Inspirational
I came across this unfinished blog and felt it so fitting during our current time of global pause. Running at the indoor Milford High School track, I was really enjoying the kids playing below in the gym. I was relieved to have them there so I could distract myself from the fact that I didn’t…
Read MoreYou know it! You are thinking of a friend and they call you. Happened to me this morning. The Quantum Field of all possibilities- is even bigger than that. Synchronicity arises out of that field. How do I know? Experience! This kind of knowing comes from your direct experiences not from book knowledge. Blows me…
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Immunity is THE word on everyone’s mind these days and for good reason. With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…
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Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional…
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Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt? It feels like a personal attack and all the pain that was stored up from years begins to surface? Not only it begins to surface, you remember all the details like it was happening right now and you…
Read MoreThe ho’oponopono meditation, “I am sorry, please forgive me, I love you, thank you” is both humbling and revealing. Naturally, those who we believe have hurt us come to mind and it becomes confusing as to why are we seeking forgiveness from those who have hurt us. Why do we say “Please forgive me” instead…
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What is Judgment? Judgment is connecting the value of an individual to what they do, how they look, the political opinions they hold, that social and financial status, to their race and ethnic background and to their lifestyle and habits. For example, bad habits mean bad people. Bad things can happen to any of us;…
Read MoreOne of the very powerful moment that created a big shift for our Meditation retreat attendees was witnessing each other being coached to find resolution for their questions. That really reaffirmed my belief as to the significance and importance of group support to our transformations and it’s what we are lacking in our lives. Isolated…
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What? How can you say that? The world right now is swirling in anger. We don’t need more of it. It isn’t fun or easy to feel anger; it is much easier to suppress it, rationalize it, put a nice little bow on it and just focus on the good stuff. ( Sometimes it is…
Read MoreThis came up at my recent book Talk at the Milord Public Library. If you attended, I thank you for being there and would like to elaborate on this topic for you and for others. We were talking about alcohol and the question was, “How do we fit in?” To which my answer was, “We…
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