Spiritual Healing

Post Election

November 10, 2016

Sometimes, we have to be shaken to our core to wake up for once and for all! I hurt for all the women, people of different color and race, who thought this was their chance to end the gender and race discrimination and inequality , But I realize, we can end that right now regardless…

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Welcome the New Year by Letting Go!

January 4, 2016

The whole of human life is a process of letting go.  As children, we let go of old friends to make room for new ones,  let go of our parent’s homes to make our own mark in the world.  We let go of old for the sake of the new, we let go of our…

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5 Essential Tools for Transforming your Health in 2015

January 3, 2015

Happy New Year!  How wonderful to have another opportunity to wipe the slate clean and start all over. There is a certain excitement, a readiness in the air that is inspiring and uplifting. We are reminded again of our dreams and desires and our fire is lit.  State of our health affects every aspect of…

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In the Service of Life – By Rachel Naomi Remen

November 17, 2014

A great read I came across that I wanted to share……..! In recent years the question “How can I help?” has become meaningful to many people. But perhaps there is a deeper question we might consider. Perhaps the real question is not “How can I help?” But “How can I serve?” Serving is different from…

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Overcoming Fear

February 24, 2014

My last article addressed the issue of love and fear.  It is my hope that it helped us separate when we operate out of love and when we operate out of fear.  It is not fun or comfortable being in fear and it is definitely not easy to overcome it.  This article will address how…

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For the Love of Life

February 17, 2014

I like to believe that we all have been touched by love at some point in our lives, because it is as basic a need as having air to breathe. Obviously, I am talking about more than the romantic love, which is fixated or directed at one particular person.  If we have ever loved deeply,…

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In The Meantime

January 29, 2014

What sustains us when everything around us falls apart? What do we hold on to when everything we were holding on to just slips away and vanishes? At one point or another in our lives, we all have been devastated by divorce, death or an illness.  The time in between now and until we make…

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Simple Steps to Health & Happiness in 2014.

January 4, 2014

Happy New Year!  How wonderful to have another opportunity to wipe the slate clean and start all over.  There is a certain excitement, a readiness amongst people that is inspiring and uplifting.  We are reminded again of our dreams and desires and our fire is lit.  Regardless of what we name our resolutions, they all…

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Ponderings for 2013

November 17, 2013

  Fulfillment/satisfaction is an inner experience. It does not come from multitasking and balancing everything in our lives; it comes from pouring ourselves deeply into our passionate pursuit in life. Life is not a zero sum game.  When we take time away from family or work for our-self, our family/work will be enriched by the…

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Understanding Anxiety

July 8, 2013

Do you or someone you know experiences anxiety?  Studies show that one in every 3 individuals (kids included) experience anxiety at one point or another in their lives.  More often than not, it is accompanied by panic attacks, depression or other nervous system disorders.  Occasionally experiencing anxiety is not the problem, only when it becomes…

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