the political opinions they hold, that social and financial status, to their race and ethnic background and to their lifestyle and habits. For example, bad habits mean bad people. Bad things can happen to any of us;…
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