Igniting Change

July 7, 2020

Process of transformation needs a fire within – the fire is that which breaks us apart or rather breaks us open.  This is a messy insightful and expansive process.  A big week of transformation for me with a messy process!  Listen Here

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Black Lives Matter – Difficult and Necessary Conversation

June 8, 2020

Witnessing the rage and grief over the murder of George Floyd has left many of us speechless, helpless, terrified, confused and …. At a loss for words, I almost didn’t want to send a newsletter this week. I started with just wanting to spiritualize it away, you know, to put a nice bow tie around…

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The Moment

May 31, 2020

I came across this unfinished blog and felt it so fitting during our current time of global pause. Running at the indoor Milford High School track, I was really enjoying the kids playing below in the gym. I was relieved to have them there so I could distract myself from the fact that I didn’t…

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Synchronicity! Magic! Quantum Field of All Possibilities

May 26, 2020

You know it! You are thinking of a friend and they call you. Happened to me this morning. The Quantum Field of all possibilities- is even bigger than that. Synchronicity arises out of that field. How do I know? Experience! This kind of knowing comes from your direct experiences not from book knowledge. Blows me…

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Spiritual Immunity

April 26, 2020

Immunity is THE word on everyone’s mind these days and for good reason.  With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…

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The Anxiety Phenomenon: Love IS the answer.

March 17, 2020

Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional…

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Heal Your Energy: Heal Your Life

February 24, 2020

Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt?  It feels like a personal attack and all the pain that was stored up from years begins to surface?  Not only it begins to surface, you remember all the details like it was happening right now and you…

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Forgiveness, Guilt and Redemption

February 13, 2020

The ho’oponopono meditation, “I am sorry, please forgive me, I love you, thank you” is both humbling and revealing. Naturally, those who we believe have hurt us come to mind and it becomes confusing as to why are we seeking forgiveness from those who have hurt us. Why do we say “Please forgive me” instead…

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What we judge, we don’t forgive

October 29, 2019

How is judgement and forgiveness tied together? That which we judge to be wrong, bad, inferior in others, we hold it against them and don’t forgive them for it. (In the last blog, I talked about how forgiveness is not our task.) All judgment is Self-judgment; that which we judge in others we have somewhere…

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I am sorry. Please forgive me. I love you. Thank you.

October 23, 2019

I came across this meditation a couple of weeks ago. I recited it along for 108 times but the meaning did not sink in until last night. * A very special night to celebrate Diwali and the Divine feminine (arranged by my dear friends Lalit and Rachna Sethi, who are always hosting events to bring…

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