Spiritual Mentorship Program

2020 has changed us. We have perhaps learned that our greatest wealth is our health and Spirituality must be our anchor.

In this time of great awakening and shift change, we need direction.  In this age of information and technology, losing touch with who we are, the basics of living a fulfilled healthy life can escape us.  These times have provided the perfect storm for us to find an anchor and become the possible human we are desgined to be.

There is a dire need for living wisdom, need to come back to our roots, and the need for healing the past, the need to uncondition and review our belief systmems and create the life we want.

There is a need for direction to make sense of this chaos.  There is a need to look at the bigger picture; a need for spiritual anchor and spiritual direction.  That’s what this mentorship program is about.

This is where the ancient wisdom of the Vedas provides guidance and direction to every aspect of our life. The unrest that we are all experiencing can't be overcome by taking a pill but it needs that we connect with that part of ourselves that is non-physical. Spirituality/Energetic are intertwined offering us guidance for an enlightened path; the guidance that we come to know through our own experiences.

This is timeless, ancient wisdom that will guide you through every aspect of your life and will result in health that you never imagined before.

What Is a Vedic Lifestyle

Vedas are the oldest knowledge of the world, written in early Sanskrit and contain hymns, philosophy, and guidance on living a happy fulfilled life. It’s one thing to know the Vedas, it’s quite another to live it.  Vedic lifestyle is a lifestyle of cosmopolitan values, uniting all known achievement of human civilization. Based on the principals of the Vedas, the main value is the inner joy and peace one can experience.

Vedic lifestyle is conscious living resulting in continuous expansion of the Self. Vedic culture enables each person to reveal his inner Spiritual world, his human potential, to develop morally and technologically for the sake of overall progress of mankind and helps to form the right values. Vedic culture is the path of enlightenment.

The most striking results of living a Vedic lifestyle is the great freedom that one gets from sense of responsibility and duty, personal empowerment, tolerance and acceptance of all. The lifestyle is unique for each individual according to his/her strengths, tendencies and talents; all life is valued, each individual is valued and has something unique to contribute for the good of mankind.

Vedic culture was once widespread throughout our planet affecting all spheres of human life. Vedas contain information literally about everything. From farming to establishing harmonious relationships; from maintaining a healthy body to attaining Moksha (liberation); from the knowledge of the structure of the cosmos to high technology of antiquity. The wisdom and knowledge contained in Vedas is beyond modern Science.

Studying the Vedas helps us in finding an answer to one of our main questions “what is the meaning of a person’s life”. This knowledge aims to bring a person’s consciousness to an understanding of their destiny and to reveal the true meaning of life. Following the Vedic lifestyle is a way to happiness and longevity and is based on the Principle that our entire life should lead to the development and preservation of all life.

Vedic culture has its own practice of healing and maintaining health: Yoga, Tai chi. Practices of spiritual development: Meditation. Medicine: Ayurveda, literature and language.

Our times of confusion, high conflict, greed, disease and stress are in a dire need of this knowledge and this life style.  Living the teachings is the highest Vedas. We can all take a step towards a Vedic lifestyle.

Here are 7 Vedic Practices of happy and fulfilled individuals

  1. Yoga for Healthy Body.
  2. Ayurveda for Healthy Lifestyle.
  3. Meditations for Healthy Mind.
  4. Pranayama to awaken the Life Force
  5. Community of like-minded individuals
  6. Guru for Spiritual Mentoring.
  7. Retreats

The mentorship program will integrate all the practices of a Vedic Lifestyle, customized to your needs.

Program open to seekers, health practitioners, Yoga teachers and anyone seeking to better their health and life and make a positive impact in the world.

If you are yearning for a meaningful life, this ancient wisdom can guide you.


I highly recommend the advanced yoga and Ayurveda training with Meena. I have spent more time self-reflecting over the first three months of the program than I have in probably the last ten years. You see for the last ten years I have been busy with career and family. It has been easy to commit to meeting one Saturday a month, making this program great for even the busiest of people.


