Spiritual Healing

How Long Does Healing Take?

November 14, 2021

The secret of healing is the same as the secret of all success:  What you think is what you get.  If you expect that healing will be long, difficult or impossible, it will be.  If you expect it to be quick, easy and available, it will be. “Think you can or think you can’t and either…

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Few Words on Gratitude

September 6, 2021

Offering gratitude is not feeling thankful only if someone does us a favor or sending thank you notes, it is about cultivating an ability to open ourselves enough that we can find something positive regardless of what we experience.  This ability to change our perspective, to be positive, is central to our psychological and emotional…

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Beliefs and Relationships – What’s the Link? Read Amy’s Story

July 5, 2021

Married with adult children, Amy always felt that her husband Phil was going to abandon her even when he assured her repeatedly, at least on the surface. But he was never totally present in the marriage. No amount of therapy brought any long lasting results. Amy experienced abandonment by both her mother and father in…

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My Top 7 Blogs

June 22, 2021

Welcome to this page! Ayurveda is a vast Science and art of living a fulfilled and radiant life.  From nutrition to lifestyle changes, from meditations to energy healing, from herbal medicine to healing past energies, from resolving conflicts to healing trauma, Ayurveda offers a sea of wisdom, ancinet teachings and practical solutions.  Hope these articles…

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My Path to Ayurveda

June 22, 2021

I hold the belief that each being is a hero in their own life overcoming adversity, day to day challenges and conflicts invisible and unknown to the outside world. Whether we are able to rise above our circumstances or not, to endure the experiences of our soul’s journey is no small feat. Not all accomplishments…

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The 6A Technique for Healing

June 17, 2021

What is Healing? Healing is our journey to Wholeness.  According to Wikipedia,  healing is the process of restoration from an unbalanced, diseased and damaged or unvitalized organism. Healing is a process and direction is more important than the speed.  Regardless of which stage we are in, we are moving in the direction of healing. Being…

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Physical Symptoms of Stress

June 9, 2021

Your Body may be trying to tell you something With the push of a button, I would be rolled into the MRI machine so the doctors could “see” why I was having difficulty breathing.  Six months into a marriage that should not have happened (which I realized later), in a new country (I moved to…

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Igniting Change – Finding Your Fire!

January 31, 2021

Welcome to this new season of my podcast from Toronto.  It’s all about change and all about finding your inner fire needed to make that change. Listen to all the episodes here    

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What I am taking with me to 2021!

December 31, 2020

Often, we talk or hear about pivotal moments in one’s life that serve as a course correction and redirect us. If we hadn’t known or experienced a pivotal moment anytime in our lives, 2020 offered us a very generous serving of that. If we take a quick inventory of who we were in January 2020…

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Spaces That Inspire

December 16, 2020

The sofa chairs and the long light shades in the corners of the living room bothered me the most. The whole point of the big window is the stunning view of the city and the chairs came in the way especially if they are turned towards the living room instead of towards the window, which…

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