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The Anxiety Phenomenon: Love IS the answer.
Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional…
Transforming Fear and Elevating Your Vibration During COVID-19
There is a blessing in every curse/challenge. All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening. Listen Here
With Liza Baker – Ayurveda, Food and Women’s Health
Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart. She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health. She is a kindled spirit and we…
Heal Your Energy: Heal Your Life
Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt? It feels like a personal attack and all the pain that was stored up from years begins to surface? Not only it begins to surface, you remember all the details like it was happening right now and you…
Forgiveness, Guilt and Redemption
The ho’oponopono meditation, “I am sorry, please forgive me, I love you, thank you” is both humbling and revealing. Naturally, those who we believe have hurt us come to mind and it becomes confusing as to why are we seeking forgiveness from those who have hurt us. Why do we say “Please forgive me” instead…
Overcoming Anxiety
Anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks and depression. It may be accompanied by compulsive behavior in the hopes of easing anxiety. It may be a chronic state of being or situational. The causes of anxiety are highly personal and varied. Some general reasons for anxiety…
What’s Hiding Behind Our Wounds?
Ever wonder what’s hiding behind the old wounds? Who is hiding? Why do we carry the old grudges and old pain? What’s hiding is our desire to be more and to experience more, In the deep folds of our hearts lie the innocence of our desires and the fear of being vulnerable traps us in…
What We Judge; We Don’t Forgive
What is Judgment? Judgment is connecting the value of an individual to what they do, how they look, the political opinions they hold, that social and financial status, to their race and ethnic background and to their lifestyle and habits. For example, bad habits mean bad people. Bad things can happen to any of us;…
Why Group Coaching
One of the very powerful moment that created a big shift for our Meditation retreat attendees was witnessing each other being coached to find resolution for their questions. That really reaffirmed my belief as to the significance and importance of group support to our transformations and it’s what we are lacking in our lives. Isolated…
Heal Your Life Meditation Retreat Oct. 4th-6th 2019
Song of the Morning, Vanderbilt, MI If you are a Spiritually minded woman craving to let go of the past and step into the next season of your life with ease, experience joy, feel anchored in love and open to what’s possible, then join Meena Puri in this highly experiential and potent weekend in a…
Anger – the Most Useful Emotion
What? How can you say that? The world right now is swirling in anger. We don’t need more of it. It isn’t fun or easy to feel anger; it is much easier to suppress it, rationalize it, put a nice little bow on it and just focus on the good stuff. ( Sometimes it is…
Alcohol: Do we drink up to fit in OR?
This came up at my recent book Talk at the Milord Public Library. If you attended, I thank you for being there and would like to elaborate on this topic for you and for others. We were talking about alcohol and the question was, “How do we fit in?” To which my answer was, “We…
