Ayurveda

Myths and Facts on Ayurveda

August 11, 2020

One of the common myths that I encounter in my practice is that it is herbal medicine.  Another one is that it is about food and diet.  Expand your understanding of Ayurveda, I talk about all the myths I encounter in my practice.  Chances are that many people think that way.  I hope this episode…

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Synchronicity! Magic! Quantum Field of All Possibilities

May 26, 2020

You know it! You are thinking of a friend and they call you. Happened to me this morning. The Quantum Field of all possibilities- is even bigger than that. Synchronicity arises out of that field. How do I know? Experience! This kind of knowing comes from your direct experiences not from book knowledge. Blows me…

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COVID19 Immunity and Greater Health

May 7, 2020

The Reality of All Viruses In order for viruses to thrive, they need a breeding ground The energetic structure of these viruses is Fear – the vibration and the frequency Fear will attract the virus because there is an an energetic match – Therefore it’s important to dispel the fear Follow the protocols, the social…

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Living Through Corona

March 27, 2020

April 4th – Anchoring in Spirituality There is no one word to describe our experiences during these times of great uncertainty and transformation. For many, this interruption is a much-needed pause to rest and to restore while for others it may be a big trigger for all that was left unresolved. On one hand we…

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What’s Hiding Behind Our Wounds?

November 18, 2019

Ever wonder what’s hiding behind the old wounds? Who is hiding? Why do we carry the old grudges and old pain? What’s hiding is our desire to be more and to experience more, In the deep folds of our hearts lie the innocence of our desires and the fear of being vulnerable traps us in…

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What we judge, we don’t forgive

October 29, 2019

How is judgement and forgiveness tied together? That which we judge to be wrong, bad, inferior in others, we hold it against them and don’t forgive them for it. (In the last blog, I talked about how forgiveness is not our task.) All judgment is Self-judgment; that which we judge in others we have somewhere…

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Why Group Coaching

October 15, 2019

One of the very powerful moment that created a big shift for our Meditation retreat attendees was witnessing each other being coached to find resolution for their questions. That really reaffirmed my belief as to the significance and importance of group support to our transformations and it’s what we are lacking in our lives. Isolated…

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Anger, Love and Spirituality

August 27, 2019

We have been taught that anger is a negative emotion so we have learned to push it away. Many times, our emotions are not always clear and show up in the guise of anger and when we push anger away, we are storing many emotions in our tissues that lead to dis-ease of both mind…

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Alcohol: Do we drink up to fit in OR?

August 19, 2019

This came up at my recent book Talk at the Milord Public Library. If you attended, I thank you for being there and would like to elaborate on this topic for you and for others. We were talking about alcohol and the question was, “How do we fit in?” To which my answer was, “We…

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New Year's Diet Resolutions don't work!

December 30, 2018

We must heal our relationship with food first! Every New Year, most of us resolve to better our health,  and better diet is at the top of those resolutions.  Everyone claims to have the perfect diet for you!  Bombarded with the enticing ads, their promises and compelling testimonials, we resolve to buy into at least…

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