Spiritual Healing

Reflections and Mirrors!

December 31, 2018

2 very dear clients always end their emails to me with fun meaningful words and I started to reply back to them with words that may be meaningful for them. A single word can take us beyond it into a single year or a lifetime. Two words that come to mind today are: Reflections and…

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Emotional Hunger – Book Blog

November 13, 2018

Tune into Your Childhood Beliefs Were you always asked to finish all the food on your plate? Was food in abundance or barely enough? Were you rewarded for good behavior with ice-cream or pizza? Were you sent to bed hungry as a punishment? Or given cookies when you were feeling sad? Perhaps some of your…

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Guilt and Shame

November 5, 2018

Shame and guilt are the mental constructs of the mind to help us fit into the societal mold of what’s right and wrong. These are merely our defense mechanisms, established to bridge the gap between what we want and what we think we should want. In this complex structure of feelings, the truth of what…

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How to Find Your Way our of Suffering

October 19, 2018

 Go Inward We want something because we believe that getting it will end our suffering.  We want others to be the way that brings love into our lives, we want the weather to be just so, we want our day to go a certain way, we want someone to apologize, or we want the past…

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Healing your Relationship with Food

October 15, 2018

In working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…

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Love and Fear: Light and Darkness

September 28, 2018

Love and Fear: Light and Darkness An internally driven life can be a tough road at times.  Where is the ” bliss” that we thought we were promised on this journey?  We never really know until we “know”.  I know it sounds like a bunch of codified words and they are indeed, as the definition…

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Pilgrimmage to India Feb. 2019

July 8, 2018

It is my honor and privilege to have you join me in this most amazing journey in India.  I am equally fascinated and drawn to India even though I was born there like the rest of you.  Over the past years of teaching Yoga, many of you have asked when I was going to plan…

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5 keys to Uncover the Healing Process

June 28, 2018

One of the questions I ask all my clients at some point during the consultation is why do you think you are having the health issues that you are having.  This makes them think beyond the symptoms and the connection of the symptoms to their life story begins to emerge;  not only that they begin…

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You can heal from anything and overcome the blocks that show up in the process!

June 28, 2018

Healing is about a deeper connection with our truth and who we are at the very corn of our existence.  It is the subtlest yet the most powerful part of our being that holds the power to heal.  Healing is not just about physical health, it is a harmonious existence of our inner and outer…

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A Shift in Perspective

April 10, 2018

Feeling rather annoyed and perplexed at another snow fall this morning, I stepped out of the house for a meeting.  Am I supposed to shoved again?  I am not shoveling!  it better melt soon. As I drove, I could not help but smile and be in awe of how beautiful and ethereal everything looked.  The…

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