Trauma healing must be felt in the body as that's where the memory of it is stored. The term "somatic healing" means healing happens at the level of our tissues.

Meditations are a powerful somatic healing technique along with Yoga and breath; a very potent way to experience and embody the shift.  We don't necessarily need to understand first, in fact, when we heal in the body, the understanding follows effortlessly.

These 21 meditations are sequenced to guide you on your healing journey.

The magic of meditations is experienced after the meditation even when the process of moving through it can be painful. But this time around may be the last time as you are being one with the pain for the purpose of healing it. 

A little bit of history of how I created these meditations, sitting on my deck during early covid time in 2020 with paper and pen.  I recorded them while meditating on each topic.  What else could I do during that time?  Little did I know that these meditations will become widespread worldwide and would help so many people.  I am grateful. 

There are 21 guided meditations, The shortest meditation is 18 minutes and longest is 32 minutes.  They are consciously sequenced in a way to be most potent and to take you to the next level of healing; you can however, set your own pace and pick the one that calls out to you that day.  Healing is organic and it is unique to each one of us.  

These meditations contain my most crystalized insights and teachings and are a culmination of years of working with clients and my own experiences. Most importantly, they are a labor of love, the love I feel for you and for the whole humanity.  It is my sincere desire and hope that they uplift you to the next level of your being and bring healing, joy and peace into your life. 

You can come back to these meditations again and again as the teachings remain relevant and will meet you where you are each time, and you may find something that you had missed before or experience a deeper knowing.   

These meditations are for everyone.  No prior meditation experience is needed. You won’t face anything you are not ready to face.  What needs attention will naturally and organically rise to your awareness and these meditations will support you lovingly and acceptingly. 

I am grateful to be part of your healing journey.  Begin when you are ready.   Below is a summary of all the meditations.

Day1 Cultivating Greater Awareness

Day 2 Deepening our Awareness

Day 3 Taming the Mind

Day 4 Intentions and Affirmations

Day 5 Acknowledging What IS

Day 6 Uncovering Your Unique Patterns

Day 7 Becoming One with your Deeper Knowing

Day 8 Allowance

Day 9 Opening to Resistance:  Loving Your Fears

Day 10 Overcoming Guilt and Shame

Day 11 Being a Clean Slate

Day 12 The Art of Expectations

Day 13 Acceptance

Day 14 Forgiveness

Day 15 Protecting Your Energy:  Cutting Cords

Day 16 Loving Your Inner Child

Day 17 Honoring Yourself and Setting Boundaries

Day 18 Trusting the Unknown and Letting Go

Day 19 Shifting Perceptions and Changing Your Mind

Day 20 Connecting with Your Soul

Day 21 Cultivating the Attitude of Gratitude and Appreciation

These 21 meditations plus Ascension Soul Journeys are combined together along with many bonuses that you have access to for 3 months   Meditations For Deep Healing.

Cost is only $37

I am ready to heal - US $37

Testimonials

Jo Bolding

I really enjoyed listening to the 21 Day Meditations and found the whole experience extremely helpful.  I experienced some significant shifts. I am really grateful to have found you! Thank you.

Angie Keller-Brown

I am on day 16 of meditation and 6 of yoga I think. Enjoying both very much.
Today was the cord cutting meditation and I really liked it. I tend to have a hard time visualizing during meditations because my brain tends to take over and over think everything but I felt like this one went pretty well. As I was going through the meditation I noticed after cutting the first few cords, people were coming onto the path and the cords just falling off instead of me having to cut them. I feel like this sounds weird if you haven’t listened to the meditation but that’s what happened for me.

Sheetal Desai

I never knew that meditations can be so powerful. I never knew to ask myself these questions, so much came up for me.  It’s like shining a bright light on everything I knew but had shoved aside because I didn’t think it was important.  Thank you so much. These meditations have changed my life.

George W.

I never even thought to think like this or ask myself these questions or inquire within me.  I was shocked to see how much information is within these meditations.  Why didn’t anyone tell me before?  Start with these meditations, they will change your life.

Name Withheld

Regardless of how much trauma you have suffered and how severe the traumas have been, these meditations will save you.  They saved me in ways I never imagined. On the cusp of suicide, witnessing shootings and more…these meditations were like a soft blanket over my painful body and working alongside Meena to hand hold me through this very difficult process, If I can heal, anyone can heal.

Cora P.

I shared these with my daughter-in-law and she loves them.  These have become my go to meditations every time I need to feel centered and light.  You are a gift to humanity, I hope more and more people find these.

Deepika Agarwal

Yesterday’s meditation was so powerful and wonderful I feel like a huge block removed and feel so much lighter.  Can’t wait to clear out more stuff with meditations next week.  Thank you so much again.

Collette Sethe

The soul journeys blew me away.  The journeys are so to the point and make you see what you need to see, all that I had no idea I was storing within myself, lost for years for answers, your powerful insightful questions within the meditations made it so clear in such a short amount of time.  Thank you so so much.  And your voice – is a gift.

Ritu Agarwal

These meditations are deep and truly take you step by step into your healing journey.   They are not to be taken lightly.  I experienced powerful releases with these meditations.  Many of them I have come back to again and again for deeper healing.  These are great meditation in conjunction with your individual work with Meena Puri.  There is no fluff here.

 

Leila T.

Meena Puri is an amazing healer and spiritual guide. She is attentive, caring, and proactive. I am very blessed to have found such a genuine, skilled practitioner to help me care for my body temple on this journey.  Her ability to take you exactly where you need via her intuitiona dn guided meditations right on the spot is astonishing.  Furthermore, her assessments of disease and ailments are never separate from the heart and spirit, which is the missing link with many medical practitioners. To anyone who is searching for an excellent Ayurvedic specialist, I wholeheartedly recommend Meena Puri.

 

Kelly Bruce

Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!

“Stepping out of the situation and into love has been a huge transformation in my life!  Trust the process and embrace ALL emotions that come with it during this course. At times during the sessions I thought, well where is this going or what is this emotion about….but through the 4 two hour class each week and the self work I did during the week, I came full circle and had that AHA moment where it all came together and the light bulb came on!

I cannot recommend this course enough….I was very skeptical going in but continued with the lessons and came out with a huge awakening and understanding of myself!  Thank you, Meena!!