• All
  • Ayurveda
  • Detox
  • Inspirational
  • Kundalini Yoga
  • Meditation
  • Mental/Emotional Health
  • My First Book
  • Nutrition
  • Podcasts
  • Retreats
  • Spiritual Healing
  • Success Stories
  • Uncategorized
  • Yoga

Physical Symptoms of Stress

Your Body may be trying to tell you something With the push of a button, I would be rolled into the MRI machine so the doctors could “see” why I was having difficulty breathing.  Six months into a marriage that should not have happened (which I realized later), in a new country (I moved to…

Read More about Physical Symptoms of Stress

Igniting Change – Finding Your Fire!

Welcome to this new season of my podcast from Toronto.  It’s all about change and all about finding your inner fire needed to make that change. Listen to all the episodes here    

Read More about Igniting Change – Finding Your Fire!

What I am taking with me to 2021!

Often, we talk or hear about pivotal moments in one’s life that serve as a course correction and redirect us. If we hadn’t known or experienced a pivotal moment anytime in our lives, 2020 offered us a very generous serving of that. If we take a quick inventory of who we were in January 2020…

Read More about What I am taking with me to 2021!

Spaces That Inspire

The sofa chairs and the long light shades in the corners of the living room bothered me the most. The whole point of the big window is the stunning view of the city and the chairs came in the way especially if they are turned towards the living room instead of towards the window, which…

Read More about Spaces That Inspire

7 Spiritual Practices

Now is the time to pull all the Spiritual knowledge together and put it to practice. We are all somehow waiting for the outcome of many things to determine our fate. (On a lighter note, I came across this post on FB:  “No matter what happens in the elections, everything in your life will still…

Read More about 7 Spiritual Practices

Igniting Change With Charlotte Kaye – Upcoming Program

This upcoming program begins Sept. 15th.  Its about transforming your old self into the new self you desire to be.  Join Charlotte and I as we guide you through this 3-week coaching session.  Meet Charlotte Kaye as we talk about the program.  Listen Here More about the program and to sign up, Click Here  

Read More about Igniting Change With Charlotte Kaye – Upcoming Program

Myths and Facts on Ayurveda

One of the common myths that I encounter in my practice is that it is herbal medicine.  Another one is that it is about food and diet.  Expand your understanding of Ayurveda, I talk about all the myths I encounter in my practice.  Chances are that many people think that way.  I hope this episode…

Read More about Myths and Facts on Ayurveda

On Trauma with Vanessa Boody

Join my guest Vaness Boody, a specialist in trauma with children  – as she sheds more light on trauma, how to recognize it and heal it. Listen Here

Read More about On Trauma with Vanessa Boody

Energy of Victimhood

If you are an empath, chances are you have within your archetype victimhood energy.  The truth is most of us carry this energy.  Listen to my story and perhaps it will resonate with something within you and can help you recognize it.  Listen Here

Read More about Energy of Victimhood

Understanding Trauma

Often we think of Trauma, we think of in its severity of impact that affects for the rest of our lives in a negative way.  But I think of trauma as those experiences that we don’t know what to do with, so they become part of our subconscious and affect our way of thinking, doing…

Read More about Understanding Trauma