Inspirational

It’s What’s Happening Beneath the Surface

November 6, 2023

Mid-August, I booked my flight for India for October 17th and applied for OCI – a permanent visa of sorts.  I found it odd that I received no confirmation for the visa application but I kept forgetting to follow up until my nephew asked me mid-September if I got my visa in light of the…

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Talk Therapy and Healing Work – What’s the Difference?

August 15, 2023

This blog is inspired by a recent phone call from a concerned mother of my new client.  She asked me not to dig up the past.  She feared it will retraumatize her daughter as it had many times in the past during her therapy sessions.  She was comforted and reassured once I explained my work…

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6 Step Process for Emotional Healing

July 17, 2023

 Emotional Healing has become a necessity as we shift into Higher Consciousness. Drawn towards a brighter and healthier future, all that we haven’t healed continues to pull us back and becomes our biggest obstacle in living our dreams. Understanding Emotions To heal our emotions, let’s first understand what emotions are.  Emotions are energy in…

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De-stigmatize Mental Health

May 1, 2023

You are mental! Many of us may have heard this or we may have said this to someone else. It loosely meant you are being crazy. It meant no harm. We didn’t think much about it at least till we started to notice mental health challenges around us or experience it ourselves – and we…

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The Healing Community

May 2, 2022

I Dream of a Different World A famous quote from prosperity expert Napoleon Hill says, “What the mind of man can conceive and believe, the mind of man can achieve.” The point is that all changes begin with a thought or a dream. In that sense, no dreams are too lofty! As I come close to finishing this book,…

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love

The One Flow Of Love – Happy Valentine’s Day 2022

February 13, 2022

What is Love? Love is the most elusive, most used and most wanted word, or rather feeling. We wait for it; to be in Love, to be loved, to feel love.  We chase it and seldom experience it. Again, it’s a matter of changing direction.  The direction to go find it is inwards. Love is…

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I Dream of a Different World

December 27, 2021

This work is very personal to me.  There is very little, if any, I say that I don’t live or practice.  There is very little that I haven’t experienced just like you; fear and anxiety, traumas and tragedies, heartaches and losses.  Every experience took me closer to who I am today and where I am…

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How Long Does Healing Take?

November 14, 2021

The secret of healing is the same as the secret of all success:  What you think is what you get.  If you expect that healing will be long, difficult or impossible, it will be.  If you expect it to be quick, easy and available, it will be. “Think you can or think you can’t and either…

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Few Words on Gratitude

September 6, 2021

Offering gratitude is not feeling thankful only if someone does us a favor or sending thank you notes, it is about cultivating an ability to open ourselves enough that we can find something positive regardless of what we experience.  This ability to change our perspective, to be positive, is central to our psychological and emotional…

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Beliefs and Relationships – What’s the Link? Read Amy’s Story

July 5, 2021

Married with adult children, Amy always felt that her husband Phil was going to abandon her even when he assured her repeatedly, at least on the surface. But he was never totally present in the marriage. No amount of therapy brought any long lasting results. Amy experienced abandonment by both her mother and father in…

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