As a yoga teacher I have enjoyed this advanced training because we are not focused on yoga postures and poses. I will not learn how to stand on my head in this program, and I am completely okay with that! Instead we are discussing the other seven limbs of yoga and how Ayurveda and yoga beautifully compliment one another. Because of the nature of information in this program, it is open and accessible to more than just yoga teachers. It is valuable for any health practitioner or any person who is called to look deeper into health, healing, and self-awareness. During the short time I have been this program, I am more conscious about viewing myself and the world around me through a lens of compassion.


”I am drawn to Ayurveda for its natural approach to nutrition, relationships and overall well-being.  This program has helped me handle daily tasks in a more relaxed and peaceful manner.”  Linda C


Meena- thank you again for such a wonderful event! You are such a gifted teacher and healer, and have been a powerful force for the positive in my life….at a time when things have been rather bleak. Anyone, no matter what their circumstances, can benefit from your wisdom and guidance, and from the positive outcomes of Yoga and meditation. Thank you again for generously sharing your gifts with us!  Susan

I truly recommend this advanced training program for all. Meena is a skilled teacher whose explanations are insightful and thought provoking. The program is not rigid. If you have a question or an interest in taking the program in a different direction, Meena will revise and meet you at your interests. It is wonderful to be in the company of a teacher who is completely focused on making the experience personal and meaningful for her students. It has been a pleasure to be a student of Meena  and a student of my own consciousness. Namaste.  Ann Rossman


“Meena has way of integrating her vast knowledge of Ayurveda, Kundalini yoga, holistic health involving the subtle body, and safe, effective psychological practices to allow one to gain insight into ones own nature and path. Her sensitivity to the personality and to the infinite nature of her students and clients is evident in the changes they sustain after sessions with her. I would recommend yoga therapy, healing sessions, and her deeper small group workshops to everyone who desires an answer to life’s confrontations. I am deeply grateful to her for her teaching discipline. But above all of this, Meena is led by her heart and third eye. Her compassion for others and her self-love and respect are key components in her abilities. She is a rare find, a treasure in Michigan”.  Andrea Fiondo
I just attended the first step in her Simple Steps program and I am so glad I did.  The seminar was excellent!  Everything she said was right to the point and hit the core of the issues.  The program was very interactive and all the participants were engaged in the learning. Once more, I gained a deeper understanding.  Another useful aspect of the program is the built-in support system.  Meena encouraged all the participants to “buddy up”, which really opened more possibilities for everyone.  I felt a deep sense of connection with everyone who attended.  I believe if you attend this program, listen, learn and do the necessary work, your life will improve significantly.  I can’t imagine anyone walking away with less than that.

I have been Meena’s student for a very long time; over 15 years.  Over the years, apart from consistently attending her Yoga classes, I have attended almost every workshop and program that she has offered.  Every time I hear her talk or teach, I continue to digest the teachings at a deeper level.  I have also taken workshops with other teachers, but Meena brings it all together in a way that no other teacher has for me. As a result, I have a great sense of self and self-esteem and I continue to experience an increased sense of awareness, which has had a tremendous affect on all areas of my life, helping me live a meaningful, healthier and happier life. I am able to separate myself from my problems and get a different perspective and look at the bigger picture.  me the peace of mind, inner hope and self assurance that I got from Meena. Since childhood I have been living within a vortex of old beliefs that would recycle over and over, always leaving me insecure and unsure. In one session with Meena not only did she figure out what has been holding me captive all these years but she enabled me to free myself and I walked away with an inner peace and happiness, an assuredness that no matter what happens in life “I” can handle it, and a real understanding of who I am. I have awakened every day since feeling joy, excitement for the new day and real sense that I am all I need to make it through whatever life throws at me and that I will continue to thrive as this person I lost a long time ago. I still have lots of work to do to clear out the many layers of baggage I have built up, but I am finally ALIVE! As they say, if you continue to do as you’ve always done, you will continue to get what you’ve always gotten… That’s what I got with the so-called professionals. I needed something different, something more… and that is what Meena is guiding me to achieve. Meena is the change we could probably all use.  Kim V.