Spiritual Healing
April 4th – Anchoring in Spirituality There is no one word to describe our experiences during these times of great uncertainty and transformation. For many, this interruption is a much-needed pause to rest and to restore while for others it may be a big trigger for all that was left unresolved. On one hand we…
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Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional…
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Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt? It feels like a personal attack and all the pain that was stored up from years begins to surface? Not only it begins to surface, you remember all the details like it was happening right now and you…
Read MoreThe ho’oponopono meditation, “I am sorry, please forgive me, I love you, thank you” is both humbling and revealing. Naturally, those who we believe have hurt us come to mind and it becomes confusing as to why are we seeking forgiveness from those who have hurt us. Why do we say “Please forgive me” instead…
Read MoreEver wonder what’s hiding behind the old wounds? Who is hiding? Why do we carry the old grudges and old pain? What’s hiding is our desire to be more and to experience more, In the deep folds of our hearts lie the innocence of our desires and the fear of being vulnerable traps us in…
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What is Judgment? Judgment is connecting the value of an individual to what they do, how they look, the political opinions they hold, that social and financial status, to their race and ethnic background and to their lifestyle and habits. For example, bad habits mean bad people. Bad things can happen to any of us;…
Read MoreOne of the very powerful moment that created a big shift for our Meditation retreat attendees was witnessing each other being coached to find resolution for their questions. That really reaffirmed my belief as to the significance and importance of group support to our transformations and it’s what we are lacking in our lives. Isolated…
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What? How can you say that? The world right now is swirling in anger. We don’t need more of it. It isn’t fun or easy to feel anger; it is much easier to suppress it, rationalize it, put a nice little bow on it and just focus on the good stuff. ( Sometimes it is…
Read MoreThis came up at my recent book Talk at the Milord Public Library. If you attended, I thank you for being there and would like to elaborate on this topic for you and for others. We were talking about alcohol and the question was, “How do we fit in?” To which my answer was, “We…
Read MoreHere are some of our most common experiences: feeling abandoned, victimized or feeling less than. The most important question to ask is : have I experienced this before? Is this the recurring theme or experience in my life? * * Now lets look at these experiences as energy. We know that Energy can neither be…
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