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Spiritual Immunity

Immunity is THE word on everyone’s mind these days and for good reason.  With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…

Living Through Corona

April 4th – Anchoring in Spirituality There is no one word to describe our experiences during these times of great uncertainty and transformation. For many, this interruption is a much-needed pause to rest and to restore while for others it may be a big trigger for all that was left unresolved. On one hand we…

Healing Emotional Trauma

Emotional trauma is an experience which we don’t know how to digest or what to do with.  Trauma can result from a direct experience or witnessing and even from watching a disturbing movie.  Over our lifetime, we have all accumulated traumatic experinces.  Because we don’t know what to do with those experiences, we learn to…

The Anxiety Phenomenon: Love IS the answer.

Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional…

Transforming Fear and Elevating Your Vibration During COVID-19

There is a blessing in every curse/challenge.  All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening.  Listen Here  

With Liza Baker – Ayurveda, Food and Women’s Health

Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart.   She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health.  You can learn more about Liza Here She…

Heal Your Energy: Heal Your Life

Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt?  It feels like a personal attack and all the pain that was stored up from years begins to surface?  Not only it begins to surface, you remember all the details like it was happening right now and you…

Forgiveness, Guilt and Redemption

The ho’oponopono meditation, “I am sorry, please forgive me, I love you, thank you” is both humbling and revealing. Naturally, those who we believe have hurt us come to mind and it becomes confusing as to why are we seeking forgiveness from those who have hurt us. Why do we say “Please forgive me” instead…

Overcoming Anxiety

Anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks and depression. It may be accompanied by compulsive behavior in the hopes of easing anxiety. It may be a chronic state of being or situational. The causes of anxiety are highly personal and varied. Some general reasons for anxiety…

What’s Hiding Behind Our Wounds?

Ever wonder what’s hiding behind the old wounds? Who is hiding? Why do we carry the old grudges and old pain? What’s hiding is our desire to be more and to experience more, In the deep folds of our hearts lie the innocence of our desires and the fear of being vulnerable traps us in…