Here are some of our most common experiences: feeling abandoned, victimized or feeling less than. The most important question to ask is : have I experienced this before? Is this the recurring theme or experience in my life?
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Now lets look at these experiences as energy. We know that Energy can neither be created nor destroyed, it can only be transmuted. When we tuck away these experiences because they are painful, the energy of them continues to cycle leaving us with the same old experiences again and again.
Instead of seeking freedom from these energies, we want to free them in our hearts. This is how become whole and this is how we heal.