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You can heal from anything and overcome the blocks that show up in the process!
Healing is about a deeper connection with our truth and who we are at the very corn of our existence. It is the subtlest yet the most powerful part of our being that holds the power to heal. Healing is not just about physical health, it is a harmonious existence of our inner and outer…
A Shift in Perspective
Feeling rather annoyed and perplexed at another snow fall this morning, I stepped out of the house for a meeting. Am I supposed to shoved again? I am not shoveling! it better melt soon. As I drove, I could not help but smile and be in awe of how beautiful and ethereal everything looked. …
My 5 Insights on Chakras and Meditations
One thing is clear! No matter how much you think you know, there is always more! This is what I have been intrigued with lately and working with. One of the obstacles or “lack of clarity” in any area of our life is because this stuff is very subtle yet the discovery can be no…
Balance and Center of Gravity
Today’s Class, Wed. 9:30am class focused on Working with Gravity for balance! The need to balance becomes very apparent as we get older. We hear stories of older people falling, breaking a hip, others complaining that they don’t have balance when they are walking or moving around. Here are my tips for better balance: Gravity…
Ayurvedic Food/Nutrition Principles
Ayurvedic Medicine is the mother of all natural medicine. It is over 5000 years old wisdom that is cognized by enlightened beings who understood how human body works and how life works. Food has been used to heal, to prevent disease and to promote good health and longevity. There is no system of medicine that…
The Yoga Path
Many wonderful Yoga studios with the group classes continue to draw more and more people into the practice. From kids to seniors and men attending Yoga, we are shattering the myth that Yoga is only for the young and fit. We are hearing the message everywhere that Yoga is for everybody and indeed it is!…
More on Yoga and Ayurveda
A lot is happening in the world of Yoga and health! If we weren’t convinced before on the benefits of Yoga and why it really should be a part of everyone’s life, we sure are now. There are countless inspiring stories and examples of how Yoga has helped people totally turn their life around and…
5 Essential Keys to Change Habit Patterns
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A New Mindset for Changing Habits
Our health, happiness and our success is a direct result of our habits. We are not taking about the harmless or inconsequential habits but a pattern of behavior that repeats over and over again and keeps us stuck. It is an established pattern of being, of feeling, of living, or relating and is deeply wired …
Is Yoga a Religion!
Recently, a couple of my fellow Yoga teachers were asked to teach Yoga in a school but asked to not call it Yoga. Obviously, some parents are concerned that their kids might be learning some religious rituals, so not to upset the parents, teachers opt out of bringing Yoga into the school system. Is Yoga…
Post Election
Sometimes, we have to be shaken to our core to wake up for once and for all! I hurt for all the women, people of different color and race, who thought this was their chance to end the gender and race discrimination and inequality , But I realize, we can end that right now regardless…
Yoga – more than skin deep
Originated in India some 6000 years ago, this ancient practice of Self-realization and transformation has become a much needed practice of the modern times. The undeniable health benefits of this practice are what draws about 20 million people in the US who have made Yoga a regular part of their health regime. The practice and…
