Inspirational

Why Group Coaching

October 15, 2019

One of the very powerful moment that created a big shift for our Meditation retreat attendees was witnessing each other being coached to find resolution for their questions. That really reaffirmed my belief as to the significance and importance of group support to our transformations and it’s what we are lacking in our lives. Isolated…

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anger

Anger – the Most Useful Emotion

August 27, 2019

What?  How can you say that?  The world right now is swirling in anger. We don’t need more of it. It isn’t fun or easy to feel anger; it is much easier to suppress it, rationalize it, put a nice little bow on it and just focus on the good stuff.  ( Sometimes it is…

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Alcohol: Do we drink up to fit in OR?

August 19, 2019

This came up at my recent book Talk at the Milord Public Library. If you attended, I thank you for being there and would like to elaborate on this topic for you and for others. We were talking about alcohol and the question was, “How do we fit in?” To which my answer was, “We…

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Energy

May 21, 2019

Here are some of our most common experiences: feeling abandoned, victimized or feeling less than. The most important question to ask is : have I experienced this before? Is this the recurring theme or experience in my life? * * Now lets look at these experiences as energy. We know that Energy can neither be…

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Reflections and Mirrors!

December 31, 2018

2 very dear clients always end their emails to me with fun meaningful words and I started to reply back to them with words that may be meaningful for them. A single word can take us beyond it into a single year or a lifetime. Two words that come to mind today are: Reflections and…

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Emotional Hunger – Book Blog

November 13, 2018

Tune into Your Childhood Beliefs Were you always asked to finish all the food on your plate? Was food in abundance or barely enough? Were you rewarded for good behavior with ice-cream or pizza? Were you sent to bed hungry as a punishment? Or given cookies when you were feeling sad? Perhaps some of your…

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Guilt and Shame

November 5, 2018

Shame and guilt are the mental constructs of the mind to help us fit into the societal mold of what’s right and wrong. These are merely our defense mechanisms, established to bridge the gap between what we want and what we think we should want. In this complex structure of feelings, the truth of what…

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How to Find Your Way our of Suffering

October 19, 2018

 Go Inward We want something because we believe that getting it will end our suffering.  We want others to be the way that brings love into our lives, we want the weather to be just so, we want our day to go a certain way, we want someone to apologize, or we want the past…

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Healing your Relationship with Food

October 15, 2018

In working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…

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Love and Fear: Light and Darkness

September 28, 2018

Love and Fear: Light and Darkness An internally driven life can be a tough road at times.  Where is the ” bliss” that we thought we were promised on this journey?  We never really know until we “know”.  I know it sounds like a bunch of codified words and they are indeed, as the definition…

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