Mental/Emotional Health

forgiveness blog

Forgiveness: 5 Radical Shifts to Free your Soul

March 2, 2024

There is so much pain around forgiveness and the exact reason why it is so difficult and, in many cases, feels impossible to do.  We may not realize how much of our energy is being vested in the past actions of others and that energy is no longer available to us.  Our soul seeks freedom;…

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Six Stages I go through to regain my Sense of Self and reach Emotional Maturity

January 30, 2024

None of us are immune to emotional reactions and pain.  We live in a world with people at all levels of consciousness offering us continuous and endless opportunities for growth.  In the end, we are all walking each other home whether we know it or not. When I am met with that opportunity in the…

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cookbook cover

What is Holistic Health

January 19, 2024

What is Holistic Health? Holistic health understands that the physical, mental, emotional, spiritual and energetic aspects of human beings is interconnected and that the being is a multidimensional living organism.  It understands the physical body is a mere mirror of the nonphysical body.  Our thoughts, beliefs, feelings, experiences, past energies are all a part of…

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5 Questions to ask on this Mystical Expansive New Moon

December 12, 2023

The outer world is filled with either glamour and glitter or doom and gloom – a mixed bag of things.  That has always been and will always be the case as we live in a polarized world – contrasts are everywhere.  What do you pay attention to, and what do you ignore? What’s for you…

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It’s What’s Happening Beneath the Surface

November 6, 2023

Mid-August, I booked my flight for India for October 17th and applied for OCI – a permanent visa of sorts.  I found it odd that I received no confirmation for the visa application but I kept forgetting to follow up until my nephew asked me mid-September if I got my visa in light of the…

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Talk Therapy and Healing Work – What’s the Difference?

August 15, 2023

This blog is inspired by a recent phone call from a concerned mother of my new client.  She asked me not to dig up the past.  She feared it will retraumatize her daughter as it had many times in the past during her therapy sessions.  She was comforted and reassured once I explained my work…

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6 Step Process for Emotional Healing

July 17, 2023

 Emotional Healing has become a necessity as we shift into Higher Consciousness. Drawn towards a brighter and healthier future, all that we haven’t healed continues to pull us back and becomes our biggest obstacle in living our dreams. Understanding Emotions To heal our emotions, let’s first understand what emotions are.  Emotions are energy in…

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Inflammation – The Silent Culprit

June 6, 2023

Our body’s natural built in healing mechanism steps in when we are injured, get infected with foreign bacteria and viruses; the same mechanism when constantly activated can result in many diseases that we see today. Our body’s inflammatory response when subjected to our poor lifestyle choices and diet causes chronic inflammation ranging from severe to…

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De-stigmatize Mental Health

May 1, 2023

You are mental! Many of us may have heard this or we may have said this to someone else. It loosely meant you are being crazy. It meant no harm. We didn’t think much about it at least till we started to notice mental health challenges around us or experience it ourselves – and we…

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