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Heal Your Life Premium Workshop – Session 4
Life continues to mirror that which we need to see and heal within ourselves. The mind rationalizes it away and it is not wrong, sometimes we need just that in order to do life. Remember our purpose is to heal the pain not necessarily to understand it. Understand how to trust the unknown and step…
Heal Your Life Premium Workshop – Session 5
We are all served a little dollop of worthlessness as it provides a contrast to recognize worth. Remember the worth is God given, it is not a function of our achievements, successes or failures, our possessions, our relationships or our looks. The only requirement for claiming self worth is that we are born in this…
Heal Your Life Premium Workshop – Session 6
Learn how to apply these principals in our life, bringing this work into reality. Applying the greater awareness of your self in your life, to live it, to be it, you recognize that you are love and you are allowing your true self to blossom. With every conscious choice we make, we bring duality into…
Cranberry, Black Pepper, Cashew Rice – Book Blog
This recipe is from my niece. It is great for gatherings, and holidays, as it has a sweet, spicy and nutty taste. • Preparation time: 20 minutes • Serves 4 1 cup rice, ½ cup cranberries, 1 cinnamon stick, 2 bay leaves, 6 pods green cardamom, ½ teaspoon cumin seeds, ½ teaspoon cumin seeds,…
Emotional Hunger – Book Blog
Tune into Your Childhood Beliefs Were you always asked to finish all the food on your plate? Was food in abundance or barely enough? Were you rewarded for good behavior with ice-cream or pizza? Were you sent to bed hungry as a punishment? Or given cookies when you were feeling sad? Perhaps some of your…
Guilt and Shame
Shame and guilt are the mental constructs of the mind to help us fit into the societal mold of what’s right and wrong. These are merely our defense mechanisms, established to bridge the gap between what we want and what we think we should want. In this complex structure of feelings, the truth of what…
Nutrition: Then & Now
I had never heard of processed food while I was growing up. I left India in my teen years to study in Toronto. While going to school in Toronto, it never occurred to me to look at the list of ingredients in the food I bought. The idea that there would be something else in…
How to Find Your Way our of Suffering
Go Inward We want something because we believe that getting it will end our suffering. We want others to be the way that brings love into our lives, we want the weather to be just so, we want our day to go a certain way, we want someone to apologize, or we want the past…
Healing your Relationship with Food
In working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…
Love and Fear: Light and Darkness
Love and Fear: Light and Darkness An internally driven life can be a tough road at times. Where is the ” bliss” that we thought we were promised on this journey? We never really know until we “know”. I know it sounds like a bunch of codified words and they are indeed, as the definition…
Pilgrimmage to India Feb. 2019
It is my honor and privilege to have you join me in this most amazing journey in India. I am equally fascinated and drawn to India even though I was born there like the rest of you. Over the past years of teaching Yoga, many of you have asked when I was going to plan…
5 keys to Uncover the Healing Process
One of the questions I ask all my clients at some point during the consultation is why do you think you are having the health issues that you are having. This makes them think beyond the symptoms and the connection of the symptoms to their life story begins to emerge; not only that they begin…
